Revisiting the past

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Onlyanegg
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Re: Revisiting the past

Postby Onlyanegg » Thu Oct 19, 2023 2:16 pm

Can a thought go through a sensation? Is that a DE? You say “it feels like” a lot even though you know it’s a story. We are interested in what is actually here not the story. We all know how “the story feels”, what’s more important is what is true and that can be SEEN by LOOKING at the DE, not the story. The story is NEVER true, including the DE labels.
I don't even know how to respond anymore, because all the attention sits in the thought story. I am trying to meditate more and look at direct experience to try and see the truth of it. Pressure, pain, pleasure, all the sensations that are happening, without identifying with the labels. Isn't this practice just more stories and therefore just as unreal. I will keep looking.
The story of a life is sticky because it gets continuously reinforced by memories, feedback from life, ie family who have experienced facets of the same stories, society, which can be seen as a collective memory hallucination, and lots of other factor, emotional blocks which as you say are just sensations +thoughts. It is so easy to live in the past and label everything that comes up through the filter of a remembered past experience. It seems like the looking directly is helping me to stay more present and to recognize thoughts of the past as story and not exactly real.
That is all story. So basically you are saying the story is reinforced by more story :)
Yes, I think that is true, stories telling more stories, even the story of looking at direct experience and doing this dialogue.
Look, look, look....same as It feels I've been doing since forever. Maybe nothing will ever change. It's all ok, I guess. My expectations are going away too.
Are there others? Is there an “I” in others?
It is hard to imagine that all the actors in my story, seemingly are not really real.
You don’t have to imagine anything. Just LOOK! Are there “others”? How are “others” experienced in DE? “Family”, “society”? What are these labels pointing to? Are there “characters”/”actors”? Or just pronouns/nouns in language describing seeing, hearing, smelling, tasting, and feeling (verbs!)?
No Actors or characters, just seemingly. It just hasn't been fully understood here, I suppose. Or it has and this is it. Either way, neither way, all ok.
Thank you for your efforts, I'm not even sure how you can respond so quickly when it tkes me a day to process the questions.
Love
Peter

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poppyseed
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Re: Revisiting the past

Postby poppyseed » Thu Oct 19, 2023 3:00 pm

Hi Peter

I can see thoughts are getting exhausted of trying to “solve the problem” :)
I don't even know how to respond anymore, because all the attention sits in the thought story. I am trying to meditate more and look at direct experience to try and see the truth of it. Pressure, pain, pleasure, all the sensations that are happening, without identifying with the labels. Isn't this practice just more stories and therefore just as unreal. I will keep looking.
Is there an expectation that somehow thoughts would drop, diminish or go away never to be experienced again? The story is also THIS. Everything is still the same but looks different – same-same but different :) There is lightness and a feeling as if some heavy baggage was dropped. The story changes little by little. Truth is realized. Truth is recognized. There is no need of practice. What/who would practice to achieve what? Enlightenment? Again what is outside of THIS that could see it and be enlightened? Do you move attention to the thoughts or it moves on its own? Check! Seeking happens but no seeker – there is only thought adjusting to DE, that is all…
This video might be helpful:
https://www.youtube.com/watch?v=vJQcD58 ... x=26&t=1s
The more thoughts say: LOOK!, the more looking happens :). You can “practice” by describing/seeing daily activities with DE labels – like the cup of coffee example in the beginning.
Other exercises:
1. Checking to see if sound and thoughts appear in different locations is good to do. Mix it up. Notice colour and sound and see how they appear in DE. Notice colour and thought, and so on.

2. Keep investigating the idea of the body…to how it comes about as seeming to be something solid, when in actuality it is simply sensation and an idea. Notice how when you close your eyes, that there is an idea, a facsimile of the body that is there and notice how that is appearing in DE. Open the eyes and notice how the colours labelled body are appearing in DE. Check to see is the body actually seeing? Can you find a head or eyes that are seeing and so on? Becoming more clearer that what is appearing as your current actual experience, is appearing in DE…that everything is appearing as a seamless whole, including the body.

3. Start to thoroughly investigate the idea of personal doership.
Sit quietly for 20 to 30 minutes and think of only one action which has happened during the day where you are 100% certain that you were the doer of that action. Then investigate it. And see where the investigation takes you to see if you were the doer (decider, chooser, controller) of any of it.

Did you at any moment decide to do that action?
How did that action begin?

Look and see if a particular thought arose which was the decision to do the action. Did a sound, sensation, smell, taste or image appear that was the decision to do the action. Were you in control of any of that? Or did those things just appear?

Did a thought, for example appear saying “I’d like a cup of coffee” and you got up and made a coffee? Or maybe it was a smell? You walked past a coffee shop and smelled the coffee and you found yourself buying a cup of coffee. Maybe it was a sound or an image that brought about the action. If a sensation arose, did you think the thought that seemingly created the sensation? Investigate every bit to see if you took part in any of how the action came about from beginning to end. If something hadn’t appeared like a thought, sound, image etc..then would have the action happened? Watch how some actions happen without any thought, sound, image etc.

4. Sit outside and listen to sounds and see if they are actually coming from a distance, or are they closer than that? Do the same with the view you are seeing. Are things at a distance or are they closer than close?

