Before we start, I just wanted to bring something up relating to the discovery yesterday that doing and choice were found to be automatic or that I wasn't in control of these things happening. As I said that was quite a revelation to witness that for myself in my own experience. But today I seem have normalized that, and very nonchalantly taken that to be the new normal - like me/my mind says "ok you caught me red-handed! I've been fooling you, and that is completely true, but no big deal right?!" and otherwise it's business as usual...
Both simultaneously can't be true - that the mind/self isn't behind decisions but is still in control. But it's acting like it still is...if you get what I mean?
Just wanted to mention that, because although I was wholeheartedly caught off guard by what you showed me....today that seems to be yesterday's news, and mind/self has found some way to incorporate that, side step, ignore, or just work around it completely!
Anyway, on to today's observations:
1) Try look also look at some of the things we conventionally associate with effort and self. Like calculate what is 341 times 478? Look how that happens. Is there any self or choice in thinking through something that needs effort and deliberation? Or does such effort, focus and deliberation also happen by itself when it does?
I couldn't work that sum out in my head, so I wrote it down, and worked through it. It did take a bit of effort, but I just did the maths - and couldn't see what you meant by self or choice coming into it. The maths just happened plain and simple...multiplying, adding. I didn't see any self coming into it - what would happen if self was coming into it?
I think i'm not so clear on this one - because I did sit there working out 1 times 8 is 8, 4 times 8 is 32, put 2 carry 3...etc.. i mean there was no mental commentary - and I guess it just happened...I wasn't forcing anything. It felt pretty hands off and was going along - but I wouldn't say I was so hands off that I could have done 2 long multiplications at the same time, or read a book while I was doing the multiplication! But I guess it was pretty much happening smoothly without intervention or active control on my part.
2) Try if possible to think about a choice or issue that can traditionally be emotionally charged or where ambivalence and doubt tends to come up. Invite it into awareness as much as possible and allow doubt and ambivalence to be there if it is, and not if it is not. Either case, is it a choice? Is there more "self", any "self", in things that people conventionally might call "being stuck in our head/our selves/ etc"?
I had the same problem with this as the above example. I'm not sure what the question means exactly about having self involved. I couldn't think of any situation where I regularly feel ambivalence or doubt, but I do feel emotionally charged when on the highway and other people are driving dangerously. It happens a lot so I'm aware of my reaction, and I watch it coming and going....but it's not a choice either - I can quite impassively see it as it arises. it peaks then fades. There is no choice in this happening. If you ask is there any self here, do you mean if i am unconsciously furious? No, but there is anger, and I guess I'd say I was angry (consciously!) - however impassive or Zen I try to be about it! and if "I am angry" I guess there is self here? I'm not sure.
I've heard people say things like no one is angry...I have no idea what that means, and I wouldn't say that at all. But I guess I don't wholly think "I am angry" either. Neither feels true to me - anger comes, then goes - but I don't necessarily get caught up in it, though I do feel an intense wave of feeling/emotion.
Sorry if I'm not answering clearly, but I don't completely grasp the question.

