Dear Aussie,
There is only experiencing as one except for the sense of self that makes it difficult to experience these senses fully.
This LU approach is based on the Bahiya sutta from the Pali Canon.
The Buddha said:
"Then, Bāhiya [or let's say Aussie],
you should train yourself thus:
In reference to the seen, there will be only the seen.
In reference to the heard, only the heard.
In reference to the sensed, only the sensed.
In reference to the cognized, only the cognized.
That is how you should train yourself.
When for you there will be only the seen in reference to the seen,
only the heard in reference to the heard,
only the sensed in reference to the sensed,
only the cognized in reference to the cognized,
then, Bāhiya, there is no you in connection with that.
When there is no you in connection with that, there is no you there.
When there is no you there, you are neither here nor yonder nor between the two.
This, just this, is the end of stress."
These instructions to Bahiya are our instructions for Direct Experience:
Direct or Actual Experience is:
Seeing
Hearing
Sensing (not emotion - emotion is sensation plus thoughts/labels)
Tasting
Smelling
Thoughts Arising (but not their content, what the thought is ABOUT)
the sense of self that makes it difficult to experience these senses fully.
arises from thoughts.
Stick closely to seeing, hearing, sensing.
So.
Let's return to one of the previous exercises:
Just to ensure that you are crystal clear about DE and labels related to it...here's an exercise that you can try as many times throughout the day as you can.
Label daily activities, objects and emotions simply as colour/image, sound, smell, taste, sensation, thought as per the apple example.
For example, when having coffee in the morning, become aware of:
Seeing a cup, simply= image/color
Smelling coffee, simply = smell
Feeling the warmth of the coffee cup, simply = sensation
Tasting the coffee, simply = taste
Hearing the spoon stirring the coffee, simply = sound
Thought about drinking the coffee, simply = thought
Break down daily activities into these categories (which are all Actual/Direct Experience) and report back with lists EXACTLY like the one above. Please write a few examples from your daily life.
Love,
Cheryl