Basically, all these exercise are aimed to make you live in DE not the thought content. Thought content eventually catches up to THIS
Love
Rali
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Alan Alda
"The moment I am aware that I am aware I am not aware. Awareness means the observer is not"
― Jiddu Krishnamurti

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poppyseed
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Re: Revisiting the past

Postby poppyseed » Mon Oct 23, 2023 3:17 pm

Hi Peter

Are we still doing this??? Are you still interested in the inquiry - it's been 4 days...
Love
Rali
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Alan Alda
"The moment I am aware that I am aware I am not aware. Awareness means the observer is not"
― Jiddu Krishnamurti

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Onlyanegg
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Re: Revisiting the past

Postby Onlyanegg » Mon Oct 23, 2023 5:01 pm

Hi Yes I've been writing and revising the last one plus weekend schedule where I'm not at the computer a lot! Thank You for the prompting I'll submit what I have.
Love Peter

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Onlyanegg
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Re: Revisiting the past

Postby Onlyanegg » Mon Oct 23, 2023 7:06 pm

Is there an expectation that somehow thoughts would drop, diminish or go away never to be experienced again? The story is also THIS. Everything is still the same but looks different – same-same but different :) There is lightness and a feeling as if some heavy baggage was dropped. The story changes little by little. Truth is realized. Truth is recognized. There is no need of practice. What/who would practice to achieve what? Enlightenment? Again what is outside of THIS that could see it and be enlightened? Do you move attention to the thoughts or it moves on its own? Check! Seeking happens but no seeker – there is only thought adjusting to DE, that is all…
Things have been happening in my life lately that are kind of triggering and unsettling. Even dreams are being noticed differently. It seems to be related to this deep looking, in a way it is a spur, why should looking only take place when conditions are perfect.
From everything I have read, and a few memories of when peak experiences happen, thoughts never stop, just identification with them, and maybe not even that.
I guess the story of enlightenment suggests that everything is going to end in a big bang...but that never comes.
Seeking happening without a seeker....looking for that is looking.
Did you at any moment decide to do that action?
How did that action begin?
Look and see if a particular thought arose which was the decision to do the action. Did a sound, sensation, smell, taste or image appear that was the decision to do the action. Were you in control of any of that? Or did those things just appear?
I watched the falling video and am examining free will. It makes logical and intuitive sense that will is not free in the sense that we feel it is. Even the thoughts arise as part of a chain of events that started long before I was born.

Did you at any moment decide to do that action?
How did that action begin?
Look and see if a particular thought arose which was the decision to do the action. Did a sound, sensation, smell, taste or image appear that was the decision to do the action. Were you in control of any of that? Or did those things just appear?

Did a thought, for example appear saying “I’d like a cup of coffee” and you got up and made a coffee? Or maybe it was a smell? You walked past a coffee shop and smelled the coffee and you found yourself buying a cup of coffee. Maybe it was a sound or an image that brought about the action. If a sensation arose, did you think the thought that seemingly created the sensation? Investigate every bit to see if you took part in any of how the action came about from beginning to end. If something hadn’t appeared like a thought, sound, image etc..then would have the action happened? Watch how some actions happen without any thought, sound, image etc.
No decision. No real beginning or ending. Just thoughts about aforementioned. I noticed this morning when I was making coffee, that this is almost entirely by reflex, automatic, and without thought.
Sit outside and listen to sounds and see if they are actually coming from a distance, or are they closer than that? Do the same with the view you are seeing. Are things at a distance or are they closer than close?
This seems to be a phenomena that I have been aware of for some time. Seems like sounds are coming from inside oneself sometimes. There is a stereo effect that the story says is attributable to the ears on either side, but if they'res no inside or outside it doesn't really matter.


Thank you
Love,
Peter

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Re: Revisiting the past

Postby poppyseed » Mon Oct 23, 2023 9:18 pm

Hi Peter
Things have been happening in my life lately that are kind of triggering and unsettling. Even dreams are being noticed differently. It seems to be related to this deep looking, in a way it is a spur, why should looking only take place when conditions are perfect.
That is quite normal. It will become the new normal eventually :). Maybe if you share more details, we can look at how exactly it is "unsettling" and "triggereing"...
Seeking happening without a seeker....looking for that is looking.
Is there really a need for a “something” that does the looking, or looking happens on its own, effortlessly?
I watched the falling video and am examining free will. It makes logical and intuitive sense that will is not free in the sense that we feel it is. Even the thoughts arise as part of a chain of events that started long before I was born.
Yup, if there was time, there would’ve been one thing leading to another, leading to another. When there is only NOW, when would things unroll? This is just a story about events. In reality, there is just THIS, and THIS, and THIS – always THIS :) But, was there anything that has been born, or that is just a story…?

So let's review where we are at with the following questions.

What has changed and what hasn’t in normal everyday living. What changes? What stays the same?
What is the biggest difference from before starting this conversation?
Is seeking still going on?
Is there any confusion at all or anything you would like to address?
Can you say with a big fat YES, it is clear what the illusion of a separate self is?


Love
Rali
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Alan Alda
"The moment I am aware that I am aware I am not aware. Awareness means the observer is not"
― Jiddu Krishnamurti

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Onlyanegg
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Re: Revisiting the past

Postby Onlyanegg » Tue Oct 24, 2023 7:24 pm

That is quite normal. It will become the new normal eventually :). Maybe if you share more details, we can look at how exactly it is "unsettling" and "triggereing"...
Maybe what is unsettling is the way things seem to be coming to a head, like all the uncertainty about my future is butting up against the reality that there is only now.
Also, a series of small misfortunes seems to have befallen me, but I am trying to keep them in perspective relative to the craziness thats happening in the world right now.
Is there really a need for a “something” that does the looking, or looking happens on its own, effortlessly?
Some days it's effortless. Other days its like a workhorse slogging through the deep mud. The things are only really thoughts, but as long as the identification as thoughts persists(yes, another story too :)) then the something seems to too.
Yup, if there was time, there would’ve been one thing leading to another, leading to another. When there is only NOW, when would things unroll? This is just a story about events. In reality, there is just THIS, and THIS, and THIS – always THIS :) But, was there anything that has been born, or that is just a story…?
The THIS, THIS and THIS appears more as a long timeline than a sequence of events. There is continuity and an appearance of a past and future. Telling myself that there's just this appears as another story. It's still frustrating that it seems to be understood intellectually but not experientally.

