Hi Xain,
The realisation is 'complete' (in my opinion) when it is realised that the entirety of the belief in 'you' existing as a separate item is based on thoughts alone. Thoughts that are automatically believed to be true.
This includes ANY belief you have about yourself, whether it is being an 'I', a body/mind 'person' or whether you believe you are 'non-dual consciousness'. It is just another thought appearing.
The contents of a thought is simply 'the contents of a thought' - How could the contents of a thought ever be 'you' anyway?
I completely agree.
Before I joined LU I realized that ‘my thoughts’,’my feelings’ is actually empty and thoughts are story tales/fairy tales, and all the concepts about personalities are false. And I experienced ‘witnessing thinking’ here and now.
But I had never thought more in-depth about what no-self really means. I assumed that some of THE ‘experiences’ were ‘facts’ - like: ‘Yesterday I had chili for dinner’ or ‘This body was born at this hospital’. I thought that there were ‘real events’, ‘real facts’.
During the process at LU, through your questions, I’ve realized that things and events do not exist independently. And this is ‘a huge’ realization for me.
I realized that there is no such thing as ‘a fact’ or ‘an event’. Something is just ‘happening’ and ‘experiencing’ here and now through senses. There is hearing, seeing, smelling etc. Anything from ‘the past’ is just a thought.
The problem I had with ‘who I am is non-dual awareness’ was a trouble to see/realize that a statement ‘I had an awakening experience 10 years ago’ is just a thought, not a ‘fact’. ‘Event’ can only be ‘experiencing’ here and now. There is no such thing as an ‘independent event’ from the past. It is just a thought about ‘something’ we call ‘experience’ or ‘fact’.
A thought appears about 'what you are' . . . what makes it true . . . other than another thought appearing, saying that it is?
Nothing. No doubts about it.
I do not view 'body history' as anything different to 'my history'. It appears like an attempt to distance yourself from thoughts about the past that appear, whilst retaining some-sort of belief (however small) that they pertain to 'you'.
I completely agree that ‘body history’ is the same as ‘my history’ or ’mind history’, ‘mind stories’ or just ‘stories’, thoughts. All is just thinking and one thought follows another.
During our talks - at one point I realized that I am thinking about 'this body' or 'a body' as 'a body' that belongs to 'no one'. resistance to accept the concept of ‘this body’ that ‘belongs’ to ‘no one’. So I was thinking that ‘this body’ or 'her body' was born, was sick etc. I was thinking about ‘this body’ like an object that lives its own life.
Then, there was a moment, when I realized that it is a thought, just thinking that ‘this body’ or ‘that body’ has a history (of being born, sick etc.). It is an illusion. I realized that nothing and completely nothing is a separate entity including ‘this body’,'that body', ’a stone’ or ‘a mountain’.
wit a bow,
Kristina