The thoughts so often feel like me. When I'm reacting the thoughts are loud and clear and I'm more aware of them than anything else that is going on,
OK. It is quite normal for people to believe that 'thought' is who they are, that thought is somehow them, that thought is indeed 'self'. Now although the Buddha called this nuts, you have not been remarkably so, in what could be, in all sobriety, called a world of fellow nutters.
Now just arrive there with some breathing and take yourself through this next bit gently with a completely relaxed mudra:
Can a thought think anything?
Can a thought DO anything?
Can a thought actually MAKE anything happen?
Can a thought even 'decide' what 'it' is going to 'think' next? (we might decide to follow the breathing but a lot of the time that just does not happen, right?)
Does a thought think?
CAN a thought think itself? Or indeed can it, ITSELF, think?
Don't thoughts just arise by themselves?
Don't thoughts just stop by themselves?
Haven't we all had the sensation that comes from noticing that there was this big MAJOR number of a theme that was exercising our thought in a big deal way for an hour or so, but looking back at it a few hours later it all seems a lot less of a big deal even though the actual details of the objective situation still remain unchanged?
But are thoughts not ALWAYS about the past?
Thoughts are never about the present moment because as soon as we can label a mental event; 'a thought' it has already just passed away. Has it not? Just think about it.
How could 'you' therefore be your thoughts? How could 'thought' really be honestly said to be what 'you' in fact are?
Unless you are saying that you are a fleeting phenomenon that has already passed away?
Would it not be more true to say that what I call Monja Gitana is simply a five skandha package participating in the flow of conditioned arisings just like every other atom in the universe? That this is a mutually interdependent ballet where labels only get in the way by seeming to create separation where no separation actually exists? (Even in scientifically verifiable objective fact thanks to Quantum Physics etc, by the way).
Get back to me again today.
Mbx