So let's review where we are at with the following questions.
What has changed and what hasn’t in normal everyday living. What changes? What stays the same?
There does seem to be more of an urgency of now. Dropping of hopes, dreams and expectations happens. Seems like my nightime sleep dreams have become more memorable and intense.
What is the biggest difference from before starting this conversation?
Not too many differences other than what I said above. More thoughts about some sudden awakening being possible, or imminent, just a thought story. Sometimes I just watch the labeling of thoughts onto direct experience happening more clearly.
Is seeking still going on?
It certainly appears to be going on, but I can also see that it is a story of a seeker. Maybe the whole course of life will be seen to be the dream of a seeker with no resolution.

Is there any confusion at all or anything you would like to address?
The bodymind problems of aging, sickness, loss...daily struggles are all still confusing. There is suffering around all those things.

Can you say with a big fat YES, it is clear what the illusion of a separate self is?
I really cannot say that there isn't a self in the sense we're talking about. Yes to the self as being a part of everything, indivisible, moving automatically. I will keep looking at the What is for clues.

Thank You,
Love Peter

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Re: Revisiting the past

Postby poppyseed » Wed Oct 25, 2023 8:52 am

Hi Peter
Maybe what is unsettling is the way things seem to be coming to a head, like all the uncertainty about my future is butting up against the reality that there is only now.
Very good! It will resolve itself eventually :)
Also, a series of small misfortunes seems to have befallen me, but I am trying to keep them in perspective relative to the craziness thats happening in the world right now.
“World”? You mean your description of reality, right?
Resistance is what arises in life as part of life when we say no to what is happening. Either you say yes or no—but life goes on as it did. The difference is how we feel about it. You can hate or love, it’s still happening.
Can I ask you, what is your motive for this investigation? To fix something that is not working, or to see the truth no matter what?
Are you looking for freedom from unwanted feelings? If so, it’s not how it works. The freedom is to experience all, good, bad, and the ugly, without judgement that it’s wrong. The key is to realize that should’s and should not’s are the very things that make for a distorted view.
Some days it's effortless. Other days its like a workhorse slogging through the deep mud. The things are only really thoughts, but as long as the identification as thoughts persists(yes, another story too :)) then the something seems to too.
Remember “seems” indicates a story. So yes, both identification with the thoughts and the seeming look-er are a fairy tale :). We already explored the “sense of…” Maybe go through the exercise with this time with the “sense of look-er”
The THIS, THIS and THIS appears more as a long timeline than a sequence of events. There is continuity and an appearance of a past and future. Telling myself that there's just this appears as another story. It's still frustrating that it seems to be understood intellectually but not experientally.
Can you please explain to me what the difference between understanding “intellectually” and “experientially” is? Are you not alive in this moment? Is there no experience? How can you understand experientially? “Understanding” is in the department of thoughts. There is no meaning beyond thoughts, so no understanding. Experiencing happens and thoughts run along with description/meaning. It’s that simple! What you are saying is that thoughts continue to claim that there is past, future and continuation, aren’t you? Go back to the "TIME" exercise. Any experience of one ‘moment’ giving way to the next? How long does the ‘now’ last?... LOOK!
There does seem to be more of an urgency of now. Dropping of hopes, dreams and expectations happens. Seems like my nightime sleep dreams have become more memorable and intense.
Very good!
Not too many differences other than what I said above. More thoughts about some sudden awakening being possible, or imminent, just a thought story. Sometimes I just watch the labeling of thoughts onto direct experience happening more clearly.
It certainly appears to be going on, but I can also see that it is a story of a seeker. Maybe the whole course of life will be seen to be the dream of a seeker with no resolution.
:))) Well, the seeker never was there, just some story that was being told over and over again that was “believed” to be the truth of how things were.
The bodymind problems of aging, sickness, loss...daily struggles are all still confusing. There is suffering around all those things.
Let’s speak DE language here, please. We took a long time practicing this… So “bodymind” is basically sensations and thoughts, right? Physical pain happens and is unavoidable, but mental pain, or suffering, is optional. Thoughts that tell the story about suffering are the suffering.
How does suffering appear in the body? It’s a sensation of contraction, of unwanted emotion (sensation+thought). Bringing attention to sensing rather than thinking about suffering allows the tension to start dissolving. If you keep the focus on feeling, just letting it be there, letting it be okay, just watching the raw energy without naming it, the suffering starts to dissipate. Test this. The sufferer is not there, but there is a sensation and a story about suffering, right?
The sensations in the body, the contractions, only get stronger if you will them to go away. If you want to get rid of them, the sensations will feel even worse. The key is to notice resistance. Just notice that there is something that resists something. If you sense frustration and tension, locate them in the body. Feel them, let them be okay for a minute. Watch them, make friends with them, and feel them fully, openly, and simply... Feel.
That’s it.
Say yes to whatever is here. So be it. It is here already. It is here with and without your acceptance and approval. It’s already here. It’s okay to feel it.
Resistance itself is not meant to be resisted, otherwise it locks into self-strengthening, repeating loops. There is a path of least resistance, and when resistance melts, all that is left is surrender. This is the path of saying yes to whatever feeling, emotion, or sensation shows up.
I really cannot say that there isn't a self in the sense we're talking about. Yes to the self as being a part of everything, indivisible, moving automatically. I will keep looking at the What is for clues.
“Me” is not an entity living in the bag of skin, is not a soul having human experience, is not a separate avatar navigating through life, is not the narrator of the story; “me” is just not there. There is emptiness where a supposed being should be. And it’s not a bad empty or a good empty; this emptiness is not the end to a little me. There is nothing there. Don’t believe this? Then take a look. And LOOK again! How many times do you need to look to make sure there is nothing there? Is “me” hiding somewhere? Where? Is it saying anything? There are thoughts but is there a thinker? There is hearing and sensations but is there a “speaker with its own voice”?
This silence is not the absence of an answer. Its message is simple: there is no one here. There is nothing fixed or solid there. Thoughts arise and pass away and happen to no one. You see, there is no one behind the word “I” – it points to nothing.
The story is telling itself, and that’s how it has always been. And when you take a look at that story with full attention and curiosity, it reveals what it is made of and how it’s happening. This revealing is inevitable. It’s the important part of the story, too.
So LOOK as many times as you need, until you (thoughts) are sure there is no one to be found. Remember the “keys in your pocket” example. At this point you can keep believing that the keys are in your pocket, or you can admit you were mistaken.
Love
Rali
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Alan Alda
"The moment I am aware that I am aware I am not aware. Awareness means the observer is not"
― Jiddu Krishnamurti

