Hi Kento
Hope your weekend has been great?
The questions, from direct experience...
1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?
No self ever existed, it was thoughts and sensations all along that created the illusion.. There simply is no "I".
2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it fully as you see it now.
From my experience, the "I" is simply an illusion created from an endless stream of random thoughts that claim ownership of actions - mixed in with sense inputs of seeing, hearing, feeling etc. The thoughts are truly random, there are no thinker of thoughts that choose what to think. The illusion is amazing in that actions are happening, and thoughts pop out of nowhere AFTER the fact and claim themselves as the doer, chooser, owner etc. When not looking, the assumption is the reverse - a self wants something and choose to do an action to make it happen.
3) How does it feel to see this? What is the difference from before you started this dialogue? Please report from the past few days
The same feelings appear, but they do not stick to a self - And this fact makes experience more joyfull. Example, before seeing the illusion, negativity would be experienced by sensations in the body and thoughts developing negative stories that makes the sensations grow more intense and then making thoughts comment even more and more - like a snowball effect. The difference now is that if negative emotions show up, it is seen that no self is experiencing these emotions - subsequently the emtions fade away. And actually, emotions are not seen as either good or bad, they´re just a specific kind of sensation in the body.
Another difference is how sense inputs are experienced - Everything from thoughts to seeing and hearing etc. are recognized as objects that appear in the same space - this space can´t really be described as it doesn´t have any qualities. There is more of an experience of everything just flowing, automatically and with no doer anywhere.
All in all, there is an experience of all objects just appearing - no volition and everything just flowing.
4) What was the last bit that pushed you over, made you look?
No one thing, this happened subtely and incrementally. The more Kento made me look, the more it gradually made me experience life flowing with no doer of anything. Also, from walks in the woods there was suddenly a strong experience of not being able to see my head - this gradually made me feel every object of seeing, hearing etc. happening in the same space, instead of in a three dimensional location.
But the fact that Kento kept asking me to look in what is happening in experience, and not in concepts and labels, made the shift happening.
5) Describe decision, intention, free will, choice and control. What makes things happen? How does it work? What are you responsible for? Give examples from experience.
Objects just appear, be it thoughts or sounds or any other object. There is no entity that controls anything, in fact there is no entity at all - Therefore none of the concepts mentioned have any validity. The conepts are stories made up by thoughts. Thoughts are always and endlessly making up stories to explain actions and happenings, but they are always just popping out of nowhere after the fact.
An experiment I did a while ago which I described in the thread is to decide either to raise the left og right arm, and LOOK if any self actually makes any decision. When losely looking, it is clearly seen and experienced that NO ONE decides what arm to raise, it simply just happens. And when paying attention, thoughts are not able to claim the doership.
6) Anything to add?
Nothing to add right now.
Have a great monday
Best Regards,
Pedersen