Guidance please?

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moondog
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Re: Guidance please?

Postby moondog » Fri Jul 12, 2013 11:10 am

Hi amrita,
I can see that most of my choices are automatic and need no "self" or "I" to function or occur. They just happen, maybe as the result of pre-conscious "automatic" mental processes. I can accept this intellecually and it appears to be true within my experience.
Question: Is there doubt or unclarity that in all these cases the ‘self’ is nothing other than a mental fabrication?

No. I am very clear that the “self” is mental fabrication, a fiction in most of these cases. I still struggle with the notion of choice and find it hard to completely let go the notion of a “self” that makes decisions. For example, my wife and I had to decide upon our daughter’s school. This was not an easy process, fraught with anxiety and tension as we both held strong views about what we considered important in education. Why if there is no self do I feel so strongly about such things???
I still feel there is an ability to choose between this or that. Many of my choices are automatic, I can see that, but I feel there is still an ability to choose or discriminate.
In the first quote above you say that you accept that choices (and presumably decisions, as they are essentially no different) just happen, to use your excellent phrase, as the result of pre-conscious "automatic" mental processes and they appear to be true within my experience. However, in the second quote you indicate that, although you can see that there is no self in any other areas of you life at all, you still have some doubts when it comes to choices/decisions that are emotionally charged. In the third you are far more general saying, I feel there is still an ability to choose or discriminate

First, can I ask you to have a look at the following short video clip from BBC Horizon - The Secret You on Neuroscience and Freewill: http://www.liberationunleashed.com/LU_R ... ading.html . It demonstrates scientifically that our decisions and choices are made a full 6 seconds before we think we make them, i.e. before a thought arises saying, "I decided to do this." There is no substitute for looking in direct experience, but this is excellent scientific corroboration for what is to be found, or rather not found, in direct experience. Moreover, this is fundamental and I don't think it can only apply to certain decisions and choices but not others, say, those that are more complex or emotionally charged!

Correct me if I'm wrong, but it seems to be in situations where emotionally charged decisions are in point that some difficulty arises. This is much the same as other situations where anger, fear or other difficult emotions are involved, when you, I and probably most other people pre or post gate tend towards selfing. It's just "being able" to see the afterthought such as, "I hate you" or "I'm really worried this will go wrong" as just that, with no reality or truth in direct experience. It seems that in your memory of the decision that you had to make for your daughter's schooling, and I can't know how long ago that was or any details, you are conflating the difficult decision with the understandable anxiety and tension, possibly anger and confusion, that you felt at the time. Also, having reached the decision, you then had to discuss this with your wife who you say had made a different choice. The point is selfing, a proliferation of I-thoughts after emotion is felt in the body, producing a strengthened, but false sense of "I", occurs in such tense situations. The decisions just happen, as do the emotions.

You talk about struggling with the notion of choice, that you feel there in an ability to choose, but these are just more thoughts, arising without a thinker, as you well know. It's as if the mind is throwing all of this up in a last gasp to stop you from fully seeing. All you can do, all you need to do, is to look again when choices and decisions are made and see if at the moment of choice any separate entity, the self, steps up to do the deed; or is there merely a thought that fraudulently claims the credit? What can thoughts do? Anything? Try this particularly when there's some feeling or emotion involved and look for a self there as well. Is there an "I" anywhere?

To finish, I'll repeat the paragraph from my previous post, because the point I'm making is so crucial.

I just need to strongly stress to you that seeing clearly that there is no self and accepting that, in the same way that you accept that Santa doesn't exist, is completely independent of, and unconnected to, whether or not you still experience anger, doubt etc. Such feelings and thoughts are only relevant in this context if you give them credence as real and true, believing that they are created by/part of "you", and so allowing them to function as a distraction from actually seeing.

Any comments?

Once these outstanding doubts are seen through, we can move towards the final questions.

Lots of love,

Pete
'Just consciousness taking the shape of experience from moment to moment.
Just this'

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amrita
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Re: Guidance please?

