Re: Life is but a Dream
Posted: Thu Jun 22, 2023 4:40 pm
Hi Rali
Here you go!
What is clearly "seen" is that there are thoughts, sensations, seeing, hearing, tasting and smelling being experienced.
Is there a "who" or a "what" experiencing them?
No.
But I also can't say that there's "nothing" experiencing.
Is it a "thing" that can be found or located or even described?
No.
There's just an awareness, a consciousness, an awake-ness.
It isn't a "thing" but it's also not "nothing".
It's been recognized that this is predominantly a pretty intense sensation in the body of dense, heavy contraction.
Then a whole bunch of thoughts will come up about it.
It's also been noticed that "fear" is the primary driver for this "sense of self".
The primary "trigger" of this "fear" is "other people".
I can totally experience that there's no separation between "me" and a "tree", but "other people" trigger "fear" and that makes it quite difficult to experience that there isn't a separation between us.
So I think this "sense of self" is very tied up in not feeling safe.
I was taught by "others" that my natural "way of being" was not okay and that to be accepted by, and therefore safe with, "others" I had to believe certain thoughts, act certain ways, or avoid certain thoughts or acting certain ways.
I was taught that I would not be liked, loved, accepted or safe if I did not "be" in the proper way.
This sense of self has struggled between being safe with others vs just naturally being.
The other thing that seems to solidify a "sense of self" is wanting/not wanting. Desire for pleasure/aversion to pain.
This can be seen as thoughts/sensations happening that are labeled as "yes/no", however this mechanism feels like a difficult conditioned habit to break even when seen through.
It's hard to stop wanting what you want and stop not wanting what you don't want.
Especially when there's no "one" who can stop anything!
Although there are still "fear responses" that arise, I am now seeing them for what they are rather than being unconsciously controlled by them.
The biggest difference since starting this guiding is that there is more of a stabilizing of "presence" in each moment.
Before, there was a habit of being more focused on thought stories about analyzing the past or preparing for the future.
"Right now" was never a place I wanted to be in even though it was the only place I actually was!
Another thing that's noticed is that there's more "ease" being experienced as the illusion of "control" is being seen through.
It's noticed that the natural flow of things just happening is actually perfect and nothing to be "afraid" of.
I could tell a story about how suffering and feeling there has to be more to the "reality" of things led to one teaching led to another led to another, etc but honestly it just happened.
Just like everything else.
Well the thought appeared that I could answer these questions.
Then other thoughts appeared that maybe I couldn't or shouldn't or wouldn't answer the questions.
All kinds of thoughts appeared and then answering the questions happened.
Example: I give someone a gift (action) and the intention (thoughts about the purpose) is to show them I care and they are important to me.
Free will is thoughts that I have a separate and distinct will apart from other separate, distinct wills and apart from one, universal will.
It is thoughts that there is a separate, distinct "me" capable of choosing or controlling what happens.
Example: I am using my free will to choose to answer this question and decide what words to use and I could also use my free will to choose to stop answering this question.
And thoughts that this selecting could have happened differently.
Example: There is water and tea in the fridge. Thoughts say, do I want water or tea?
Then thoughts say, tea.
So tea is "chosen" instead of water.
Then thoughts say, I should have chosen the water, or what if I would have chosen water instead?
Control is thoughts that there is an "I" here that it is capable of manipulating, altering, directing, forcing, manifesting or creating what happens.
Example: "I" am driving (controlling) a car. There is a "me" turning the steering wheel, putting my foot on the brake/gas pedal, shifting gears, etc.
Sometimes you drop a plate and it doesn't break.
You can drop multiple plates and they will all break in different ways or some won't break at all.
So there can't really be "cause/effect" if the "cause/effect" aren't the same every single time.
So there's no answer for how things happen.
Example: I am responsible for the care and safety of my young child.
Am I actually responsible for this?
No.
This is only thoughts.
There is only "care of a young child" happening or not happening.
So I can't be responsible for anything since responsibility is only thoughts/ideas.
I think this gets ignored in many non-dual/no-self teachings and at least in this experience, that is just a bypass.
When thoughts are conscious they can be explored but when thoughts are repressed they are not there to be seen, yet they can still very much be running a program of "self".
This was where I was stuck until I found a teacher named Scott Killoby who offers very powerful inquiry that uncovers what has been repressed.
I feel there are many people (if not all) who run into this yet it is rarely addressed.
Here you go!
No.1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?
What is clearly "seen" is that there are thoughts, sensations, seeing, hearing, tasting and smelling being experienced.
Is there a "who" or a "what" experiencing them?
No.
But I also can't say that there's "nothing" experiencing.
Is it a "thing" that can be found or located or even described?
No.
There's just an awareness, a consciousness, an awake-ness.
It isn't a "thing" but it's also not "nothing".
As I see it now, the illusion of a separate self starts when one is very young.2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it fully as you see it now.
