am i on the right track? or just deluded lol

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Matthew P
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Re: am i on the right track? or just deluded lol

Postby Matthew P » Mon May 07, 2018 11:30 am

- Is a seer, witnesser, noticer, looker, experiencer, focuser, whatever -er still there?
A witnesser, knower, writer, seer of the illusion of separation etc. is still there a lot of the time.
- In what form?
Formless.
- So how can it be there?
It's not in a location and nobody is doing the focusing, experiencing. The witness is the witnessing.
- Can witnessing happen without a witness?
- Is there a distinction between being and seeing?
- Is there a be-er?
- Have you seen it?
No. It is the seeing.
"The" seeing implies seeing is some kind of object or entity.
Is that how you see seeing?
- And how can it do the witnessing, do the knowing, do the writing, do the seeing of the illusion of separation etc?
It doesn't do them - it is the witnessing, seeing, writing.
"It: pronoun
1. used to refer to a thing previously mentioned or easily identified. "a room with two beds in it"
2. used to identify a person. "it's me""

- Does witnessing need a secondary label, "the witness"?
- If I told you Santa is the witnessing of children being good and bad, the seeing of who is naughty or nice, and is the writing of children's letters, does that make Santa real?
- Is it you?
There is no 'me' there is just this and a process of witnessing / seeing of this.
- So you see two things happening?
It's very difficult to describe. But in a way there are two levels - the silent witnessing process happening and the form moving.
Go into nature and observe the forms moving.
- Is there separation between the forms?
- Or is there one motion of life?
- Where is the witnessing / witnesser in relation to what's seen?
- Focus on the image of the witnessing self, the separate individual entity, is it an image or an actual entity?
Generally when i refer to the witness, i am referring to the witnessing process / the stillness / silence /spaciousness - no subject or object. The witnessing beyond the little me / sense of me. The sense of me is seen in the witnessing process, arises and passes back within the witnessing process / awareness.
- Is referring to 'the witness' coming from something you've learnt in the past? E.g. some teaching
- Can you see how it could help create a new object to potentially identify with?
I don't believe there is a solid separate witnesser though. If anything - Witnessing / Awareness is all there is.
I wonder if this is just an area where it's easy to misunderstand language / terms / definitions.
The mind craves an answer to what you are. This enquiry is not about getting a mind based answer to what you are. It is about looking for an 'I' entity and seeing if it is there.
- Have you seen there's nothing there?
- If so, what else is there?
For instance - Eckhart Tolle talks about presence / witness - but he does clarify strictly speaking it is consciousness experiencing itself - there is no I there strictly speaking. Just we talk of it conventionally - so resonate with that.
- Look in your direct experience. Do you see presence / witness or consciousness experiencing itself?
- Is there a fear of what may or may not happen if it is recognized for what it is/fully dropped?
Hmm...possibly but less and less....very slight now...its more a force of habit that the little sense of me appears.
Post-seeing, one will live ‘with’ a story of self, but not ‘from’ the self.
Seeing through self and the complete loss of sense of self are not, for most it seems, the same event. Further investigation is required.
The illusion is never actually destroyed. It is merely seen for what it is. An illusion.
It may seem like when you sit in a movie theatre and get taken over by the scene, but then you know a moment later that you are in a movie theatre and that this scene is just an illusion.

Seeing no self is not a personality shift.
It’s a perception shift.
Judgment remains for day-to-day functioning but loses some/much of the force behind it.
Being judgment-free would be a complete loss of humanity.
After realization some suffering from emotions e.g. envy, regret, frustration drops, but not the envy, regret, frustration itself. Perfect and ongoing happiness is a myth.
Some people flop out, but it can't be unseen.
Identification with thoughts and feelings will continue happening.
It’s the thought that this should be different or shouldn't be happening post-realization that is the trap.
So just flip in again . Flip-flopping becomes easier. Just look and see it again and again... Don't try to grasp for initial gateing, don't try to memorize as that will just be projecting past on future. Look anew. It's always new and fresh, now. LOOK.

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flux3000
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Re: am i on the right track? or just deluded lol

Postby flux3000 » Tue May 08, 2018 12:03 pm

Hi Matthew,

Hope you are well.

