The Gate

Thank you for your patience and guidance.

Stop thinking for a moment - what remains?

Stop controlling for a moment - what remains?

Stop trying to get any improvement or understanding for a moment - what remains?

The answer to all three is "nothing". I don't see or feel anything during these exercises.

Thanks,

E

You are most welcome.

Explore this "nothing" further.

What is this "nothing"?

Is there no experience at all, no awareness?

Like does life and existence stop?

If not, what is this "nothing"?

Don't try to get it by effort, no one can do this through control.

Just keep taking these short moments of "stopping and looking what remains" MANY times in a chill spirit. Do it many different kind of situations. Waking up. Falling asleep. In a conflict. Making love. In a tender moment with a daugther. Watching amove. Doing admin. Hanging out in nature. Driving the motorbike....

Many times, it can be during any activity, because it is only a SHOT MOMENT of stopping, relaxing, looking - it can be a split second. Then life continues whatever way. No one have to know.

Explore in a relaxed spirit and write me again.