Hi Ilona,
It has taken a while to get back whilst I ponder the last few weeks of direct inquiry.
As there is no separate self, there is this question as to who or what has been inquiring.
It is like the totality of awareness is waking up to itself.
1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?
No, there is no separate self - this is an idea, almost a convenience of language that refers to this body mind unit that is integrated with surroundings and everything else. This is most evident when out walking in nature which is an experience that is wonderful (label) but not essential to peace of mind.(whatever ’mind’ is...really just another idea)
‘Ever’ is also just a concept as there is only this point in time and memories of ‘the past’ are just appearing in an ever-present now.
2)Share in your own words what the illusion of separate self is and how it shows up in experience. Also, through your inquiry,
The separate self illusion shows up as ’The sum total of a me’ with a past that can be hurt, damaged, upset, ignored and marginalised by others, feel lonely, hungry, angry, upset, isolated, feel responsible for choices and what happens. Also - the ‘good’ things - the sense of achievement over adversity, love for children, partner, pets, grandchildren, sense of joy, peacefulness and happiness.
3) How does it feel to see this? What is the difference from before you started this dialogue? Please report from the past few days.
Answering this involves describing a feeling that is just another arising in awareness but will have a go.
It is like our whole lives are built around a misunderstanding that the separate self is real. Awareness is experiencing.
‘I’ am inextricably part of awareness and things are showing up to this ’me’ in this time and place which is only now.
‘I’ have no more control of this than I do of bodily functions, my heartbeat, processes of digestion or those of our pet wallaby!
What happens is that there is a sense of utter relief and peace.
Freedom to just be without all the responsibilities for my own or any one else’s happiness, choices or decisions about their lives.
Ironically, it has made me ‘better’ at the bits of my job that really matter. I can be with distressed, angry people without engaging too much in their suffering. Feels like I’m better equipped for channelling compassion. (It also means I am comfortable refusing to do things that are destructive, bureaucratic and time wasting)
4) What was the last bit that pushed you over, made you look?
It has been coming for so long that it is hard to say. I think it was last Friday when I was requested to do a stupid, meaningless retemplating of a document that was completely unnecessary and I just thought - this is nonsense, it doesn’t exist, this sense of being aggrieved by having some secretary tell ‘me’ what to do and feeling upset by this, telling a few people. This is just life arising, the angry reaction is pointless, there is no me to damage or be hurt by this or be aggrieved.
5) Can you talk about decision, intention, free will, choice and control? What makes things happen? How does it work? What are you responsible for? Give examples from experience.
This is still challenging to get. Deeply ingrained whole of life conditioning that ‘I’ am responsible for actions, choices and that we have ‘free will’ (as in the garden—of-eden type don’t do bad stuff or you will go to hell - type) conditioning that is hard to see through.
Letting this go delivers incredible freedom and just enjoying it - still feels like a process of ‘fake it till you make it’ but it is happening - bit by bit.
Love always, profound gratitude and thanks and would love to talk again sometime...
Taskat