Ready to let go. Requesting a guide.

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vinceschubert
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Re: Ready to let go. Requesting a guide.

Postby vinceschubert » Wed Jul 31, 2013 9:55 pm

Descriptive of what? Direct experience,
Yes.
or assumption of what experience is?
Of course, the moment thoughts start assuming meaning or explanation, they "lead away from direct experience."
Is any thought not just an assumption?
It seems like you assume that all thoughts are assumption. Now, watching thoughts, Lift your left arm a little.
List the thoughts that arose in the seconds following the movement.
or example, a bird is heard,
There are thoughts before those, that label it bird. Do you notice them ?
Which did you use when you said; "Consciousness is intoxicated by thought" ?
It is how it appears, so a concept was applied to express that appearance.
What is your direct experiencing of consciousness ?
What is your direct experiencing of consciousness intoxicated ?
What is your direct experiencing of this appearing ?
Letting go of taking refuge in thought, to stop turning to thought for an answer.
Is this a story ?
Yes, it is perhaps a hope or expectation.
If your hopes or expectations are fulfilled here, what will happen to thoughts ?

love

vince
liberation starts with recognising some illusions

http://www.1ness.info

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Re: Ready to let go. Requesting a guide.

Postby Tao » Thu Aug 01, 2013 6:50 pm

It seems like you assume that all thoughts are assumption. Now, watching thoughts, Lift your left arm a little.
List the thoughts that arose in the seconds following the movement.
The first thought is ‘I lifted my left arm’. Then, still claiming ownership, it is as if the arm has never been seen before. There are thoughts that say it always looks the same, even though other thoughts are saying, ‘look at the hair on my arm, isn’t it blonde’, and ‘there is a vein down my hand’ etc. ‘Oh yes, that scar is from that particular accident’ etc.
or example, a bird is heard,
There are thoughts before those, that label it bird. Do you notice them ?
Yes, they are almost immediate. The sound is perceived and instantly it is labelled ‘bird’ etc. If the sound is ambiguous, several possibilities will appear in thoughts, and mind will accept one of them as a logical explanation for the sound – even though the sound could be anything.
What is your direct experiencing of consciousness ?
The knowing that there is consciousness. The awareness that there is awareness. The feeling ‘I exist’. It can’t really be labelled though.
What is your direct experiencing of consciousness intoxicated ?
Consciousness with little or no attention/focus.
What is your direct experiencing of this appearing ?
Thoughts flicking from one thought to the next, usually unrelated, thought, and attention getting lost from one to the next. It is realized, when attention returns to the awareness of awareness, and another thought says it was so.
Letting go of taking refuge in thought, to stop turning to thought for an answer.
Is this a story ?
If your hopes or expectations are fulfilled here, what will happen to thoughts ?
They would not pull attention away so frequently, and therefore not turn in to stories so much- Once awareness is there, it cuts the story.
Also they wouldn't be taken with so much seriousness and weight.

Benny

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Re: Ready to let go. Requesting a guide.

Postby vinceschubert » Fri Aug 02, 2013 8:54 am

The first thought is ‘I lifted my left arm’.
Yes, the arm was already lifted when the thought arrived to state that an "I" did the lifting.
So is there, an explanation about how the lifting happened ?
If there is, then isn't it so, that it can only be conceptual ? (it may or may not be accurate)
So if lifting just happened (best experiential explanation), just as digestion just happens, as does everything that occurs, - just happens, can you find anything in your experiencing that doesn't just happen ?
other thoughts are saying, ‘look at the hair on my arm, isn’t it blonde’, and ‘there is a vein down my hand’ etc. ‘Oh yes, that scar is from that particular accident’ etc.
Ah yes, this happens when we SEE the actual object instead of our IDEA of that object. "As a child..."
There are thoughts before those, that label it bird. Do you notice them ?
Yes, they are almost immediate.
They are the descriptive thoughts. The ones that happen before labeling occurs. Where the sound is being experienced as a sensation.
Notice the 'space' between these two different kind of thoughts. See if it Expands with noticing.
The knowing that there is consciousness.
"Knowing" ?? Can you explain what "knowing" is experienced as ?
The awareness that there is awareness.
Is this like the eyeballs seeing the eyes ? Do you mean that there are thoughts that describe experiencing ?
The feeling ‘I exist’.
The "feeling". Is that a sensation ?
Consciousness with little or no attention/focus.
Do you mean that there are chaotic thought streams ?
If your hopes or expectations are fulfilled here, what will happen to thoughts ?
They would not pull attention away so frequently, and therefore not turn into stories so much- Once awareness is there, it cuts the story.
Also they wouldn't be taken with so much seriousness and weight.
So there would be thoughts that say that other thoughts are a story ?