Just need a bit more time to reply,

Best wishes

Greg

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Matthew P
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Re: am i on the right track? or just deluded lol

Postby Matthew P » Wed May 09, 2018 1:38 pm

All good here thanks Greg.
Thanks for checking in.
Take your time.

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flux3000
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Re: am i on the right track? or just deluded lol

Postby flux3000 » Fri May 11, 2018 2:09 pm

Hi Matthew, 'I'm back', a fresh, anew!
- Can witnessing happen without a witness?
The 'Silent witness' is probably a term i have picked up somewhere. in experience this feels more like the container / space / open awareness of being.
- Is there a distinction between being and seeing?
There seems to be a very subtle difference - seeing being more active, being more natural. When there is being there is nothing else registering. Seeing feels like there is some motion, like aprocess.
- Is there a be-er?
No, there is only being.
In direct experience what i am labelling the silent witness is like the container, a more spacious awareness, like the sky.
being feels more alive and local (but with no edge or boundary)

"The" seeing implies seeing is some kind of object or entity.
Is that how you see seeing?
When i mention pure seeing, listening, it is the process. Like pure being, pure seeing, pure listening. There is no space / separation of subject and object.
- And how can it do the witnessing, do the knowing, do the writing, do the seeing of the illusion of separation etc?
It doesn't do them - it is the witnessing, seeing, writing.
"It: pronoun
1. used to refer to a thing previously mentioned or easily identified. "a room with two beds in it"
2. used to identify a person. "it's me""
Not sure i understand / follow / agree - there was the question "how can it do the witnessing" i replied 'it doesn't' do them' - it IS the witnessing - as in there is no 'It' [as a pronoun]. Perhaps i could have replied to your original question that there is no 'it' - just the process of witnessing or in other words subject, object, witnessing are not distinctly separate. There is nobody there to say 'i am witnessing'.
In direct experience either the words / labels 'i am witnessing' obscure the witness when they come up, or they arise within the witness / spaciousness. The words / labels 'it is' something, label / etc are one step away from the actual witness / awareness / spaciousness.
- Does witnessing need a secondary label, "the witness"?
No but this is a conventional term to convey a message - pointing to deeper meaning / experience / being beyond the words. Perhaps the meaning of it was not conveyed clearly enough in 'my' words :)

- If I told you Santa is the witnessing of children being good and bad, the seeing of who is naughty or nice, and is the writing of children's letters, does that make Santa real?
No. But just to clarify - when i use the word 'witness'-ing i am talking about a skylike space, without judging, labeling, saying someone is naughty or nice / good / bad etc. Everything is contained within witnessing, there is nothing outside of it. There is no judgement coming from the witness (although it could arise within the space of witnessing but then most likely wouldn't be the pure witness / witnessing i am referring to).
Go into nature and observe the forms moving.
- Is there separation between the forms?
It is one flow of life.
- Or is there one motion of life?
One motion of life.
- Where is the witnessing / witnesser in relation to what's seen?
The Silent witness / Awareness / Spaciousness is One with everything seen - it is the container of it, the spaciousness.
In a way i perhaps see what you are pointing at.
The Silent witness is a label. However Silent witness [from this perspective] is only apparent / felt / alive / uncovered when the small sense of me self has subsided / hidden or disappeared. Then the Witness / Non-self is revealed.

- Is referring to 'the witness' coming from something you've learnt in the past? E.g. some teaching
Possibly yes. But the silent witness is just a label, for the spaciousness / awareness / container / space like sky. I like the idea / label of it - as there is no action, no doing. It is silent - not thinking, not doing. Just pure awareness.
- Can you see how it could help create a new object to potentially identify with?
Yes the super big me / I encompassing all. I think at this stage i probably do use this image / concept / belief as something to latch onto. eg. 'I am like air / space / nothing can touch / hurt the real me'. But this is seen for what it is more and more.
I don't believe there is a solid separate witnesser though. If anything - Witnessing / Awareness is all there is.
I wonder if this is just an area where it's easy to misunderstand language / terms / definitions.
The mind craves an answer to what you are. This enquiry is not about getting a mind based answer to what you are. It is about looking for an 'I' entity and seeing if it is there.
- Have you seen there's nothing there?
Yes when there is pure witnessing / spaciousness / awareness - there is no 'I'. The 'I' thought/ label / concept comes along afterwards to label the state / field / ground / spaciousness - identifying, owning it, clinging to it, craving it.
- If so, what else is there?
In a sense there is silence / beyond sound, stillness beyond movement - there is clarity / luminous presence / awareness so that is not nothing in my book. Those are just words / labels pointing to something indescribable. There is 'Non-self' - is that better? :-)