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Onlyanegg
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Re: Revisiting the past

Postby Onlyanegg » Thu Oct 26, 2023 7:47 pm

“World”? You mean your description of reality, right?
Resistance is what arises in life as part of life when we say no to what is happening. Either you say yes or no—but life goes on as it did. The difference is how we feel about it. You can hate or love, it’s still happening.
Can I ask you, what is your motive for this investigation? To fix something that is not working, or to see the truth no matter what?
Are you looking for freedom from unwanted feelings? If so, it’s not how it works. The freedom is to experience all, good, bad, and the ugly, without judgement that it’s wrong. The key is to realize that should’s and should not’s are the very things that make for a distorted view.
I live a very ordianry life at the moment after many years of adventures. I ride my bicycle along the beach road to get to a school where I'm working as a teacher. It all feels so solid and real. There is a lot of feedback from the students that they are having lives of their own that are solid and real. I feel great about most of it but the schedule is pretty exhausting and when there is downtime I rest. So the idea that all this that seemingly happening is a kind of dream or illusion is really really hard to process. Yes I judge and make labels and am usnig the words feels like, seems, real. I see that those words are labels too, and am starting to not believe my thoughts anymore. The feelings are mostly good and pleasant so I am not really trying to escape from life. I guess I am breaking the expectation agreement by saying I am still waiting for a sort of "shift" :(. That's also a thought that is part of an unending process...
Can you please explain to me what the difference between understanding “intellectually” and “experientially” is? Are you not alive in this moment? Is there no experience? How can you understand experientially? “Understanding” is in the department of thoughts. There is no meaning beyond thoughts, so no understanding. Experiencing happens and thoughts run along with description/meaning. It’s that simple! What you are saying is that thoughts continue to claim that there is past, future and continuation, aren’t you? Go back to the "TIME" exercise. Any experience of one ‘moment’ giving way to the next? How long does the ‘now’ last?... LOOK!
Yes, you're right, it's thoughts telling me I dont experience reality directly. That there is a veil or a barrier over my direct experience of this present moment. Like the "Through a glass darkly." Yes, I am saying that thoughts are claiming that there is a past, present and future. But there isn't even a now, just this, a flow. But if you could just tell me how to stop believing in the thoughts once and for all, it would be done.
Let’s speak DE language here, please. We took a long time practicing this… So “bodymind” is basically sensations and thoughts, right? Physical pain happens and is unavoidable, but mental pain, or suffering, is optional. Thoughts that tell the story about suffering are the suffering.
How does suffering appear in the body? It’s a sensation of contraction, of unwanted emotion (sensation+thought). Bringing attention to sensing rather than thinking about suffering allows the tension to start dissolving. If you keep the focus on feeling, just letting it be there, letting it be okay, just watching the raw energy without naming it, the suffering starts to dissipate. Test this. The sufferer is not there, but there is a sensation and a story about suffering, right?
Sensations and thoughts, yes. But the sensations are strong enough to produce a sense of a senser. They are happening to the me, a story that believes it is a person. A sufferer if you will. Ok I am going to just pay attention to sensations rather than thoughts about it next time I am in pain. Sometimes when I used to sit cross legged it was so painul that I could reach a sort of transcendence of the pain but it always felt like me fighting it.
There is emptiness where a supposed being should be. And it’s not a bad empty or a good empty; this emptiness is not the end to a little me. There is nothing there. Don’t believe this? Then take a look. And LOOK again! How many times do you need to look to make sure there is nothing there? Is “me” hiding somewhere? Where? Is it saying anything? There are thoughts but is there a thinker? There is hearing and sensations but is there a “speaker with its own voice”?
Looking for the emptiness. Seems like it is there whether or not I look, all that there is. But who is looking. It is an imponderable. Who is even writing this. Feels like is another easy story to write about the person. I just had an image of the cartoon character with the ball and chain realizing that the cuff around his ankle is so big he can just walk out of it.
This silence is not the absence of an answer. Its message is simple: there is no one here. There is nothing fixed or solid there. Thoughts arise and pass away and happen to no one. You see, there is no one behind the word “I” – it points to nothing.
The story is telling itself, and that’s how it has always been. And when you take a look at that story with full attention and curiosity, it reveals what it is made of and how it’s happening. This revealing is inevitable. It’s the important part of the story, too.
So LOOK as many times as you need, until you (thoughts) are sure there is no one to be found. Remember the “keys in your pocket” example. At this point you can keep believing that the keys are in your pocket, or you can admit you were mistaken.
I accept that there is nowhere and nothing fixed and solid. Thoughts happening. To no one? Thats where the story sticks. I guess want to be a me or else why would I hold on to me. Maybe I want "enlightement" for "myself", for siddhis or powers, to see the future, etc. I can't understand why I'm not able to see the keys were in my pocket all along. I am looking.