It's been recognized that this is predominantly a pretty intense sensation in the body of dense, heavy contraction.
Then a whole bunch of thoughts will come up about it.
It's also been noticed that "fear" is the primary driver for this "sense of self".
The primary "trigger" of this "fear" is "other people".
I can totally experience that there's no separation between "me" and a "tree", but "other people" trigger "fear" and that makes it quite difficult to experience that there isn't a separation between us.
So I think this "sense of self" is very tied up in not feeling safe.
I was taught by "others" that my natural "way of being" was not okay and that to be accepted by, and therefore safe with, "others" I had to believe certain thoughts, act certain ways, or avoid certain thoughts or acting certain ways.
I was taught that I would not be liked, loved, accepted or safe if I did not "be" in the proper way.
This sense of self has struggled between being safe with others vs just naturally being.
The other thing that seems to solidify a "sense of self" is wanting/not wanting. Desire for pleasure/aversion to pain.
This can be seen as thoughts/sensations happening that are labeled as "yes/no", however this mechanism feels like a difficult conditioned habit to break even when seen through.
It's hard to stop wanting what you want and stop not wanting what you don't want.
Especially when there's no "one" who can stop anything!
It feels quite liberating.3) How does it feel to see this? What is the difference from before you started this dialogue? Please report from the past few days.
Although there are still "fear responses" that arise, I am now seeing them for what they are rather than being unconsciously controlled by them.
The biggest difference since starting this guiding is that there is more of a stabilizing of "presence" in each moment.
Before, there was a habit of being more focused on thought stories about analyzing the past or preparing for the future.
"Right now" was never a place I wanted to be in even though it was the only place I actually was!
Another thing that's noticed is that there's more "ease" being experienced as the illusion of "control" is being seen through.
It's noticed that the natural flow of things just happening is actually perfect and nothing to be "afraid" of.
I honestly can't answer that.4) What was the last bit that pushed you over, made you look?
I could tell a story about how suffering and feeling there has to be more to the "reality" of things led to one teaching led to another led to another, etc but honestly it just happened.
Just like everything else.
"I decided to answer these questions"5) Describe decision & give examples from experience.
Well the thought appeared that I could answer these questions.
Then other thoughts appeared that maybe I couldn't or shouldn't or wouldn't answer the questions.
All kinds of thoughts appeared and then answering the questions happened.
Intention is thoughts about the purpose of an action.Describe intention & give examples from experience.
Example: I give someone a gift (action) and the intention (thoughts about the purpose) is to show them I care and they are important to me.
.Describe free will & give examples from experience
Free will is thoughts that I have a separate and distinct will apart from other separate, distinct wills and apart from one, universal will.
It is thoughts that there is a separate, distinct "me" capable of choosing or controlling what happens.
Example: I am using my free will to choose to answer this question and decide what words to use and I could also use my free will to choose to stop answering this question.
Choice is thoughts that there is an ability to select one thing instead of selecting another thing.Describe choice & give examples from experience.
And thoughts that this selecting could have happened differently.
Example: There is water and tea in the fridge. Thoughts say, do I want water or tea?
Then thoughts say, tea.
So tea is "chosen" instead of water.
Then thoughts say, I should have chosen the water, or what if I would have chosen water instead?
.Describe control & give examples from experience
Control is thoughts that there is an "I" here that it is capable of manipulating, altering, directing, forcing, manifesting or creating what happens.
Example: "I" am driving (controlling) a car. There is a "me" turning the steering wheel, putting my foot on the brake/gas pedal, shifting gears, etc.
This is not a question I have an answer for without it being a theory. There can be what appears to be "cause and effect", I drop a plate on the floor (cause) the plate breaks when it hits the floor (effect). But when you look at multiple occurrences of "cause/effect" situations, you can see that the effects of one cause are not always the same.What makes things happen? How does it work?
Sometimes you drop a plate and it doesn't break.
You can drop multiple plates and they will all break in different ways or some won't break at all.
So there can't really be "cause/effect" if the "cause/effect" aren't the same every single time.
So there's no answer for how things happen.
Responsibility is thoughts about being assigned the role of being the one "in charge" of doing something or producing an outcome.What are you responsible for? Give examples from experience.
Example: I am responsible for the care and safety of my young child.
Am I actually responsible for this?
No.
This is only thoughts.
There is only "care of a young child" happening or not happening.
So I can't be responsible for anything since responsibility is only thoughts/ideas.
I only want to touch on repressed thoughts.6) Anything to add?
I think this gets ignored in many non-dual/no-self teachings and at least in this experience, that is just a bypass.
When thoughts are conscious they can be explored but when thoughts are repressed they are not there to be seen, yet they can still very much be running a program of "self".
This was where I was stuck until I found a teacher named Scott Killoby who offers very powerful inquiry that uncovers what has been repressed.
I feel there are many people (if not all) who run into this yet it is rarely addressed.