love

vince
liberation starts with recognising some illusions

http://www.1ness.info

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Re: Ready to let go. Requesting a guide.

Postby Tao » Sat Aug 03, 2013 6:32 pm

The first thought is ‘I lifted my left arm’. Yes, the arm was already lifted when the thought arrived to state that an "I" did the lifting.
So is there, an explanation about how the lifting happened ?
If there is, then isn't it so, that it can only be conceptual ? (it may or may not be accurate)
There was a thought before it to lift the arm though. And even given the 6 second thing from that video, thoughts are able to say, 'I will lift my arm on the count of 30', and on the 30 the arm lifts. There is an intention set to lift the arm in 30 counts, which is well before the lifting happens, and it is much longer than 6 seconds before the arm lifts.

The original thought still arose on it's own, so there is no 'I' to control the body, but it does appear that thoughts can control the body to some extent. The body seems to respond to thoughts, and it certain responds to volitions and feelings.

So if lifting just happened (best experiential explanation), just as digestion just happens, as does everything that occurs, - just happens, can you find anything in your experiencing that doesn't just happen ?
No. Even thoughts just happen, but it does appear that thoughts have some control over some things that happen.

"
There are thoughts before those, that label it bird. Do you notice them ?
Yes, they are almost immediate.
They are the descriptive thoughts. The ones that happen before labeling occurs. Where the sound is being experienced as a sensation.
But the descriptive thoughts are still labels are they not? They are the lens of perception. The sound could be anything, and it could be brand new, but it's not, it's just a bird, because of it being perceived as such. A bird is not seen, or known in any other way than the sound, so what's to say it is a bird? But these descriptive thoughts allow nothing to be mystery.
The knowing that there is consciousness.
"Knowing" ?? Can you explain what "knowing" is experienced as ?
The awareness that there is awareness.
Is this like the eyeballs seeing the eyes ? Do you mean that there are thoughts that describe experiencing ?
The feeling ‘I exist’.
The "feeling". Is that a sensation ?
It may be a sensation yes, but the sensation is there, would it even be there without consciousness? There is a feeling of being alive, an aliveness, and awareness. An 'is'ness.
Consciousness with little or no attention/focus.
Do you mean that there are chaotic thought streams ?
Yes there are chaotic thought streams. It feels like attention is 'pulled' into them.
So there would be thoughts that say that other thoughts are a story ?
[/quote]

Well they already appear. I suppose the real expectation is that suffering will end.

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Re: Ready to let go. Requesting a guide.

Postby Gomi » Sun Aug 04, 2013 6:37 pm

<....Loving arising> pouring itself into expression....>



( still out of town...)
g
"Is it not possible that all of this happens without an "I"?...
Keep LOOKING into Direct Experience and SEE how things unfold."
Liberation Unleashed

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Re: Ready to let go. Requesting a guide.