Thank You
Love
Peter

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Re: Revisiting the past

Postby poppyseed » Fri Oct 27, 2023 9:32 am

Hi Peter
You are answering in bulk again. Remember each question deserves an answer…
I guess I am breaking the expectation agreement by saying I am still waiting for a sort of "shift" :(. That's also a thought that is part of an unending process...
The funny thing is the shift is already here, but thoughts say otherwise :)))
It all feels so solid and real. There is a lot of feedback from the students that they are having lives of their own that are solid and real.
No stories please (feels like…)! How is this “solidity” experienced in DE??? What are “students” in DE? We’ve explored seeing in depth. Please go and reread that part.

You see, I can point till I’m blue. Without actual looking the story will not change. You keep telling me stories that are not based on looking…
But if you could just tell me how to stop believing in the thoughts once and for all, it would be done.
Well I could’ve given instructions to a “believer” if I could find one. Is there anything outside of thoughts that believes them, or the believing is just more story? Remember the movie analogy… When you watch a movie, notice how you get sucked into the story; how emotions come up and judgements appear. Then all of a sudden, there is like a flip back to the room - as if focus zooms out. Observe how it happens. At which point is there a decision to snap out? Is there one that makes that decision or does it simply happen, effortlessly? Is it different from being sucked into mind movies/ getting lost in thought? If there is nobody to believe, is ”believing in the story” actually happening or is it a story about “believing in the story” (more thought content)?
So what is it? What is it that is currently identified with thoughts?
What is it that is standing apart from thought and has the ability to disregard them?
What do thoughts happen to?
Is there someone outside of thoughts, being identified with them?
Where is the mysterious, unknown, outside entity?

Just notice what is ‘underneath’ all thoughts.
Seeing thoughts as empty helps, but to reduce “believing”, all thoughts need to be painstakingly examined one by one as they appear in order to self-organise and form a new core of beliefs, closer to the simplicity of THIS. This cleaning process can take days, months or years. "You" can't do much about it but consistently LOOK!
Sensations and thoughts, yes. But the sensations are strong enough to produce a sense of a senser. They are happening to the me, a story that believes it is a person. A sufferer if you will.
Is there a sufferer or a story about suffering??? LOOK! Can a thought do anything (e.g. believe it is a person)? Are there solid thoughts that have powers or just thinking fluctuating between silence and loudness? What are thoughts happening to? Where is this "me"? LOOK! Enough with the stories, they are empty, nonsensical! They cannot come with anything new so they keep on regurgitating the same old stuff. Thoughts add an overlaying narrative of names, labels, interpretations, explanations over the simplicity of what is. Instead of endlessly reaching for ideas, concepts and explanations, just let it all go, and see.
Just see what is here now silently, without words.
Just notice what is left when you stop thinking about it.

Thoughts are always out of step with reality, and they obstruct the clear seeing of how things actually are. Reality is very simple. Once you can see this, you will stop endlessly frustrating yourself by trying to figure out how things are.
Just look, what is it that is separate from what is, and trying to figure out how things are?
Is there a self or me here, who is separate and isolated from what is, from reality, and thus is in need to understand reality? Where is this me that reality is happening to?

Truth or reality is not an idea or a belief. It cannot be grasped by thoughts. It does not need to be understood by the intellect. Actually, it is impossible to understand through thoughts. It is inconceivable, ungraspable. And yet, it can be directly seen. Seeing is wordless, and immediate. The taste of chocolate is immediately and silently (wordlessly) known, since it is not conceptual. As soon as the label ‘taste of chocolate’ is added, the immediacy of experience is veiled by conceptualization. Any form of description is an abstraction, which is added after the immediate experience.
Looking for the emptiness. Seems like it is there whether or not I look, all that there is. But who is looking. It is an imponderable. Who is even writing this. Feels like is another easy story to write about the person. I just had an image of the cartoon character with the ball and chain realizing that the cuff around his ankle is so big he can just walk out of it.
Why is there a need for a looker, writer or doer of any kind? Is life really happening like in language where the structure of a sentence demand a subject doing something on an object??? When we express some action through words, there is always an assumed doer of action: I breathe, I walk, I watch TV, I hear a sound, you listen to the music, we are having dinner, a car is passing by. There is always someone or something doing. But when we look close and try to find that doer, it’s nowhere to be found; it’s only a construct of language. We assume that “I” is an entity/doer who is supposedly outside of experience.

“Writing” happens (actually seeing, feeling, and thinking for actual “writing” or just thinking for a figurative one).
Let’s try something else…First, write what you are experiencing right now using the words “I,” “me,” and “my.” Get right to the point: don’t write about past or future fantasy, just a plain description of here and now – what is happening right now.
Like this:
I am lying in bed. I am hearing the rain. I am typing these words. I am feeling cold. I hear the cat’s footsteps.
Do this for a full ten minutes. Watch the sensations. Are there any sensations of tightening or relaxing? Write out all that is happening within these ten minutes in a most descriptive way. Focus on what is happening around you—sounds, sensations, visual experiences—rather than the thinking process.
Then, for the next ten minutes, write without the words “I,” “me,” and “my.” Just describe the experience as it is happening at this moment using verbs alone.
Like this:
Waiting for next thought, typing, breathing, blinking. Hearing the rain. Waiting for the next thought. Hearing birds singing.
Again, watch for sensations. Don’t just rewrite what you wrote in the first part, rather focus on the here and now and describe what arises as it arises, keeping it always fresh.
Now compare the two ways of labelling the experience. Is one truer than the other? If so, which one? What is here without labels? Do labels affect the experience or just describe it? What were the sensations? Which way of describing felt more natural, more relaxing?
Have a look. Does a description affect how you feel about what is described? Can you see that thoughts describe and create a story at the same time? Can you see that the word “I” is part of description and not as important as it seems?

