Re: Seeking guidance
Posted: Wed Feb 21, 2024 8:15 am
Hi Allyne
Just look now...a thought can be found, but can an “I” (a person) be found in thought itself?
So if you apply the “apple” example to “I”:
Does the label "I" contain an actual I...does it contain an actual person?
Does the label "I" itself, suggest in any way that it is an I?
Does the label "I" know anything about an I?
What does the label "I" point to? In other words, what does the word/label "I" actually refer to?
Let’s move on to the “body”…
1. Take something cold from the fridge – like a can of cooldrink. When you touch the can, what does more accurately describe your experience:
a. Your fingers feeling cold because of touching a cold can; or
b. Coldness - sensation labelled “cold”? With eyes closed, where does the cold appear? Observe the order in which the details appear
2. Sit comfortably on a chair. Close your eyes and relax. Pay attention only to the feeling of your body. Just notice the pure sensations, without relying on thoughts or mental images. Keep your eyes closed and look:
Can it be known how tall the body is?
Does the body have a weight or volume?
In the actual experience does the body have a shape or a form?
Is there a boundary between the body and the chair? At the point where your body contacts the chair, are there two things there, a body and chair, or one, sensation?
Is it "my" body, or is it just a body?
Is there an inside or an outside? If there is an inside - the inside of what exactly? If there is an outside - the outside of what exactly?
What does the word/label ‘body’ ACTUALLY refer to? What is the ACTUAL experience of the body?
Can the 'body' do things?
Look very carefully, especially with the last question. You can look several times during the day while doing other things (like washing hands, showering, walking, lying down, etc) before replying.
Love
Rali
Thank you for letting me know and I’m really sorry to hear this! Please take all the time that you need! I hope you hear some good news!I may not be as prompt to reply over the next two days, although I will try. We leave in the morning to travel several hours away to the Mayo Clinic in Minnesota. This is our third trip to find out about my wife’s serious health condition. We are not expecting good news.
:)No. They are like monkeys leaping from limb to limb on a tree.
Very good! So if “you” exist only in thoughts where is the problem? Thoughts say funny stuff. As we saw with the "apple" example, they are like the icons on your desktop. The icons are used as a visual representation of what is actually a binary code – zeros and ones - so you can make use of them. But is the icon "email" really a box with mail in it?Gone. Absent. Non-existent. A thought that arose and passed away.
Just look now...a thought can be found, but can an “I” (a person) be found in thought itself?
So if you apply the “apple” example to “I”:
Does the label "I" contain an actual I...does it contain an actual person?
Does the label "I" itself, suggest in any way that it is an I?
Does the label "I" know anything about an I?
What does the label "I" point to? In other words, what does the word/label "I" actually refer to?
Let’s move on to the “body”…
1. Take something cold from the fridge – like a can of cooldrink. When you touch the can, what does more accurately describe your experience:
a. Your fingers feeling cold because of touching a cold can; or
b. Coldness - sensation labelled “cold”? With eyes closed, where does the cold appear? Observe the order in which the details appear
2. Sit comfortably on a chair. Close your eyes and relax. Pay attention only to the feeling of your body. Just notice the pure sensations, without relying on thoughts or mental images. Keep your eyes closed and look:
Can it be known how tall the body is?
Does the body have a weight or volume?
In the actual experience does the body have a shape or a form?
Is there a boundary between the body and the chair? At the point where your body contacts the chair, are there two things there, a body and chair, or one, sensation?
Is it "my" body, or is it just a body?
Is there an inside or an outside? If there is an inside - the inside of what exactly? If there is an outside - the outside of what exactly?
What does the word/label ‘body’ ACTUALLY refer to? What is the ACTUAL experience of the body?
Can the 'body' do things?
Look very carefully, especially with the last question. You can look several times during the day while doing other things (like washing hands, showering, walking, lying down, etc) before replying.
Love
Rali
