Becoming No One

[NoPerson]

ButtChair

Please LOOK for any place where your butt ends & the chair begins.

Is there any clear dividing line between them? Or only the Sensation with no clear division?

No clear dividing line between butt and chair can be sensed. There is only sensation.

[Anastacia42]

Yes.

Remember this is not about right answers. These are meditations and can be repeated and will be for the experience of it

[NoPerson]

Remember this is not about right answers. These are meditations and can be repeated and will be for the experience of it

I am doing it frequently. Not sure what else to write. There are thoughts/beliefs, e.g. I think that there is a separation where my body ends and the external world starts. I notice these thoughts. However, if I only look at what is there, there is only sensation no clear dividing line. Is that something we can work with?

[Anastacia42]

there is only sensation no clear dividing line. Is that something we can work with?

Work with how?

All you have to do is relax & LOOK. Just notice no separation.

Please watch this:

https://youtu.be/wyNwhK2Ur1c?si=TZwuFEst-7Hsadpu


Loving,

[NoPerson]

Hello Stacy,

I am checking my expectations again. Maybe I am looking for a benefit. But the imaginary self cannot benefit from seeing that it is an illusion. So unless I let go of trying to achieve something or get something out of it, I will be going in circles.

Do I really want to see the truth with my whole heart? Or is it my ego that wants something?

I feel confused.

I am going to ask myself, do I really want to see the truth that the person, that I thought I was, does not exist, and how does this make me feel?

I will also continue doing the butt chair practice.

Not sure, when and what to report back? Maybe when I come up with an answer.

[Anastacia42]

STOP BELIEVING THINKING

That pretty much takes care of everything.

Believe ONLY your 5 senses. Note that Thoughts Arise and let them pass. They mean nothing. Less than nothing. They lie.

Continue with ButtChair. Report here at least every other day. It's fine if it is the same all the time. That's not a problem.

You could also do these pointers. Be sure to listen to the Introduction. Report after you do each one. I think there are a dozen.

https://www.dropbox.com/sh/ksba3zhi9uuz ... hsk1a?dl=0

Loving,

[NoPerson]

Good.

Thank you!

[NoPerson]

Last night I had a lucid dream.

It was very brief all I remember is that for a few moments I was aware that I was dreaming.

Haven't had this in years. Must be a side effect of the practice.

[Anastacia42]

Okay. Dreams are as unreal as "self. "

Have you listened to anything in the DropBox?

Loving

[NoPerson]

Okay. Dreams are as unreal as "self. "

I just found it interesting. I'm aware that this is not actual experience. Ok, I won't post stuff like this anymore.

Have you listened to anything in the DropBox?

Only the introduction so far. I'm on it. Please bear with me, busy times at work currently.

[Anastacia42]

Sounds good.

[NoPerson]

Butt Chair

I haven't noticed anything else. It's always the same as I described last time. I don't experience that there is a clear separation, but I can't let go of the belief that there is one.

All It Is

Labelling experiences with "Ah, this is how God is appearing now" makes it easier to accept experiences without judgment. When it comes to experiencing the noticer and God showing up as the one who is experiencing as well as the experience, I struggle.

Beginning Thinking

I do notice, that when the mind becomes aware of a thought, when labelling the experience, the thought had already been there before. And when stepping back one more step, I sometimes sense something for a fraction of a second or so. However, I wasn't able to stay there or rest there (with my whole body) as the instruction goes. Also, it seemed not possible to check if there are limits because I wasn't resting there.

I am not done.

[Anastacia42]

Good progress!

I don't experience that there is a clear separation, but I can't let go of the belief that there is one.

You said it already: it is only a belief. What is a belief? A thought? Is the content of thought within our definition of Direct Experience? No, not at all. It is explicitly not included.

You need to LOOK until that belief is no longer believed. That's pretty much all you need to do.

Watch this, please, if you haven't.

https://www.youtube.com/user/laurentelielevy/videos

Much love,

[NoPerson]

Watch this, please, if you haven't.

https://www.youtube.com/user/laurentelielevy/videos

Do you recommend any video in particular?

[Anastacia42]

Odd. That was supposed to link to just one. Hang on.

https://www.youtube.com/watch?v=wyNwhK2Ur1c

That should be just one.