Hi Maggie
Great! There is WiFi at the moment.where I am staying.
. what is it that "does" the noticing of these ideas?
The "unchanged", the background , the "that" that never go and never come, is always there, no start no ending...
Ok. So, is it clear that it is not a separate 'self' that does this noticing?
. Is seeing just happening?
seeing just happening ,yes
I noticed you changed how you answered from "lost" to "seeing just happening". 😊.
So is it clear that in the experience (we label) "seeing" ,seeing is not an experience of "eyes seeing" or of "body seeing" or of "Maggie seeing" ,but just the direct experience?
You may notice thoughts came too? Not only the direct experience of seeing, but also mental narrative?
There is another experiment to try. This time Hearing.
When you will not be interrupted take some time to notice whatever sounds appear. These may range from quiet noises such as breathing, to louder noises such as a car outside or birds singing, to loud noises such as machinery or shouting voices.
It doesn't matter what sounds are heard. Simply allow them and notice what can be heard.
Now,again, as with the earlier experiment , is there an experience of "ears hearing" or ,"a self, hearing"?
Does hearing simply happen? What about thoughts?. Do thoughts also appear?
If so, do thoughts have anything to do with making hearing happen ? Or are they like a story that is somehow added on to direct experience of hearing?
(I hope to communicate tomorrow but this will depend on availability of WiFi. Thanks for your patience.
Best wishes
Jon