The word / label 'Nothing', the way i understand it, would be complete blank voidness, no light, no awareness, no life, no creativity, potential etc.
Hence my resistance to saying there is 'nothing'.
On the one hand it 'seems' as though there is nothing, ('seems' as i don't want to assume there is complete nothingness) - in that I see that there is nothing that can be grasped, described, shown, photographed.

However that 'non-self' is who i really am one with / not separate from. I can see this is a subtle label / concept to identify with though. But when 'i am being / one with' the non-self / nothing / pure awareness - there is no small sense of me there, it is dropped / non-arising ie. no separation, no resistance. So at that 'time' there is no label.
Also i would say that 'non-self' sense of being is felt [nearly] constantly as a background even now when 'i am' typing, 'looking' at the screen, 'thinking' what to write. I do see that those are processes that don't need a do-er. They happen, life happens.
i have been looking the past couple of days (it has been hectic though) and noticed - life is happening perfectly fine without self-referential thoughts - however it has been noted that the 'sense of little me' - perks up when judgements come in -
eg. something is seen / felt / sensed - then there is a pleasant / unpleasant sensation and / or there is then a like / dislike and possibly comment - thats good / bad - which immediately translates to 'i like that / i don't like that' 'he should n't have done that' etc.

- Look in your direct experience. Do you see presence / witness or consciousness experiencing itself?
There is only presence / consciousness. However i feel the wave can rise a little above the regular water line to 'look at itself'. 'Bending over backwards'. Or with the use of a metaphorical mirror consciousness can see itself in everything, but it needs to little me to notice it - put it in a jar / box / tin and label it.
Post-seeing, one will live ‘with’ a story of self, but not ‘from’ the self.
Seeing through self and the complete loss of sense of self are not, for most it seems, the same event. Further investigation is required.
Please kindly clarify - 'Further investigation is required' for a complete loss of self? or for seeing through the self. Or just in general in this case :)

The illusion is never actually destroyed. It is merely seen for what it is. An illusion.
It may seem like when you sit in a movie theatre and get taken over by the scene, but then you know a moment later that you are in a movie theatre and that this scene is just an illusion.
Yes i feel that way exactly. Most of the time the drama of life doesn't take over - there is spaciousness / awareness - so less reactivity / fixation / compulsion. However there are some habits / moods / emotions that still come up - less and less held onto it seems...so they last less and less...

Seeing no self is not a personality shift.
It’s a perception shift.
Judgment remains for day-to-day functioning but loses some/much of the force behind it.
yes, thats how 'it' feels. I see clearly that judgements are just labels. Thoughts come and go in the space of 'nothing / non-self'. In most cases this is recognized for what it is. In some cases (especially with close family) it is stickier ground. Like walking a mine field. In experience - when sense of self doesn't arrive there is no resistance and life flows.

Being judgment-free would be a complete loss of humanity.
After realization some suffering from emotions e.g. envy, regret, frustration drops, but not the envy, regret, frustration itself. Perfect and ongoing happiness is a myth.
Agreed.
Some people flop out, but it can't be unseen.
Identification with thoughts and feelings will continue happening.
Yes it is happening with 'me' but less and less.
It’s the thought that this should be different or shouldn't be happening post-realization that is the trap.
Yes the expectation of wanting something different or better and /or the resistance to what is comes up occasionaly but less often.
So just flip in again . Flip-flopping becomes easier. Just look and see it again and again...
Not familiar with the term 'flip-flopping' - please clarify -
'i can' step in and out of thinking / being mode quite quickly easily. I mean to say - sense of me dissolves / is seen for what it is - is shifted out of.

