1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form?
Was there ever?
I have looked for it many time and I couldn't find it. The sense of self is only a mental construct made of thought stuff. There is no separate entity "self" anywhere. It's quite clear that it never was there.
2) Describe how the illusion of an independent, self came into being by giving examples from actual experience.
Then give some experiential examples of how life changed for you after seeing through this illusion.
I don't know how this illusion came into being. Thoughts keep referring to me, me ,me and I never questioned their content before. When I try to find the source of the thoughts, I just cannot find find anything. It seems they just arise on their own from nowhere. There is no inherent "I" creating thoughts. Just thoughts judging, commenting, ordering, self deprecating, often negative...
It was also hard to see that my body was doing it's own things without a "me" ordering it. It felt that some body functions were automatic while others were following mind's orders. One day, as I was tapping my hand on the blanket, I ordered it to stop but my hand kept tapping. I tried very hard to order it to stop, to no avail. This experience seems silly but it made me realise that there is no independent "I" pulling the strings. "I" is a intricate concept built on memories and experiences. It's useful for communication but it's definitely not a separate independent entity.
I can't say that things have changed dramatically. Everything is still the same and ordinary. However, I haven't had any bout of depression and I'm feeling much calmer. I can catch my thoughts more easily and notice that they are just that, thoughts. I don't get dragged in their stories so easily. I try to feel bodily sensations fully when they arise and until they dissipate. Some of my old fears have gone after working on the physical sensations.
One thing a bit unusual: when I go for a walk, it often feels like the world, especially the trees, are moving through me rather than me moving through the world
3) How does it feel to see this?
What is the difference from before you started this dialogue? Please report from the past few days.
I think I was nearly there before joining the forum. I just needed a final push and somehow, for the first time in my life, I feel that I belong. I also now enjoy sitting in silence and feel whatever arises.
4) Can you remember any specific inquiry that resulted in an epiphany? ..a before and after seeing the actuality of the Self. Was there a point when you ‘got it’?
No. I can't say that I had an epiphany as such but I know something is definitely different.