I might be repeating myself, but until there is an actual looking, pointing differently would be pointless (excuse the pun)
Love
Rali
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Alan Alda
"The moment I am aware that I am aware I am not aware. Awareness means the observer is not"
― Jiddu Krishnamurti

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Onlyanegg
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Re: Revisiting the past

Postby Onlyanegg » Fri Oct 27, 2023 7:09 pm

How is this “solidity” experienced in DE??? What are “students” in DE?
Hmmm.....thoughts and labels about people,sensations of sounds, voices, bumping, smelling.
It has definitely occurred to me that if this were a simulation, all of the so called experiences, memories, sensations, feelings, could easily be created, implanted so to speak, like in Rechael in Bladerunner. Memories implanted, etc. No self, except as a shared hallucination.
I think of solidity mostly in the edge cases....soft or hard things...yet I concede that it is just more....sensation.
Is there anything outside of thoughts that believes them, or the believing is just more story?
Believing is just more of the story. Even the story of the seeker started with looking for truth...something to believe in. Now truth seems like just another label. Either it is all truth or nothing. Also both at the same tme.

At which point is there a decision to snap out?
Thee is no decision. It seems to just happen when it happens.

Is there one that makes that decision or does it simply happen, effortlessly?
Also, I agree, effortlessly, at least in this case of snapping out of the story.
Is it different from being sucked into mind movies/ getting lost in thought? If there is nobody to believe, is ”believing in the story” actually happening or is it a story about “believing in the story” (more thought content)?
Seems like I've been daydreaming "a life." There is really not much left to believe in. But you're right, it seems to snap in and out of this state.
So what is it? What is it that is currently identified with thoughts?
More thoughts? Sensation of pressure=fingers typing. Thoughts about formulating these words, happening semi automatically.
What is it that is standing apart from thought and has the ability to disregard them?
It's not really standing apart, nor disregarding, just noticing them happening.
What do thoughts happen to?
Thoughts just happen. Sometimes they are identified with a personal experience.
Is there someone outside of thoughts, being identified with them?
Noone can be outside or inside them for that matter....things are just sort of....unfolding.
Where is the mysterious, unknown, outside entity?
If anything it refers to g_d or atman, buddha nature, etc, the ten housand names for what is trying to be understood by the brain...which is also a story.
Is there a sufferer or a story about suffering??? LOOK!

Suffering isn't happening in this present moment, so it seems all the ideas about a struggle, suffering, even pain, are stories about the past and stories about an anticipated future.
Can a thought do anything (e.g. believe it is a person)?

The belief that one is a person is still another thought. , thoughts don't really do, they just are. Sometimes it seems like the body (more sensations) moves at the behest of thoughts.
Are there solid thoughts that have powers or just thinking fluctuating between silence and loudness?
That's a way of putting it, fluctuating between silence and loudness, yes. Sometimes thoughts are so loud that they seem obsessive. Mostly it happens with thoughts of doom and gloom:(
What are thoughts happening to? Where is this "me"? LOOK!
At this moment all I can find are more thoughts. One of the thoughts is a visualization of a little homonculus in the forehead, which is a funny little fantasy. So no me to be found yet. But still looking.
Just look, what is it that is separate from what is, and trying to figure out how things are?
Nothing can be seperate. Just more thoughts about trying to figure it all out. It's actually getting a little boring going over the same script!
Is there a self or me here, who is separate and isolated from what is, from reality, and thus is in need to understand reality?
There is a story about waiting to meet a great master at the top of a mountain I have yet to climb, but these sensations of a body and thoughts seems to be all there is at this moment. Also a story of blissful sensations to come instead of the aches and pains in the present. But that is seen as another thought story.
Where is this me that reality is happening to?
There are sensations of a body, pressure, thoughts happening, and a story of past and future, but it is all happening in this present moment. That's as close to a me that I can find.
Why is there a need for a looker, writer or doer of any kind? Is life really happening like in language where the structure of a sentence demand a subject doing something on an object???
Looking for a looker is what's happening at the moment. also nowhere to be found. Just looking.
“Writing” happens (actually seeing, feeling, and thinking for actual “writing” or just thinking for a figurative one).
Let’s try something else…First, write what you are experiencing right now using the words “I,” “me,” and “my.” Get right to the point: don’t write about past or future fantasy, just a plain description of here and now – what is happening right now.
Like this:
I am lying in bed. I am hearing the rain. I am typing these words. I am feeling cold. I hear the cat’s footsteps.
Do this for a full ten minutes. Watch the sensations. Are there any sensations of tightening or relaxing? Write out all that is happening within these ten minutes in a most descriptive way. Focus on what is happening around you—sounds, sensations, visual experiences—rather than the thinking process.
I am sitting in class. I am typing at the keyboard. I am watching the movements of the students. I am answering questions. I get up to walk around. I am drinking coffee. I am just sitting here while study hall is going on. I am typing. My fingers are moving across the keyboard. I go into the hallway. The bulletin board is covered in writings. I take a picture of it. I write a hall pass. I am sitting here watching the students do sneaky things they are not supposed to do, like chew gum:) This whole thing feels like my story. I am reading ahead in these questions. I am checking the time to see if 10 minutes are up. They are.

Then, for the next ten minutes, write without the words “I,” “me,” and “my.” Just describe the experience as it is happening at this moment using verbs alone.
Like this:
Waiting for next thought, typing, breathing, blinking. Hearing the rain. Waiting for the next thought. Hearing birds singing.
Again, watch for sensations. Don’t just rewrite what you wrote in the first part, rather focus on the here and now and describe what arises as it arises, keeping it always fresh.
Typing, hearing music, watching dancing, eating a salad, conversing, sending a message, ordering something, walking, sitting, typing again,thoughts about going home, more thoughts about food.
Now compare the two ways of labelling the experience. Is one truer than the other?
If so, which one?
Both ways of labeling the experience are just happening. How can one be truer. If there is only the story of an experiencer then it's just a diffeent way of telling the story of experience happening. But the latter way is more in accordance with DE languaging.
What is here without labels? Do labels affect the experience or just describe it? What were the sensations? Which way of describing felt more natural, more relaxing?

