hello to all

[lucid365]

Completing the exercise I felt relaxed and warmth going through my body and noticing the tingling on my skin,noticing my stomach rising up and down,feeling soothed,feeling my heartbeat, feeling the breath going through my nostrils,I'm observing my awareness bring aware

[ElPortal]

High Paul

Thanks for those two responses.

Regarding the second post,

Completing the exercise I felt relaxed and warmth going through my body and noticing the tingling on my skin,noticing my stomach rising up and down,feeling soothed,feeling my heartbeat, feeling the breath going through my nostrils,I'm observing my awareness bring aware

... thanks for that. It feels spontaneous and immediate. Is it a description of after the exercise, or of during it?

Now a couple of questions about it (either recalling that experience or, even better, re-doing it right now):-

1. Just bodily sensations are noted: are there any sensations of touching chair, or floor, or surrounding temperature, was there any seeing experience, hearing, smelling?
2. What is the actual sensation of 'my awareness being aware'?
3. When the word 'I' is written (2 times) and 'my' (6 times) what is that referring to? What is the sensation, or actual first-hand experience of 'I'/'my'?
4. In this now experience, looking for the terms you mentioned before ("what I am (consciousness... etc"), where is 'consciousness', where is 'empty Ness', where is 'nonduality', where is 'formlessness', where is 'enlightenment'? How are they experienced right now? Can any of them be found in this now experience?

Please spend time with each question (and part of question), considering honestly, looking (rather than thinking it out), noticing deeply. Then let me know what seems to be found.

Cheers

Mark

[lucid365]

... thanks for that. It feels spontaneous and immediate. Is it a description of after the exercise, or of during it?

During it and also after it,it's just that my awareness was aware but after it I'm not aware as I'm preoccupied with external objects

[lucid365]

High Paul

Thanks for those two responses.

Regarding the second post,

Completing the exercise I felt relaxed and warmth going through my body and noticing the tingling on my skin,noticing my stomach rising up and down,feeling soothed,feeling my heartbeat, feeling the breath going through my nostrils,I'm observing my awareness bring aware

... thanks for that. It feels spontaneous and immediate. Is it a description of after the exercise, or of during it?

Now a couple of questions about it (either recalling that experience or, even better, re-doing it right now):-

2. What is the actual sensation of 'my awareness being aware'?
3. When the word 'I' is written (2 times) and 'my' (6 times) what is that referring to? What is the sensation, or actual first-hand experience of 'I'/'my'?
4. In this now experience, looking for the terms you mentioned before ("what I am (consciousness... etc"), where is 'consciousness', where is 'empty Ness', where is 'nonduality', where is 'formlessness', where is 'enlightenment'? How are they experienced right now? Can any of them be found in this now experience?

Please spend time with each question (and part of question), considering honestly, looking (rather than thinking it out), noticing deeply. Then let me know what seems to be found.

Cheers

Mark

[lucid365]

Sorry I'm using tapatalk forum app to connect to liberation unleashed and I'm trying to find out how to use the controls so I'm trying to find out how to post and edit etc

[lucid365]

1. Just bodily sensations are noted: are there any sensations of touching chair, or floor, or surrounding temperature, was there any seeing experience, hearing, smelling?

[lucid365]

1. Just bodily sensations are noted: are there any sensations of touching chair, or floor, or surrounding temperature, was there any seeing experience, hearing, smelling?


Yes I'm sure there was contact with chair sensations,and my feet where in contact with the ground creating sensations,the temperature of the room was warm could hear the tv on and kids playing with ipad etc,I could not smell anything ,just the breath

[lucid365]

Trying to figure out how to highlight in tapatalk and make ur comment gray then also add my comment ,omg

[lucid365]

2. What is the actual sensation of 'my awareness being aware'?

[ElPortal]

Hey Paul

Hehe, good luck with the tech-y issues! I don't really mind how it's formatted, so long as it makes some kind of sense.

Main thing is to give plenty of space to look into the questions deeply.
Only then reply with what's coming up.

Cheers

Mark

[lucid365]

Is there a way to delete posts?

[lucid365]

Is there a way to delete posts?

hi

[lucid365]

High Paul

Thanks for those two responses.

Regarding the second post,

Completing the exercise I felt relaxed and warmth going through my body and noticing the tingling on my skin,noticing my stomach rising up and down,feeling soothed,feeling my heartbeat, feeling the breath going through my nostrils,I'm observing my awareness bring aware

... thanks for that. It feels spontaneous and immediate. Is it a description of after the exercise, or of during it?

Now a couple of questions about it (either recalling that experience or, even better, re-doing it right now):-

2. What is the actual sensation of 'my awareness being aware'?

theres no sensation of being aware of awareness just a knowing
3. When the word 'I' is written (2 times) and 'my' (6 times) what is that referring to? What is the sensation, or actual first-hand experience of 'I'/'my'?
4. In this now experience, looking for the terms you mentioned before ("what I am (consciousness... etc"), where is 'consciousness', where is 'empty Ness', where is 'nonduality', where is 'formlessness', where is 'enlightenment'? How are they experienced right now? Can any of them be found in this now experience?

Please spend time with each question (and part of question), considering honestly, looking (rather than thinking it out), noticing deeply. Then let me know what seems to be found.

Cheers

Mark

[lucid365]

2. What is the actual sensation of 'my awareness being aware'?

there is no sensation of looking at awareness,just a knowing i think

im using a pc now,its to difficult to use a phone selecting the quote function

[lucid365]

so is it possible for me to answer all points in one post? instead of posting for every point,ahhh im not used to this lol