Postby vinceschubert » Mon Aug 05, 2013 4:32 am

The original thought still arose on it's own, so there is no 'I' to control the body,
Well SEEn.
but it does appear that thoughts can control the body to some extent. The body seems to respond to thoughts, and it certain responds to volitions and feelings.
Just because thoughts are around when the body does things, and they seem to focus on what the body is doing, does this mean a cause and effect sequence. You also breathe while these things happen. Does that mean that breathing is causing it?
but it does appear that thoughts have some control over some things that happen.
Yes, it does appear that way, but does that make it so ? Isn't superstition the act of pairing an event with an outcome ?
the descriptive thoughts are still labels are they not?
Yes, the use of language is really restrictive. It's even more difficult to describe without applying values, even with the tone of voice or body language. The difference is subtle, and can only be observed with LOOKing. Organism preferences probably make it impossible to remove all story elements, but simple awareness will reveal these and allow them to be ignored.
The whole point of this enquiry is to bring focus to the difference between the direct Experiencing of current 'happenings', and the Experiencing that occurs as a result of the overlay that mind bring to the original Experience. (the stories that result in suffering etc. The story that an I, did it...)
But these descriptive thoughts allow nothing to be mystery.
Ah, another good SEEing. Yes, mind seems obsessed with explaining everything that it comes into contact with. It doesn't even have to be accurate. It just needs to be able to file it somewhere.
Can you SEE how this removes us from Experiencing the Real ?
Even relating to our 'image' (imag ination) of other people (and things) is the 'normal'.
There is a feeling of being alive, an aliveness, and awareness. An 'is'ness.
Ok, let's examine this... When you say "feeling", it literally points to sensation. What is the sensation of "alive" ?
How much of this "feeling" is actually the result of belief, deductions, assumptions (thoughts) ?
I suppose the real expectation is that suffering will end.
What is the difference between pain and suffering ?

love

vince
liberation starts with recognising some illusions

http://www.1ness.info

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Re: Ready to let go. Requesting a guide.

Postby Tao » Mon Aug 05, 2013 6:36 pm

Hi Vince
but it does appear that thoughts can control the body to some extent. The body seems to respond to thoughts, and it certain responds to volitions and feelings.
Just because thoughts are around when the body does things, and they seem to focus on what the body is doing, does this mean a cause and effect sequence. You also breathe while these things happen. Does that mean that breathing is causing it?
It appears in the content of thought to be so. The content of thought must be nothing but an appearance then.
but it does appear that thoughts have some control over some things that happen.
Yes, it does appear that way, but does that make it so ? Isn't superstition the act of pairing an event with an outcome ?
Wow yes. It's like the mind is selectively ignorant. Ignoring the outcomes that don't altogether add up. I read about a study done on pigeons where they were given levers to pull to get the seeds, but the seeds were falling at random intervals anyway. The pigeon would pull the levers in a certain sequence that it thought yielded the seed, believing that it was working, and ignoring the times it wasn't working - but sometimes the seed fell, sometimes it didn't. It talked about how humans do the same thing, and that is superstition.

The mind does the same thing. It's like the lens of perception captures infinity and makes it familiar and repetitive. When things cannot be explained, the mind will explain it the best it can and accept that as the reality.

The lens of perception forms an appearance of a 3 dimensional world with an 'I' at the center of it, existing within time. It is this habit of instantly labeling experience, and the thoughts projecting a story in which the labeled experience always has it's place, that keeps the world as it is, familiar.
the descriptive thoughts are still labels are they not?
Yes, the use of language is really restrictive. It's even more difficult to describe without applying values, even with the tone of voice or body language. The difference is subtle, and can only be observed with LOOKing. Organism preferences probably make it impossible to remove all story elements, but simple awareness will reveal these and allow them to be ignored.
So yes, the descriptive thoughts are the instant perceiving of experience, in which the experience is labeled. These appear as short and very habitual flashes of thought. These place the 'NOW' experience in relation to an 'I'

The other type of thoughts are story thoughts. They are denser and longer (usually). They play out a story of 'I' that exists in the past or future. A memory or fantasy, hope, projections, and so on.

