jefe's thread

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jefe2060
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Re: jefe's thread

Postby jefe2060 » Sat Nov 04, 2023 9:40 am

But is there an experience of the ’now’ moving along the line of time? Any experience of one ‘moment’ giving way to the next? Is there any actual or direct experience of one event following another?[/quote]

not for me. all there is is this, now, forever, and now is forever, Infinitely all there is
How fast is the ‘present moment’ actually moving?
that's actually one of -- if not the only -- questions about my experience that I don't know how to answer. I can't tell. This moment seems still yet dynamic. It doesn't seem like it's moving exactly, nor does it seem stationary essentially. What there is is just life, energy, looking, what is. It's all here now, constantly. That's the best I can do. I think it's definitely a question that's beyond my pay grade[!/i]
Just look at 'this moment', can you find a point where it began?


no. It doesn't or hasn't "beginned". It just is.

How long does the ‘now’ last?


now that I look, it's pretty clear that there is no time, so "lasting" seems pretty irrelevant.

Where does the ‘now’ start, and where does it end?


it doesn't

When does the ‘now’ exactly become the 'past'?

always and never

What is the ‘past’ in Actual Experience?


wow. It's just thought!!!!!

So is there actual experience of ‘time’ or thoughts about ‘time’?


again, just wow. No, there is no experience of time. There is just thoughts. Holy crap.

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jefe2060
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Re: jefe's thread

Postby jefe2060 » Sat Nov 04, 2023 9:44 am

How the hell did someone ever figure all this out? Why is this so easy? Why have I had to wait all my life for this? It's fkg crazy. It's all a big bunch of horseshit we've been living in and fed and that we think it's reality. "Unleashed" indeed!!! Liberation? CERTAINLY.

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Re: jefe's thread

Postby jefe2060 » Sat Nov 04, 2023 9:45 am

Sorry, is.

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Anastacia42
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Re: jefe's thread

Postby Anastacia42 » Sat Nov 04, 2023 12:30 pm

Yes. One author says it all began with a "tiny mad idea," of separation but that's a story, too, really.

Clarity won't be 24/7. There's likely to.be a "honeymoon period," and then what we call, "got it, lost it," as untrue beliefs come up to be questioned.

Watch this, please:

https://youtu.be/vJQcD588g2w

and

https://youtu.be/PUDzrCLlrj4

Loving,
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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jefe2060
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Re: jefe's thread

Postby jefe2060 » Sat Nov 04, 2023 3:03 pm

Clarity won't be 24/7. There's likely to.be a "honeymoon period," and then what we call, "got it, lost it," as untrue beliefs come up to be questioned.
Yes I understand. I wasn't saying "boom, I'm now constantly free of the illusion... I'm done!" Not really at all, it's just that every time I look I see through it. It's tremendously exciting, or, I should say, I'm energised and inspired in / by this work, and wanting more.

I'm rather behind in the watching, haven't gotten through the first one of the now 4 (?) You've given me.

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Re: jefe's thread

Postby jefe2060 » Sat Nov 04, 2023 4:03 pm

Hi Stacy, did you mean for me to watch these two videos again?

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Re: jefe's thread

Postby Anastacia42 » Sat Nov 04, 2023 4:10 pm

Sorry. I scanned the thread and didn't think I had sent those, yet.

So are you ready to answer the final questions properly without all the fuss you gave earlier? :)
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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Re: jefe's thread

Postby jefe2060 » Sat Nov 04, 2023 9:44 pm

So are you ready to answer the final questions properly without all the fuss you gave earlier? :)
Huh? Don't tell me I've almost graduated!

Funny, I barely remember the fuss. I'll go get those questions from earlier and we shall see.

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Re: jefe's thread

Postby jefe2060 » Sat Nov 04, 2023 9:50 pm

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it fully as you see it now.

3) How does it feel to see this? What is the difference from before you started this dialogue? Please report from the past few days.

4) What was the last bit that pushed you over, made you look?

5) Describe decision & give examples from experience.

Describe intention & give examples from experience.

Describe free will & give examples from experience.

Describe choice & give examples from experience.

Describe control & give examples from experience.

What makes things happen? How does it work?

