it feels like i have seen through the delusion of self and i believe sort of experience it to have never been there.
but i am not sure whether i am just thinking that so i am trying to explore whether i do actually experience it like that.
OK amigo, just take it steady although, I will add that; "JUST FUCKING LOOK!" is a quote from one of the top guys here on LU (who is Irish too if that helps?) Obviously he was not just being rude or anything so crass, he really does have a real REAL point there believe me, I am endorsing that from my own experience. So, that said, I want to hear back from you in more detail about this; '...i believe sort of experience it to have never been there.' because that statement on its own, as it stands, is just not good enough.
I think I know exactly what you mean by; '...so bleedin obvious...' and yeah that sounds about right really! Some folk can feel a bit short-changed. One guy called it; 'eerily ordinary' which I like. But Insight is not necessarily a bliss thing and expecting some grand realization gets in the way of real seeing. Everything already is as it always is.
Take this:
Look at a chair. Do you see the chair?
Look at your self. Do you see a self?
Some other classic coaching stuff:
As you move around in your normal activities, check and see if you can find an actual self actually moving the body around. Walking, typing, dressing yourself, etc.
Is there an 'I' living your life? Or are there just thoughts about everything, including a self, seeming to live your life?
That is very different and means that pokerpro can unencumber and can therefor Enlighten.
Just look at the evidence. In your daily life, in all your actions, keep returning to this. Focus on the thoughts as you move around. Keep checking if there is something real, besides a thought, that owns and directs the body?
Science has recently proven via brain scans, that what we call decisions have already been made long before we noticed them and saw ourselves acting on them (!) So even decisions just happen by themselves.
Actually hear the sound of the traffic. Can you actually hear the self in the same way?
Actually feel your feet touching the ground. Can you actually feel the self in the same way?
Notice that internal picture. Is it "you" or just a picture?
Look at a table, look at the components, imagine the table taken apart, where is the table? Is there really such a thing? Could this be the same for what you call 'you''?
You saying more was just great. With this medium less is definitely less! So just feel free to ramble.