So the descriptive thoughts are in the 'NOW'. They take the 'now' and label it. The story thoughts arise in the NOW, but they project to past or future, so they are not ABOUT the now. 'I' can clearly see the difference between these two thought types anyway.
The whole point of this enquiry is to bring focus to the difference between the direct Experiencing of current 'happenings', and the Experiencing that occurs as a result of the overlay that mind bring to the original Experience. (the stories that result in suffering etc. The story that an I, did it...)
*Excitement* Yes the difference is seen clearly.
But these descriptive thoughts allow nothing to be mystery.
Ah, another good SEEing. Yes, mind seems obsessed with explaining everything that it comes into contact with. It doesn't even have to be accurate. It just needs to be able to file it somewhere.
This links in with the selective ignorance thing. It's like the mind comes up with an explanation and says, "yeah that'll do".
Can you SEE how this removes us from Experiencing the Real ?
Yes, it removes us from experiencing infinity. Everything would be brand new, and would not be attached to a story. But those immediate descriptive thoughts give every experience it's place in the world of 'me'.
There is a feeling of being alive, an aliveness, and awareness. An 'is'ness.
Ok, let's examine this... When you say "feeling", it literally points to sensation. What is the sensation of "alive" ?
How much of this "feeling" is actually the result of belief, deductions, assumptions (thoughts) ?
Wow good question. The sensation of alive can't really be explained with words. So it is interpreted as a feeling. Perhaps there is no feeling other than the sensations arising. I don't know what the aliveness is, other that the fact there is experiencing occurring.
I suppose the real expectation is that suffering will end.
What is the difference between pain and suffering ?
Well put simply, pain is the sensation felt in the now, and the suffering is the story about it. It appears in many forms. Fear of future pain. Remorse and guilt for past pain. Fear of what might happening to the body during this pain. Fear of reputation and self image looking bad in the eyes of others and so on.

For example, if one's leg gets broken, the thoughts like 'maybe I'll never walk again', story thoughts, they're the real suffering rather than the sensations felt in the now. The sensations of pain may be labeled as unpleasant but they are just as they are. This labeling is suffering too but the very sensation itself is pain.

So thoughts create suffering. And it is that the thoughts appear real, that makes the suffering real. If thoughts were completely SEEN as illusion, then suffering too would be SEEN as illusion.

Benny

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Re: Ready to let go. Requesting a guide.

Postby Tao » Tue Aug 06, 2013 8:25 am

The content of thoughts appears to make certain feelings arise. And certain feelings arising appears to affect the body. I.e, a very fearful thought will make a tightness arise which will cause tension in the muscles etc. Is this not thoughts affecting the body? Or is it that thoughts just happen to be there before and after the fear is arising? Is it that the content of thought is affected by the sensations arising? Or is it that thought and sensations are interlinked and feed each other? The latter is how 'I' have come to see it.

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Re: Ready to let go. Requesting a guide.

Postby vinceschubert » Wed Aug 07, 2013 9:44 pm

Hi Benny, seems to have been some server problems..
Now, ...
The content of thoughts appears to make certain feelings arise.
Just to be pedantic, question the idea that thoughts make...
Is it inevitable that a particular response will occur to a thought ?
If the same thought results in the same response every time, tell a story of why.
Does a different response occasionally happen ? include this in your story.

love

vince
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Re: Ready to let go. Requesting a guide.

Postby Tao » Thu Aug 08, 2013 7:00 pm

Hi Vince

Last night insight was occurring. It became quiet apparent that the only foundation for the self was a thought, arising in the NOW. The thoughts are just habitual. All there can be, ever, is a thought arising in the now. It is difficult to explain.

Like with memory, it is assumed that there is this massive memory bank of the past, but there is only a thought arising in the now. This may be a typical memory, but it appears that memory is nothing more than a habitual thought arising now. There must be thoughts that are created by past events.

It is becoming more and more apparent that there can be no self. Today, 'I' started cycling, and about 5 minutes in it became clear that this had been happening entirely automatically. There wasn't even any thoughts about it. Thoughts were somewhere else. No I having to do anything to have traveled that mile. It just got traveled.

Thoughts are the tricksters. They make it appear that THEY are causing things to arise, things to happen. That there is an 'I' that can take control of situations.

This seems to be the focus point at the moment, SEEing if thoughts have any control.
The content of thoughts appears to make certain feelings arise.
Just to be pedantic, question the idea that thoughts make...
Is it inevitable that a particular response will occur to a thought ?
If the same thought results in the same response every time, tell a story of why.
Does a different response occasionally happen ? include this in your story.
I only just got this so I need to look more.

I'm afraid I am away tomorrow for this weekend on a work related course. I will not be able to post till Monday unfortunately. Did you see that I posted twice before your last post? Just incase you missed it.

Benny

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Re: Ready to let go. Requesting a guide.