Don't try to grasp for initial gateing,
Sorry what does this mean 'initial gateing'? Grasping? locking down? fixating? solidifying experience?
don't try to memorize as that will just be projecting past on future. Look anew. It's always new and fresh, now. LOOK.
Awesome... cool :)

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Matthew P
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Re: am i on the right track? or just deluded lol

Postby Matthew P » Sat May 12, 2018 2:16 pm

Welcome back Greg!
- Can witnessing happen without a witness?
The 'Silent witness' is probably a term i have picked up somewhere. in experience this feels more like the container / space / open awareness of being.
- It's useful to practice using language that better reflects your actual experience. E.g. silent witnessing, space, open awareness of being, rather than 'The Silent witness.' It's ok that it takes a little time to de-program terms and concepts learnt from others.
Post-seeing, one will live ‘with’ a story of self, but not ‘from’ the self.
Seeing through self and the complete loss of sense of self are not, for most it seems, the same event. Further investigation is required.
Please kindly clarify - 'Further investigation is required' for a complete loss of self? or for seeing through the self. Or just in general in this case :)
I meant further investigation is required for a complete loss of sense of self.
'I' continues to reassert itself... as you've discovered. And just to clarify... I wasn't meaning you have to do further investigation to get to some place, in this case the place of 'complete loss of sense of self'.
The illusion is never actually destroyed. It is merely seen for what it is. An illusion.
It may seem like when you sit in a movie theatre and get taken over by the scene, but then you know a moment later that you are in a movie theatre and that this scene is just an illusion.
Yes i feel that way exactly. Most of the time the drama of life doesn't take over - there is spaciousness / awareness - so less reactivity / fixation / compulsion. However there are some habits / moods / emotions that still come up - less and less held onto it seems...so they last less and less...
Great!
So just flip in again . Flip-flopping becomes easier. Just look and see it again and again...
Not familiar with the term 'flip-flopping' - please clarify -
'i can' step in and out of thinking / being mode quite quickly easily. I mean to say - sense of me dissolves / is seen for what it is - is shifted out of.
Yes, that's 'flip-flopping'. When you lose presence, identifying with something, then looking to see what's there in reality (no I) and returning to presence again and again. Or whatever works for you to return to presence/openness/spaciousness.
Don't try to grasp for initial gateing,
Sorry what does this mean 'initial gateing'? Grasping? locking down? fixating? solidifying experience?
Ha, sorry, it's spiritual lingo for passing through the 'gateless gate'... seeing there's no separate 'I' entity in reality.

Are there any doubts at all about seeing through the illusion of the separate self?

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flux3000
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Re: am i on the right track? or just deluded lol

Postby flux3000 » Sat May 12, 2018 10:37 pm

Are there any doubts at all about seeing through the illusion of the separate self?
Not really no, Thank you.

Now to answer 'myself' the original question
Re: am i on the right track? or just deluded lol
That 'i' is no longer anywhere to be seen! And was never there to begin with!

Just to drive it home - this showed up on my phone today:

Paradoxical though it may sound:
There is a path to walk on,
There is walking being done,
But there is no traveler.

Buddha
I would say there is definitely a lot more clarity now, Thank you.

Thank you very much for all your patience, pin-pointing and encouraging 'me' to go deeper into direct experience!

./\. Blessings, Peace!

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Matthew P
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Re: am i on the right track? or just deluded lol

Postby Matthew P » Sun May 13, 2018 12:32 am

Great work/looking Greg.

And you're most welcome.

Are you ready for the final questions?

Do you have anything to add about this investigation?

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flux3000
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Re: am i on the right track? or just deluded lol

Postby flux3000 » Sun May 13, 2018 12:41 am

Do you have anything to add about this investigation?
Not at the moment :) Please kindly continue with the final questions, Thank you

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Matthew P
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Re: am i on the right track? or just deluded lol

Postby Matthew P » Sun May 13, 2018 12:29 pm

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form?
Was there ever?

2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience.
Describe it fully as you see it now.

3) How does it feel to see this?
What is the difference from before you started this dialogue?
Please report from the past few days.

4) What was the last bit that pushed you over; made you look?

5) Describe decision, intention, free will, choice and control.
What makes things happen?
How does it work?
What are you responsible for?
Give examples from experience.