Postby amrita » Sat Jul 13, 2013 10:53 pm

Hi Pete, well its happened. It actually happened last night when I was telling an old (OM) friend about the practice and it became very obvious that I had passed through the gateless gate and could fully see there was no sign of Self anywhere. There's certainly plenty of thoughts about the "I" but I can see them for what they are. Just thoughts. There is no Self or I behind them. There's also bodily sensations but again there is no "me" necessary to have bodily sensations. There's just sensations. Choice too. I can see that choices occur independent of Self. It feels something has changed (forever) about the way I sit with experience. In many ways this truth is so obvious it seems incredible I didn't learn this before in my time in Buddha land.

Thank you so much for your help and support in helping me see this vital truth about human experience. I'm ready for final questions now. Hoping you are very well wherever you may be.

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moondog
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Re: Guidance please?

Postby moondog » Sun Jul 14, 2013 10:44 am

Hi amrita,

That's brilliant, you're clearly through! I'm so please that you have seen, and to have helped you see.

Here are the final questions. Once I get your answers, I'll put them forward for other guides for any comments. Then I'll arrange for you to get access to various aftercare and other groups on Facebook and the LU site.

Always from direct experience.

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?
2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it fully as you see it now.
3) How does it feel to see this? What is the difference from before you started this dialogue? Please report from the past few days.
4) What was the last bit that pushed you over, made you look?
5) Do you decide, intend, choose, control events in Life? Do you make anything
happen? Give examples from your experience.
6) Anything to add?

Love,

Pete
'Just consciousness taking the shape of experience from moment to moment.
Just this'

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amrita
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Re: Guidance please?

Postby amrita » Sun Jul 14, 2013 11:45 pm

Hi amrita,

That's brilliant, you're clearly through! I'm so please that you have seen, and to have helped you see.

Here are the final questions. Once I get your answers, I'll put them forward for other guides for any comments. Then I'll arrange for you to get access to various aftercare and other groups on Facebook and the LU site.

Always from direct experience.

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?
2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it fully as you see it now.
3) How does it feel to see this? What is the difference from before you started this dialogue? Please report from the past few days.
4) What was the last bit that pushed you over, made you look?
5) Do you decide, intend, choose, control events in Life? Do you make anything
happen? Give examples from your experience.
6) Anything to add?

Love,

Pete

1. No. There has never been a separate “me” or “I”. There’s been lots of thoughts about the “I” and a flowing mishmash of feelings and sensations connected to the “I” thought but behind that there has never been a Self or separate “I”. This seems very evident now.

2. Hey, this is a big set of questions that I cannot do justice in the short space. However, in essence I think separate self is a fictitious narrative that we impose upon our actual experience. It’s composed of thoughts (about the self), which “interpret” raw experience through a strong cognitive bias based on the separate “I”. I imagine it starts in early childhood as human beings tend to learn from the people who surround them, and they would have developed their sense of self there.

What I see now is there no need for an “I” or a “me” within my experience. Experience keeps flowing on without an “I” reference. Thoughts happen, feelings arise, memories, volitions, sensations ebb and flow all without an “I”. There’s still thoughts about the “I” present, but as I’ve already said earlier on this thread, I see them clearly as thoughts. And thoughts about a thing are not the thing itself.

3. I entered the process as open-minded as I could and trying not to have expectations. However saying that, I did harbor a “sceptism” whether I would actually really see through the I-illusion so I am very pleasantly surprised to have done so. There have been a number of “breakthroughs” for me along the way. One of the biggest was directly seeing that “I” thoughts or “me” thoughts were not Self. They were just thoughts about a fictitious self.

I feel more relaxed and naturally aware. Not that life has been particularly easy with problems at work and so on. However, when I relax I naturally return to the state of just experiencing. This feels more natural than experiencing the world with “I” glasses which is very much how I began this journey. I also feel that I am at the beginning of a new phase of my life for which I feel deeply grateful. Thank you for such a deep and rich experience of life just happening. I will go forth and let life happen.

I don’t know what to expect next. Probably life just carrying on. At the very least I have a new tool to work with experience. Who knows where this will lead.

4. Talking to an old friend and explaining to him what I had been doing and that I had been stuck with letting go the ability to choose. As I spoke to him I could clearly see there was no self behind choosing and I became aware there never had been a self and I could no longer be taken in by the illusion of the self. I remembered a quote from the Buddha saying something like he had broken the rafters and ridge pole of the house and seen through the house builder. I felt a bit like that. I don’t think I will ever be taken in by the fiction of self again.

