Ok, let's get back on track.
We haven't really begun the 'meaty' section of guiding yet - I'm just trying to establish where you are at the moment.
Weight pressing down
Nerves feeling sensation on body
heart beating
stuff sloshing around
Are these things tied to the body? i.e 'You'?
For example, the body is feeling sensations - So 'I' am feeling sensations via the body which is me. How does that sound?
thoughts coming and going
Are the thoughts linked to the body?
Are the thoughts personal to 'me'? (What do you honestly believe).
Is there an expectation that thoughts will change or stop as a result of the guidance here?
Are you expecting this 'felt sense' to disappear?
I don't know!
The sense of ownership of it I guess.
Through this guidance, nothing changes, stops or disappears. All that happens is that it becomes clear (realised) what has been that case all along.
It will be realised that the felt sense is not personal, nor is it tied/linked to the body or any location (although in appearance, it still may have some-sort of centre).
You mention 'spot' and 'centre' - Does this have a location?
sort of
Where?
Where the present experience is
This is the area of the 6th fetter (material existence). When this breaks, it becomes clear that experience has no centre.
However, this is beyond the scope of my guidance.
What can be realised by my guidance is that 'experiencing' is not done by the body - It is not personal.
There is no 'I' here experiencing an outside world.
Xain ♥