Postby Gomi » Fri Aug 09, 2013 3:03 pm

Hi Benny,

i'm back. It appears like SEEing has occurred with the few remaining sticking points that were being looked at before i went on vacation. Is this correct?

These are some of your quotes taken from recent posts:
It became quiet apparent that the only foundation for the self was a thought, arising in the NOW. The thoughts are just habitual. All there can be, ever, is a thought arising in the now...It is becoming more and more apparent that there can be no self...*Excitement* Yes the difference is seen clearly.
Are there any other areas that need to be explored?
The focus point at the moment, SEEing if thoughts have any control.
What have you SEEn after inquiring into this now?
Is it inevitable that a particular response will occur to a thought ?
If the same thought results in the same response every time, tell a story of why.
Does a different response occasionally happen ? include this in your story.
Don't want these questions, or any others 'you' might have, to remain overlooked.

Love,
Gomi
"Is it not possible that all of this happens without an "I"?...
Keep LOOKING into Direct Experience and SEE how things unfold."
Liberation Unleashed

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Re: Ready to let go. Requesting a guide.

Postby Tao » Mon Aug 12, 2013 7:02 pm

Hi Gomi, good to have you back. :)

A lot of depression has been arising the last few days, so I got looking into what this so called depression is. It is a painful and unpleasant sensation that is interpreted as coming from the heart/lower chest area. Looking closer, there is nothing to say it is arising from these areas. It also appears that thoughts help to bring about this state. So the thoughts may be negative and craving in nature, and it is like each thought creates an electric shock of emotional pain in that area, until an overall 'feeling' is created and labeled as depression.

So with this heavy feeling called depression, the body responds with great lethargy and lack of will. Thoughts appear out of this state that desire for non-existence, for annihilation of logic, a melting away of the mind.

In this state, thoughts deeply yearn for something that doesn't seem to appear in this world. There is so much frustration and resignation because it cannot be found, and thoughts that question the sense in existing at all if 'it' cannot be found. Thoughts don't know what this 'it' is, although they often suppose that it must be found in the right relationship. i.e. finding the 'one'. This is DEEP conditioning.

But thoughts grasp and grasp when this state is in play. And each time a grasping thought appears, it causes a new wave of painful feeling.

In that sense, it APPEARS that thoughts cause the feelings to instantly arise and create an overall flavour of depression, which in turn affects the way the body behaves, and in turn flavours thoughts too.

When looking closely at this 'state' it becomes clear that it is arising out of fear, even though it is not interpreted as fear, it is interpreted as depression which feels much different to 'fight or flight' style fear.

SO where all this is going. The question is, does the CONTENT of thought have anything at all to do with the arising state.

It looks as if thoughts, feelings and body is all just one thing and not 3 different things each feeding each other. The content of thought is the concepts. It is like looking at fear through a lens that creates an appearance of logic.

As for thoughts directly controlling the body. I looked again at the arm lifting exercise vince gave. It appears that thoughts dart around the whole experience but never actually cause anything to happen. The eyes reading 'lift the arm' happens, the volition within the body happens, perhaps even a 'controlled' delay happens and thoughts say 'no I'm not going to lift the arm yet'.
What have you SEEn after inquiring into this now?
It is not entirely clear yet, but it appears that everything is already there BEFORE thoughts create content around 'now'.
Is it inevitable that a particular response will occur to a thought ?
Not necessarily. If the 'level' of fear is higher, then certain thoughts will 'bite' a lot more. If the state is calmer and more pleasant then those same thoughts won't hurt in the same way, in which case they generally quickly fall away. If the state is more fearful then certain negative thoughts will be 'clung' to a lot more. Or perhaps they are more persistant.
If the same thought results in the same response every time, tell a story of why.
Does a different response occasionally happen ? include this in your story.
Don't want these questions, or any others 'you' might have, to remain overlooked.
There is more to unfold in this, 'I' need to keep looking.
Are there any other areas that need to be explored?
Not sure to be honest.

Benny

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Re: Ready to let go. Requesting a guide.

Postby Gomi » Mon Aug 12, 2013 10:38 pm

Hi, precious. Thank you. Nice to be back. Can you SEE how beautifully the deconstruction of thought played itself out?

