Being in awareness

[Jadzia]

I love reading what you write! So keep on posting.

The invitation to let 'it' all be yet release 'it'.

In the end one learns that everything is right in its own way, no resistance needed. Some things might give the feel of hardship but they mostly are so worth looking at.

Love,
Jadzia

[SaraStar]

Just discovered that dear Jadzia....
Walking along and an awful feeling of sadness. Stopped, isolate sensation from thought and ask sensation in stomach "what are you" - reply straight back "manifestation of being labelled as sad"!!!
So ok "what can you tell me?"
"Nothing... Only here because thought made it so"

So... Letting the stomach sensation just be without a label and seeing where we go.... Gosh it is so easy to get deluded back into the story of past etc. This is about real focus on now and that's it but wow it's not easy 😄😂😄

Love
Sara

[Jadzia]

Never forget to look if there is really a connection in AE between thought and sensation...... or if the labelling fits, this can happen, too, wrong labeling happens....... or a thought appear "I am nervous" but there is no sensation around - this might be just a friendly offer ;-)

Love,
Jadzia

[SaraStar]

Never forget to look if there is really a connection in AE between thought and sensation...... or if the labelling fits, this can happen, too, wrong labeling happens....... or a thought appear "I am nervous" but there is no sensation around - this might be just a friendly offer ;-)

Thank you so so much 🙏. Yes... It was odd. I started working backwards and realised there had been a sensation of nervousness - just that. It was only later that somehow it got labelled sadness. Wow how these things get tricky. It's wonderful to be able to work out how an original sensation in AE can then get layered with so many other labels. Just being able to know to look for this is so liberating.

Thank you Jadzia
Love
Sara

[Jadzia]

Hallo Sara,

The guides don't have any questions.
You will get a pm by admin with an invitation to the Unleashed Facebook group and you will be able to browse through the Further investigation thread since it will be open for you once admin blued your name.

If you feel you want to go on for a while you can open a thread in Further Investigation, in case you like going on looking with me you have to pm me. :-)

I so enjoyed walking a bit together with you!!!

Love,
Jadzia