Everything is the same with or without labels. The labels are just thoughts. Which are also happening as part of experience. Labels dont affect the experience. Nor the sensations. I like the second way of describing better actually. It feels like there is no owner of experience.
Have a look. Does a description affect how you feel about what is described? Can you see that thoughts describe and create a story at the same time? Can you see that the word “I” is part of description and not as important as it seems?
Yes! I do see it now. Easy to be lost in thoughts but that is also part of Direct Experience happening. Maybe you could say that direct experience of identifying with thoughts happens also and that is where the sense of me exists!? It doesn't seem to be anywhere else at the moment, which is also sort of everywhere, just localized into the present.

I have tried to answer everything and also to finish in one day. Thank you for keeping the dialog going so well and all your time. I see that you have answered many other requests so you must be busy.
Love
Peter

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poppyseed
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Re: Revisiting the past

Postby poppyseed » Sat Oct 28, 2023 6:26 pm

Hi Peter
I can definitely feel a shift happening.
It has definitely occurred to me that if this were a simulation, all of the so called experiences, memories, sensations, feelings, could easily be created, implanted so to speak, like in Rechael in Bladerunner. Memories implanted, etc. No self, except as a shared hallucination.
What a story!!! Created by whom? God? Consciousness? Brahman? Buddha? Aliens?:)))) Can it be known? Where would that creator be - outside of reality? Does it have to have a creator? It just is…
I think of solidity mostly in the edge cases....soft or hard things...yet I concede that it is just more....sensation.
Yup! Sensations all the way…
Seems like I've been daydreaming "a life."
So is there a daydreamer? Or just more stories …?
It's not really standing apart, nor disregarding, just noticing them happening.
So are there a noticing and thoughts? Are the two separate things? Are there solid thoughts floating around and noticing notices them? Is there a witness? Is there a border/outline where the noticing stops and the thoughts start? Where do thoughts appear to be noticed? Don't take anything for granted! LOOK! Do thoughts/thinking appear in a different place than seeing, than hearing…? And where is the noticing happening? Without thought content labelling things into existence are there separate thinking, seeing, smelling,…, and the noticing of these OR is it just THIS?
Nothing can be seperate. Just more thoughts about trying to figure it all out. It's actually getting a little boring going over the same script!
Yup! Thoughts eventually exhausts themselves of going round and round…
Yes! I do see it now. Easy to be lost in thoughts but that is also part of Direct Experience happening. Maybe you could say that direct experience of identifying with thoughts happens also and that is where the sense of me exists!? It doesn't seem to be anywhere else at the moment, which is also sort of everywhere, just localized into the present.
Awesome!!!
I have tried to answer everything and also to finish in one day. Thank you for keeping the dialog going so well and all your time. I see that you have answered many other requests so you must be busy.
It’s my pleasure! I really enjoy guiding
Love
Rali
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Alan Alda
"The moment I am aware that I am aware I am not aware. Awareness means the observer is not"
― Jiddu Krishnamurti

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Onlyanegg
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Re: Revisiting the past

Postby Onlyanegg » Mon Oct 30, 2023 2:38 pm

What a story!!! Created by whom? God? Consciousness? Brahman? Buddha? Aliens?:)))) Can it be known? Where would that creator be - outside of reality? Does it have to have a creator? It just is…
Wow this is one of the hardest concepts to drop...the idea that there is some kind of entity, consciousness, god, evolution, that is a guiding principle. Maybe a unified field theory, that set the whold thing in motion.
I can see it's just a story and more stories generate around trying to figure the whole thing out. All those wasted prayers! More stories of course. It's all just a metaphor.
So is there a daydreamer? Or just more stories …?
Stories about a daydreamer...stories about a daydreamer trying to figure out who the daydreamer is. I don't want to give a big butt here, but the stories of me are the closest thing I can find to a me that persists, so It feels like waiting for the stories to subside or be seen through.
So are there a noticing and thoughts? Are the two separate things? Are there solid thoughts floating around and noticing notices them?
When I think about it, it feels like I stop and then notice the thoughts. When it is happening unconsciously it's just thoughts happening which feels like my reality.

Is there a witness? Is there a border/outline where the noticing stops and the thoughts start?
Been looking for that darn witness. Witnessing may just be happening by itself.

Where do thoughts appear to be noticed? Don't take anything for granted! LOOK!
Another "feels like" is coming. In the head! But the head is also a story like the body. Just sensations. All the way down. There is a bit of cognitive dissonance when I think of the sensations of walking, they lead to the sensations of tiredness, so there seems to be cause and effect, which is another thought and belief.
Do thoughts/thinking appear in a different place than seeing, than hearing…?
It all seems to be centered around the so called head area. One of the first books I read alluding to this topic was "The Headless Way" by Douglas Harding. So then that created a story of waiting for "my" head to "pop" and go away! More stories to get rid of, see through, or stop believing in.
And where is the noticing happening?
You could say everywhere and nowhere...the sense of noticing seems to be localized but also everywhere awareness is happening at once.
Without thought content labelling things into existence are there separate thinking, seeing, smelling,…, and the noticing of these OR is it just THIS?
Thats like saying "Mrs Lincoln, how did you like the play. " Thought is always labelling all sensations, at least here. I was always hoping that in meditation there would be a dropping of thoughts so to say, Yet they persist. In theory though, yes, nothing is separate without the labels separating them. I will LOOK more into this.
Thank You,
Love
Peter

