This one which is labeling thoughts is? What? Where?I do see myself labelling the thought...
- the mind is labelling the thoughts, I dont know what the mind is and there is no location to the mind.This one which is labeling thoughts is? What? Where?
Seen okNotice that thoughts are transparent without colour and substance?
The thoughts are seen and recognized in the mindHow is it known that they speak to someone who is here but not over there?
no there is no location and place to say, oh! here is where my thoughts are.Is there someone over there?
there is no separate self, this is seen directly. But the thoughts appear somewhere where they are recognized as thoughts. Its not a separate entity, but there is knowing or a consciousness right, or am I completely off tracks?Is there someone here?
When sitting still with experience and seeing directly, I see no self. No location is seen.Answer is seen or is coming from thoughts stories?
??? The rest of experiences are recognised where?The thoughts are seen and recognized in the mind
Yes. And how is posible that over there is no one who is thinking but here is?no there is no location and place to say, oh! here is where my thoughts are.
there is no separate self, this is seen directly.
There are thoughts Yes. They are known yes. Why knower is needed? Just pure knowing.But the thoughts appear somewhere where they are recognized as thoughts
they are recognised nowhere. I can’t find any place.??? The rest of experiences are recognised where?
I understand that Mind is a concept/label. There is really no definition to” what is” I guess it has to be experienced.Mind is a concept. No mind in reality.
I guess it’s because it feels or experienced like the thinking is going on inside the head.Yes. And how is posible that over there is no one who is thinking but here is?
No there is no here and there. Just one open space where life is happing.Without thoughts is there here and there?
there don’t have to be anyone.What if over there is no one and here also no one
Do you mean that there is no one who is living life?
That everything appears by itself?
what is this pure knowing, or we can’t put a label as this will be paradoxically making it a thing I guess. It’s hard not to put identification to things that are found. That’s why we practice to see what already here.There are thoughts Yes. They are known yes. Why knower is needed? Just pure knowing.
No need to put identification to anything that is found.
Ok. Open space or knowing is not so important for the experience called LifeNo there is no here and there. Just one open space where life is happing.
So, life appears by itself.yes there no one controlling life, it appears by itself.
OK understoodOk. Open space or knowing is not so important for the experience called Life
Experience life is difficult right now because there is a me separate from life and me is punished because of the voice of shame and guilt. This experience "life" will become more pleasant when the idea of me disappears from the picture.
Thats why we are focusing at - what is this which appears, rather than where it appears, OK?
Its something I cannot label or really put into words. I do feel a form of relief.So, life appears by itself.
Look and notice what does this mean?
YesThis points that everything belongs to life?
Thoughts belong to life.Even the thoughts about separate me who is living life belongs to this imaginary me or to life?
No when I look its not a thing or a person, and I dont feel there is an answer to this question.Is there someone or something that IS life?
No its not, is just happening when certain conditions comes together.Is thunderstorm personal?
No its not.Is life personal?
Wonderful! Notice again - on one hand is reality, or this that appears by itself - on the other hand is illusion - story about a me character, which must fights with life in order to survive :)So, life appears by itself.
Look and notice what does this mean?Its something I cannot label or really put into words. I do feel a form of relief.
This mean there is no controlling to the experience, its all happening by itself as itself. When I sit and observe this is what I notice: The heart is beating without me doing anything, thought comes and goes, sounds and consciousness is there by itself, without a ''me' do do anything or turn it on.
Yes correct, the ''I'' try to cling to the experience. I do see this when looking directly. I have practiced today, and do fell its getting better, because its already here. However I still see the '' I '' getting caught in some mental habit loops, but as soon as I recognise it disappear (mind chatter, emptions etc)Wonderful! Notice again - on one hand is reality, or this that appears by itself - on the other hand is illusion - story about a me character, which must fights with life in order to survive :)
Can you see this?
No self and no me, and no doer. Only a new moment or new process each time I look, which comes into life and then pass away again. There is no self, or ''I'' born here.Is there a self? a me? Someone born here? Doer, decide-er...?
Let's crack this.I still see the '' I '' getting caught in some mental habit loops
No they are not entities, they are fictive images. Trying to tell a story. Its easy to get caught in the swirl.Notice are thoughts live entities?
No, not when seen a recognised.Can they do anything?
No they can't. They just appear.Notice the colours, can they do anything?
Sensations cannot harm you, as they are temporary.Sensations?
No same as the others. Fragrance can appear, and then vanish again.Can fragrance do anything?
No taste is not an independent living. Taste cant do anything. Taste and smell can create emptions or memories I guess, but these are again memories, and no real independent entity.Is taste an independent living being? Can taste do anything?
No they cant do anything, and they are not independent beings.And again thoughts - Are thoughts independent beings? Can thoughts do anything?
No me/you entity in this. But I do fell there is an awareness/knowing.Is there a you in this whole experience?
Yes it easy to sleep again.Trying to tell a story. Its easy to get caught in the swirl.
Yes, what awareness/knowing can do?No me/you entity in this. But I do fell there is an awareness/knowing.
Notice - Are thoughts trying to do something? To tell a story?
The awareness cannot do anything. Its just being aware of the content that appears. The knowing can when seen clearly only see thoughts and no stories.Yes, what awareness/knowing can do?
Notice is it possible for the knowing to find that there are only thoughts, but not stories.
No nothing more than this.Is there something more than colours, sounds, sensations, taste, smell and thoughts?
yes the ''I'' take ownership of the 6 experiences. Its my thoughts etc. I guess guilt and shame is mere illusions as well, when seen.Is there a guilt or shame or responsibility because of this 6 experiences?
Are the thoughts independent living beings?Yes they are trying to tell a story, and the thoughts are easily building the story up to be worse than it is.
and can it find a self?The awareness cannot do anything. Its just being aware of the content that appears.
NoAre the thoughts independent living beings?
NoCan thoughts do anything?
Nocan a thought try?
Noto tell?
No self can be foundand can it find a self?
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