I'm curious to know why instead of looking at an object like I asked, you went back to the mirror exercise?
Is it because you were trying to go back to something that "worked" in the past?
Why couldn't you simply pick up a random object? What would you do if there is no mirror near you? Does that mean you won't be able to look? I'm just asking, not chastising.
Good! :-)Yes, seeing is that simple! It doesn't have to come as a huge insight or fireworks. Just look and there this is. Just as it always has been.Then, it passes. While the just seeing is occurring, there's no "me here" and an "object over there." BUT, there's no grand merging - no sense of "there's no here nor there, and Oh my gawd, ït's all one!" Just the experience of seeing that isn't even recognized until the thought arises, "Oh yeah, there WAS seeing going on just then with no entangling meaningfulnesses., Cool!
Excellent!Then, Silvia, then, the frustration and striving are dropped. Seen as just thoughts arising.
Do you drop the frustration and striving? Or do they just fall away effortlessly once they are seen as just thoughts?
Do you still feel like there is separate self, doing the looking, the focusing the "putting the nose to the grindstone" or are these too happening effortlessly, all on their own?
So what remains to be seen clearly Charlie? Is the I illusion still lingering? and if so where does it linger?So, now the expectation: So what? Now what?"
By Charlie thoughts I meant thoughts of I am this or that or I am doing this or thinking this. So basically "I" thoughts.
Can you find a separate you thinking those thoughts? Can you find the thinker? Is there a gap between the thingking and the thoughts?
I'm getting a bit lost with this answer. I'm not sure what you are trying to say. What is an "envisioning suddenly arising"?They seem to be conditioned responses to circumstances. More often, they are seen as just thoughts.
Silvia, sorry to drag this out. This question has an aspect that is causing a perplexing question that keeps coming up. You use the term "Charlie thoughts." Please help. This is all in the mind - none of it actually happens. An example is best: On morning walk - early - just getting light - in residential neighborhood - stop to admire landscaping. First an "envisioning" suddenly arises - an irate homeowner appears interrogating me as to "what the hell do YOU want - what are you doing here?" then, just as suddenly - a defending, explanation of me/I - why "I'm" OK to be admiring your nice landscaping. 3rd - envisioning how it all works out - or doesn't. ALL of this seems to be a recurring pattern of creating mental situations in which "I" get to defend "me" and so be OK. The actual thought of "charlie" never comes up. It seems that charlie/I/me is all beneath the narrative. Is this kind of ?subconscious? unacknowledged "thought" a "charlie thought?"
ALL of this seems to be a recurring pattern of creating mental situations in which "I" get to defend "me" and so be OK.
So there is a recurring patter, but is there anyone creating the mental situation?
1. Can you find this "you" the thoughts are trying to protect
and
2. Can you find this you that creates the pattern of thought?
You're doing well Charlie. Good answers. Just keep going. Relax into direct experience and just trust that all the truth is there already.
Love xx

