- arm just lifted, can’t say anything beyond thatDid the body lift the arm, or did the arm just lift? If it's the body that controls itself, is it the whole body that controls itself? Or a specific part of the body that controls?
- I don’t think anything can be experienced in any other way? I’m assuming that thinking doesn’t count here as ‘experience’.-Is the body experienced in any other way than through the senses?
- nope, not really.-Can you see what causes it to move?
- well there’s been anger, sadness tightness, joy, openness, all kinds of stuff has been rising up. I could label them all day long but not sure how it would be helpful. there’s more acceptance now, more peace with what is compared what was before. less sticking into stories/thinking which is a nice change too. what has changed also is that it seems emotions kinda get untangled quicker and release with less resistance. that’s the best I can desbribe it in words.Could you describe direct feelings from experience? What has been showing up and changed from the beginning? Dive into emotions - Is there joy, gratitude, fear? Please describe from within how these really feel for you.
Last night I couldn’t sleep and for the first time suddenly got what it means that experience/experienced/experiencer are the same thing. Not that I’m floating in an ocean of love now, it just became clear. At least for the moment. That was a moment to be remembered too :)
One more thing, I never was able to explain why let’s say a thought about lifting an arm leads to direct experience of the body of ‘Samu’ actually lifting the arm, thought and action seem to be connected somehow. But it doesn’t work that way applied to any other body. Can this be seen through somehow? If not, I’ll just forget about it again.