6) Anything to add?

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flux3000
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Re: am i on the right track? or just deluded lol

Postby flux3000 » Mon May 14, 2018 12:31 am

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form?
No.
Was there ever?
No.
2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience.
Describe it fully as you see it now.
The illusion of separate self is when, due to conditioning ( feedback, upbringing, culture, learning and habits etc.), we create an image of ourselves and identify with it.

It starts at a young age, probably when parents start calling us a name and we identify with it. etc.

Funnily enough life functions totally fine without this self-image / identity - grasping at a fixed / permanent idea of self.

The problem is most of us are not aware that the sense of self is just an idea / image / concept and when something unpleasant / pleasant / indifferent comes up - we often judge / label it (as good or bad / i want this don't want that) and often interpret in a biased way, taking it very personally. eg. Road Rage.

3) How does it feel to see this?
What is the difference from before you started this dialogue?
Please report from the past few days.
So in the past if someone started attacking 'me' (my image of me) the small sense of separate self would arise and react in defence etc. Or if 'i' wanted something i would have to have it.

Nowadays things may come up, but there is a lot more space and presence. So even if someone is attacking 'me' (their idea of me) when there is no resistance a space is felt and there is a lot more room for calm communication. If a desire for something comes up, it is seen as just a desire and subsides (or doesn't) and that is ok.


The illusion of self is a belief in a separate, solid, permanent self that is separate and needs to be defended etc.
It is a big cosmic joke in a way. Nothing is lost by losing this idea / concept of separate sense of self.

4) What was the last bit that pushed you over; made you look?
The continuous pointing, questions, direct experience made 'me' properly look and realize this more and more thoroughly.
5) Describe decision, intention, free will, choice and control.
Things come up, they are labelled, identified with or not.
There is no fixed, separate do-er, decision maker, intend-er, chooser, and no fixed control.
There is an illusion of the above, with illusory consequences, but ultimately not real.
What makes things happen?
Life
How does it work?
Who knows? There are theories of creative intelligence, centropy, entropy, karma, cause and effect, causes, conditions, things, events- somehow interelated. But ultimately these are just projections, labels come up by the mind etc.
What are you responsible for?
To enjoy the ride :) Love, Laugh and Live! Not as the watcher / bystander - but to be lived through by life.

In one sense there is no responsibility / blame. Who am 'I' to be responsible if 'i' don't exist? On the everyday level there is the illusion of a separate being taking responsibility and choosing 'better / wiser / calmer alternatives' but the actually actions / responses come up in the flow / spontaneously.

Give examples from experience.
Today our daughter was ill with a heavy tummy bug.
My wife is [seems to be] stressed, hungry, panicking, fearful by the situation and 'accusing me' / projecting onto me things in front of the children. Normally the 'sense of me' powered by an image of perfect Dad / Husband / human being steps up and defends himself. But today there was no resistance, just space - so life continues, stress and anger of wife passes and subsides. Things carry on and get done or not...

Also if anger comes up and is expressed , there is not such a residue of guilt / failure of living up to being a good/ perfect parent - passes more quickly.
6) Anything to add?
Thank you ./\.

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Matthew P
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Re: am i on the right track? or just deluded lol

Postby Matthew P » Thu May 17, 2018 4:40 pm

Beautiful. Thank you for looking.

And you're welcome.

Sorry for delay in response.

I have no more questions for you regarding 'I' thoughts. Welcome home!

There may be doubts come up and beliefs that will need to be identified and released, but what was seen, cannot be unseen.

After seeing happens it's just the beginning, not the end.

If you’re still interested in guiding, I can say I get a lot from it... from fulfillment of mission and contribution, to seemingly more wonderful things showing up in life.

You'll be invited by an LU admin to join the LU Aftercare Facebook group.

If you need a bit of help, you're welcome to contact me here too.

Cheers,

Matthew

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flux3000
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Re: am i on the right track? or just deluded lol

Postby flux3000 » Thu May 17, 2018 10:00 pm

Hi Matthew

Awesome! Thank you very much for your support throughout!

Looking forward to possibly guiding in the future :)

Thank you once again!

Best wishes

Greg


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