5. No. There are lots of thoughts about things and in the end choice just happens. Choices arise if you like. I certainly don’t control things in life. I’ve tried to but failed. I think the Buddha was spot on when he said things arise upon other things rising or falling. I believe in conditionality. Something has changed within my experience so I imagine things will change in the future. Let’s see.

6. No, I’ve said lots already. Thank you very much for this opportunity. It really feels like a precious gift so thank you Pete and everyone else who runs this site and gives their time so freely.

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moondog
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Re: Guidance please?

Postby moondog » Mon Jul 15, 2013 9:23 am

Hi amrita,

Great answers. I'll get back to you once I hear from the guides.

Px
'Just consciousness taking the shape of experience from moment to moment.
Just this'

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moondog
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Re: Guidance please?

Postby moondog » Mon Jul 15, 2013 11:34 am

Hi amrita,

The guides have come back already. As often happens, there are just a couple of small points they want to be absolutely sure about before we finish, both relating to final question 5:

When you said, 'I’ve tried to but failed' (to control things in life) - can you just say - looking back now - what you actually think was happening at those times? What was trying and failing?

You say, "I believe in conditionality." Can you please say whether there is something that does this believing, or is there just believing? Which is true?

P x
'Just consciousness taking the shape of experience from moment to moment.
Just this'

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amrita
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Re: Guidance please?

Postby amrita » Mon Jul 15, 2013 2:00 pm


When you said, 'I’ve tried to but failed' (to control things in life) - can you just say - looking back now - what you actually think was happening at those times? What was trying and failing?
Tricky one. There were lots of thoughts and feelings about what was happening. I identified Self with some of those thoughts and feelings and tried to block out or deny other thoughts and feelings. I can see that fear was a big driver of wanting control over people and events. This fear caused a (misguided) attempt to grasp onto or cling onto people or things. I think unconscious habitual volitions and feelings arise in dependence upon fear or anxiety and attempt to hold on or stabilise the situation in order to try to reduce anxiety levels. In hindsight, I mistakenly identified this grasping as Self.
You say, "I believe in conditionality." Can you please say whether there is something that does this believing, or is there just believing? Which is true?
There is just believing. The thought “conditionality seems to make sense” arises. There is no thinker or originater of the thought. It just arises and passes as do all other thoughts.

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moondog
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Re: Guidance please?

Postby moondog » Mon Jul 15, 2013 2:52 pm

Hi amrita,

In regard to the first question, can you please answer this further question from the guide, 'So what was identifying, blocking and grasping? Getting in touch with what has been seen right now, do those statements actually make sense? Do you think there is actually any difference to how actions occur now and how they did then, except that a memory is appearing to say 'i did x.y.z'?

Hopefully that should be it.

P x
'Just consciousness taking the shape of experience from moment to moment.
Just this'

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amrita
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Re: Guidance please?

Postby amrita » Mon Jul 15, 2013 3:14 pm

Erroneous thinking was identifying, blocking and grasping. I now see the self I spent years investing in as merely "erroneous" thinking. I mistakenly believed thoughts about the I to be real when they were just thoughts. I think actions occur and I applied layers of erroneous thinking about the "me" or "I" after the event. Choices or volitions are just like thoughts in that they naturally arise. No self is necessary.

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moondog
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Re: Guidance please?

Postby moondog » Mon Jul 15, 2013 4:45 pm

Hi amrita,

Just to let you know that the guide is now happy with what you've said re control. I'm now's just waiting for the other guide to come back to me regarding the believing (in conditionality) point. I'll let you know as soon as I hear.

P x
'Just consciousness taking the shape of experience from moment to moment.
Just this'

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moondog
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Re: Guidance please?

Postby moondog » Mon Jul 15, 2013 8:44 pm

Hi amrita,

Happy to say all guides are now happy and satisfied. I'll get on with getting you turned blue, and wil also PM you for a bit of info.

Here's a link for LU for those freshly through http://liberationunleashed.com/nation/viewforum.php?f=6

It's been a pleasure doing the pointing for you here.

Love,

Pete
'Just consciousness taking the shape of experience from moment to moment.
Just this'

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amrita
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Re: Guidance please?

Postby amrita » Mon Jul 15, 2013 10:59 pm

Thank you everybody x


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