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Re: Revisiting the past

Postby poppyseed » Tue Oct 31, 2023 9:23 am

Hi Peter
Wow this is one of the hardest concepts to drop...the idea that there is some kind of entity, consciousness, god, evolution, that is a guiding principle. Maybe a unified field theory, that set the whold thing in motion.
Whatever it is – science or religion - is still a story. It can’t be experienced in DE
but the stories of me are the closest thing I can find to a me that persists, so It feels like waiting for the stories to subside or be seen through.
Are they really stories? A story needs time to unravel. Without duration what is actually there? Even a sentence in language needs time. Even a word needs time…
Been looking for that darn witness. Witnessing may just be happening by itself.
Check, don’t guess! Checking is DE, guessing is a story… Is there a witness or not? What does it look like? Is it male or female, is it solid, does it speak???
Is there a witness? Is there a border/outline where the noticing stops and the thoughts start?
NB! You didn’t answer the second question… Please no skipping answers and bulk answering! Two different questions here…
When I think about it, it feels like I stop and then notice the thoughts. When it is happening unconsciously it's just thoughts happening which feels like my reality.
So are you doing the noticing? Can you decide what to notice?
Focus on noticing, attention itself.
Do you move it, or it moves by itself?
Hold focus on breath. Can you notice the breathing the whole day? See how it moves to thoughts, sensations, feelings, sounds.
Is this something you control?
What moves attention? Can anything be found that moves attention, or does attention/noticing move on its own? Is thought in control of attention? Or thought only comments/describes?
Is noticing like a torch that lights up on “things” sitting in the “dark”. Where is the “dark”/unconscious sitting around? Where is the proof for the existence of conscious/unconscious? Or is it just a story about a dichotomy/contrast? All you have is the conscious experience – THIS. The rest is a story…
Another "feels like" is coming. In the head! But the head is also a story like the body. Just sensations. All the way down. There is a bit of cognitive dissonance when I think of the sensations of walking, they lead to the sensations of tiredness, so there seems to be cause and effect, which is another thought and belief.
Great! Stories have been caught…
It all seems to be centred around the so called head area. One of the first books I read alluding to this topic was "The Headless Way" by Douglas Harding. So then that created a story of waiting for "my" head to "pop" and go away! More stories to get rid of, see through, or stop believing in.
Yes!! Just keep on checking what is actually there
You could say everywhere and nowhere...the sense of noticing seems to be localized but also everywhere awareness is happening at once.
And what is awareness? A new kid on the block? Another entity? What does it look like – form/colour; does it speak etc – how can you describe it using the five senses? Is awareness ever actually experienced or is it just an idea, an abstraction? Can you focus on awareness and what do you find there?
Please LOOK, don’t intellectualise, imagine or remember from your previous experience!
AND is it separate from what is noticed (i.e. “objects”)? Is there aware-ing/knowing and objects (e.g. thoughts), OR just THIS (whatever is happening here_now)?? In Buddhism, the term "thusness" or "suchness" is used, referring to the nature of reality free from conceptual elaborations and the subject–object distinction.
This video might bring clarity:
https://www.youtube.com/watch?v=7Lm3G0_ ... ex=17&t=8s

Love
Rali
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Alan Alda
"The moment I am aware that I am aware I am not aware. Awareness means the observer is not"
― Jiddu Krishnamurti

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Onlyanegg
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Re: Revisiting the past

Postby Onlyanegg » Wed Nov 01, 2023 5:56 pm

Are they really stories? A story needs time to unravel. Without duration what is actually there? Even a sentence in language needs time. Even a word needs time…
No future, no past, only now. It seems like the stories built up over a lifetime are very sticky. I can see how nostalgia becomes a trap. Looking directly there seems to be only whats happening now and the rest are thoughts and concepts.
Is there a witness or not?
The only witness so far is the story of me, which is imaginary= so witness is imaginary too.
What does it look like?
Whatever a thought looks like, so basically nothing.
Is it male or female, is it solid, does it speak???
None of the above
Is there a witness?
Haven't found it yet. Still looking. Agnostic about it.
Is there a border/outline where the noticing stops and the thoughts start?
Also no. It is all intermingled.
So are you doing the noticing? Can you decide what to notice?
Not me, just noticing hppening. Seems to decide for itself...but nothing is there to decide or notice.
Do you move it, or it moves by itself?
It moves by itself....but "feels like" I can sometimes direct it with thoughts.
Hold focus on breath. Can you notice the breathing the whole day? See how it moves to thoughts, sensations, feelings, sounds.
Is this something you control?
I cannot hold focus all day. It moves on it's own. I have always aspired to be one of those yogis in Samhadi who can sit in attention and noticing, but have never been able to achieve it. I see it now as another story of future attainment. I'm just a donkey with a carrot dangling in front of him, in a story.
What moves attention?
It just moves.
Can anything be found that moves attention, or does attention/noticing move on its own?
If it can be found I haven't yet found it.
Is thought in control of attention?
Dont think so. Just happens
Or thought only comments/describes?
Comments, labels describes
Is noticing like a torch that lights up on “things” sitting in the “dark”.
Nothing is dark or light...just labels and thoughts. Except literally the sensation of seeing bright or dark lights.
Where is the “dark”/unconscious sitting around?

In stories.
Where is the proof for the existence of conscious/unconscious?
More stories...sensations of confusing thoughts.
Or is it just a story about a dichotomy/contrast?
It's all stories and thoughts.
And what is awareness? A new kid on the block? Another entity? What does it look like – form/colour; does it speak etc – how can you describe it using the five senses?

Awareness is like thoughts in a way. It just comes and goes. It's also just noticed as a sensation of focusing on various things.
Is awareness ever actually experienced or is it just an idea, an abstraction? Can you focus on awareness and what do you find there?
Please LOOK, don’t intellectualise, imagine or remember from your previous experience!
Just an idea, really. Thoughts imagining focusing on something is the same as awareness.
AND is it separate from what is noticed (i.e. “objects”)? Is there aware-ing/knowing and objects (e.g. thoughts), OR just THIS (whatever is happening here_now)??
Wow even awareness is seen as the same thing that is happening. Just maybe noticed differently.

Thank You
Love
Peter


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