What are you responsible for? Give examples from experience.

6) Anything to add?

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Re: jefe's thread

Postby Anastacia42 » Sat Nov 04, 2023 10:04 pm

Or you could do:

let's look at this idea of "choice."

Palm Flipping Exercise

1. Hold a hand in front of you; palm turned down.

2. Now turn the palm up. And down...and up and so on.

Watch like a hawk.

Don't go to thoughts – examine your direct experience.

Do this as many times as you like, and each time inquire:

How is the movement controlled?

Does a thought control it?

Can a ‘controller’ of any description be located?

How is the decision made to turn the hand over?


Track any decision point when a thought MADE THE DECISION to turn the hand over and the hand turns over immediately.

Who or what ​ chose which hand - the left or right hand for the exercise?

Can you find a separate individual or anything that is choosing when to turn the palm up or down?


Loving,
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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jefe2060
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Re: jefe's thread

Postby jefe2060 » Sat Nov 04, 2023 10:16 pm

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?


The cool thing is that "I" was staring at that question and there was consternation, what I see now was contraction (so some lying was perhaps involved) and some other stuff. Then "it was seen that there was some hesitation "; and subsequently no "I" for whom it was arising.

There is significant fear here. A struggle. This is very scary. "I" wants to answer one way... Then there is another answer coming from...nowhere.

I think I need to stay here for a while longer.

2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it fully as you see it now.


I'll do this one then I have to go to sleep. couldn't sleep much last night.

There's a voice in Jeff's head that corresponds to a bunch of sensations and thoughts and perceptions and ideas and lies and interpretations and it's being recognized now rather easily as a bunch of stuff that's just arising and on it's way out and that sure as hell doesn't seem anything like what I used to think I was and this back and forth is pretty nuts and silly.

Sleep is necessary.

Wow. More tomorrow.

Thanks, sorry for being a bit wacky right now.

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jefe2060
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Re: jefe's thread

Postby jefe2060 » Sat Nov 04, 2023 10:18 pm

Wow didn't notice your new post. Tomorrow.

What a gift this is.

To quote a dear soul,
"Loving
'

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Re: jefe's thread

Postby Anastacia42 » Sat Nov 04, 2023 11:22 pm

Hi,
There is significant fear here. A struggle. This is very scary
Deep Looking at Fear - Ilona Ciunite

https://youtu.be/2XtqoRYvUEs?si=SgdkwTvDXBZRRPfr


Then this:

Here is an anxiety exercise that focuses a person in the present, and in a part of the brain that cannot do anxiety. Basically, go through each sense and say (or think) "I see/ hear/ feel/ taste/ touch ______________." A minute or two of each and usually anxiety is gone.

I see the couch.
I see the keyboard.
I see the glass. Etc.

I hear the train.
I hear the keys clacking.
I hear my breath. Etc.

I feel the couch under my butt.
I feel my fingers on the keys.
I feel the cold air. Etc.

I taste a metallic taste in my mouth.
I taste the coffee.
I taste the food. Etc.

I smell the humidity in the air.
I smell my husband's shampoo.
I smell the soap. Etc.

As far as I can tell, the only time this doesn't work is when someone won't do it.

Tell me what comes up with these for your fears.

Loving,
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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jefe2060
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Re: jefe's thread

Postby jefe2060 » Sun Nov 05, 2023 8:23 pm

Or you could do:

let's look at this idea of "choice."

Palm Flipping Exercise
Thank you Stacy. I'll work on this a bit now. I really appreciate having other things to do besides the "final" questions. It's a bit funny bc you threw more options at me than I have had time to follow up on today and I had felt like I hit a wall and just couldn't proceed. Now I don't even have to look at what I was so afraid of yet? I want to.

I'm becoming very aware of my habit of using the word "I". It feels like lying, or more specifically like what's being done when that's happening is simply a reification and investment of time and energy in an illusion. Guess that's lying? Maybe this needs to be explored with body sensations.

"I" am wondering a few things about all this.

