On waking this morning one of my first thoughts was that I'm trying to effort myself there, I'm straining to see, but as Skye. Getting frustrated.
My fear is that, in the same way that there are manifestations of people with various personalities and destinies, that this manifestation of me is simply one of a lifetime of thwarted seeing.
All good stuff to notice. One way of thinking about perceptions is to imagine them in a frame. So, imagine
"there are manifestations of people with various personalities and destinies, that this manifestation of me is simply one of a lifetime of thwarted seeing" in a frame tightly held with both hands right there in front of you, such that you are forced to see life THROUGH this frame.
Needless to say, this would significantly shape and constrain the possibilities for what may be perceived.
We don't need to ditch the frame, just set it aside for a minute and notice what its like being more open and frame-free.
Ok, your next activity is to wait for the next thought.
(I don't know what 'thought' means for you.)
But when something shows up that you would call a thought...inquire:
Q/ Did you know what the thought content would be before it came?
Q/ Did you know the precise moment when it would come?
Q/ Were you in any sense behind the thought, its instigator?
With best wishes,
John