well that's exactly what i've been doing every day. i work at the airport offering massage to passengers. it's loud, it's busy, and so am i at times! i have been looking at this topic every day while working. and if you ask in this way, upon reflection i must answer- there's no self. there's just the things happening- thoughts, sensations, actions, reactions...Test this out. Get off that meditation cushion and go to the busiest, least peaceful place you know. A place that is fully conducive to noise, distraction and excessive thinking. Immerse yourself there.
Then look.
Is there a self?
so why, then, is there still immersion and belief of thoughts? where is the abiding clarity? this no-self is truly dawning gradually and more clearly. it's like an ice cube that's slowly melting the more it's looked at from different angles. i suppose there is still expectation of some sort of pristine state.
no arbiter is actually necessary when i untangle myself from the thought processes. so thoughts are weighed and decisions made. thats it. no one doing it. great. i see it. now it needs to be experienced...Yes, and do any of these decision require an abiter to be made?
so i decide to go to sleep now, and before that i will sit for a few minutes, just for the hell of it. now looking at this "decision" i have come to realise that it's based on the thoughts that i need a good night's sleep because i am working so much lately. i can see that this, as many other decisions, is thought based. and apparently i assumed control over the thoughts. actually the thoughts are just arising. BUT, ISN'T THERE SOMETHING THAT CAN CHOOSE WHICH THOUGHTS TO ACT UPON? some kind of intellegence that the thoughts report to?Take any example you feel comfortable with and dissect the experience down its barest elements- is there a self excercising free will? Really?
Give me one example.