How does this all shake down for people? I'm seeing that I could pretty easily start to speak and to write in "nondualese" like all the people I've heard doing it. I mean it's real -- it's expressing myself as awareness instead of small "s" illusory self, and in a sense it feels quite right and constructive -- or more like, deconstructive, i.e., keeping focused on the project at hand. It is also a very weird way to talk if there's much hope of hanging around with people that don't know what is being said.

When is it (or is it ever?) appropriate in awakening or in the condition that follows to speak "normally"? Is it detrimental to being truthfull? I suppose it would take me quite a lot of work to explore this right now so maybe I'll turn my attention elsewhere and see what happens. I'm anticipating coming up against the big fear again...
Deep Looking at Fear - Ilona Ciunite

https://youtu.be/2XtqoRYvUEs?si=SgdkwTvDXBZRRPfr


Then this:

Here is an anxiety exercise that focuses a person in the present, and in a part of the brain that cannot do anxiety. Basically, go through each sense and say (or think) "I see/ hear/ feel/ taste/ touch ______________." A minute or two of each and usually anxiety is gone.
Thank you for all this. I'll get on it tomorrow. I was (sort of) on Ilona's Zoom call this afternoon but had home stuff to do and could barely focus on it. I got to speak with her at the end for about 10 minutes which wasn't enough. She suggested some 1-1 time...money's an issue so I dunno what I'm going to do about it. I think I'll try to work with all you've given me and keep at this.

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jefe2060
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Palm Flipping Exercise

Postby jefe2060 » Sun Nov 05, 2023 9:12 pm

let's look at this idea of "choice."

Palm Flipping Exercise

1. Hold a hand in front of you; palm turned down.
2. Now turn the palm up. And down...and up and so on.

Watch like a hawk.

Don't go to thoughts – examine your direct experience.

Do this as many times as you like, and each time inquire:



How is the movement controlled?

First there's a thought, then nothing, then there's an impulse, an energy "trigger" that powers the movement of the hand (as far as "I" can tell, or as far as is seen here). Is this right? I'm looking pretty damn close. But the thought...there is no thought before the thought telling the thought to think itself. There is nothing, no - one. There simply is this. There simply IS. and there is also that in between the thought and the "trigger" / energy / impulse. In other words, more nothing, no "I".

Does a thought control it?

A thought seems to be part of the process, but does it control it? I dunno. I'm gonna look again.

Now "I" cannot even turn the hand over. It just sits there. And "I" can't find the difference in what is happening when the hand moves (like, a few times, a bunch of times) and when it doesn't. There is something that initiates the sequence, the energy...

I will look again.

This is fkd. I can't figure this out.

Really.

I could use a hand. lololololololo!!!!!!!

Can a ‘controller’ of any description be located?

Not that can be found here, so far.

How is the decision made to turn the hand over?

No clue, really. Maybe this is the point? When "I" (or nobody) is busy looking for who or what it is that controls the hand moving or not, the hand does not move. It's like something that doesn't exist is waiting for something that doesn't exist to kick in.

And it doesn't.

Track any decision point when a thought MADE THE DECISION to turn the hand over and the hand turns over immediately.

There is something that turns the hand, and there is sometimes thought, but the two don't really seem to be connected.

It's rather confusing. The hand can be both turned and not turned with or without the appropriate {matching, congruent) thought, or contrary to it.

Who or what ​chose which hand - the left or right hand for the exercise?

Right. Best question EVER.

Nobody chose that. Fooled me.

Can you find a separate individual or anything that is choosing when to turn the palm up or down?

Nope.

So what's the deal? I mean, this stuff is pretty obvious. When I look closely according to any of these instructions, there is CLEARLY no "self" here. But not only don't I know all the instructions, or even which ones to use in a certain situation (which means I'm probably walking around life at least some percentage of the time asleep, or not in the recognition of reality -- except of course that this is projection -- the future and the past is what's being discussed here and it is already well known that those two things aren't things at all)....not sure how to finish this sentence. What does all this mean? Wall of insurmountable fear or no. Like, maybe that will arise again and maybe it won't. Who knows (when there's nobody here to know anything, anyway)?

What is practice to be this all the time like? How does training to be this more effectively take place? This is the school I want to be in, to learn in, to play in (ie, this is wanted!)

-W. Orkinprogress (A.K.A. jefe2060)


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