Can you SEE, that be it depression, fear, happiness, etc. all get played out? It dissolves in the light of inquiry. Really beautiful.
Looking closer, there is nothing to say it is arising from these areas. It also appears that thoughts help to bring about this state.
Taking this a little further. Thoughts appear. Can you SEE, that it is the story that one attaches to the thought that actually brings about and intensifies the state?
Thoughts appear out of this state that desire for non-existence, for annihilation of logic, a melting away of the mind.


Yes, depending upon how it arises, it could be just thought or thought, yearning and emotion.
Is this coming from Direct Experience or a wishing for a different present moment?
What is actually desiring this?
Is there the old conditioning/an identification of Benny appearing? Can you return to Direct Experience?
There is so much frustration and resignation because it cannot be found, and thoughts that question the sense in existing at all if 'it' cannot be found. Thoughts don't know what this 'it' is, although they often suppose that it must be found in the right relationship. i.e. finding the 'one'. This is DEEP conditioning.


Can you find the sweetness of knowing that there is nothing that needs to be done, cuz it already IS, right here and now- IN SPITE of the deep conditioning? In spite of the content of thought that appears as resignation and frustration? :-)
Can you see that everything is in perfection? Hmmm... a 'relationship' developed thru craving and neediness, vs. Self Completeness expressing itself in fullness with or without a 'relationship'...
Hmmmmmm :-) Sorry, couldn't resist. :-)

Can you find that it is DEEP CONDITIONING without it becoming a' mental construct'? This is a biggie. Obviously, the way to know is thru continually returning to SEEing in Direct Experience.
The question is, does the CONTENT of thought have anything at all to do with the arising state.


Beautiful, hon. Love the way you keep returning to inquiry and DE. Beautiful that the inquiry continues through out the rest of the paragraph.
When looking closely at this 'state' it becomes clear that it is arising out of fear, even though it is not interpreted as fear, it is interpreted as depression which feels much different to 'fight or flight' style fear.


Does it much matter how one labels a state? Can you see this is just another label-period?
..everything is already there BEFORE thoughts create content around 'now'.
Lovely SEEing
Are there any other areas that need to be explored?
Not sure to be honest.
Let's rephrase the question.(Inquiry doesn't just stop once you have seen through the illusion of self. Conditioning can reappear in a heart beat. Direct Experience and SEEing work in the here and now. You appear to be returning to this beautifully when you feel suffering occurring. Is this true? Can you answer this as a' yes' ...if you weren't adopting a perfectionist stance about it?)

Have you seen through the illusion of a separate self?

Love,
Gomi
"Is it not possible that all of this happens without an "I"?...
Keep LOOKING into Direct Experience and SEE how things unfold."
Liberation Unleashed

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Re: Ready to let go. Requesting a guide.

Postby Tao » Tue Aug 13, 2013 5:58 pm

Hi Gomi. Another long one, sorry :)
Taking this a little further. Thoughts appear. Can you SEE, that it is the story that one attaches to the thought that actually brings about and intensifies the state?
Well words are tricky here. "the story that one attaches to the thought". The story is the content of thought, or the content of a series of thoughts as far as I can see it. There is no 'one' attaching a story to a thought, because that one is a story, and the story is the thought. So it appears to be the content of thought, the logical view of thought, that intensifies the state, as the content is in some way negative in nature.

It is becoming more clear that content of thought is influenced by level of fear/love within the whole of being. The more fear, the more negative the thought content. However, content appears to intensify that fear by feeding the emotions.
Thoughts appear out of this state that desire for non-existence, for annihilation of logic, a melting away of the mind.

Yes, depending upon how it arises, it could be just thought or thought, yearning and emotion.
Is this coming from Direct Experience or a wishing for a different present moment?
Well, both I think. The thought is there AS a wishing for a different present moment, or no present moment at all. In direct experience the emotion and yearning is there, the emotional yearning can be intense, the thoughts make it painful, without the thoughts it is just intense. It feels like it is pulling, or reaching out for, yet uncomfortable.
What is actually desiring this?
Is there the old conditioning/an identification of Benny appearing? Can you return to Direct Experience?
Yes there is often the identification of Benny appearing.
There is so much frustration and resignation because it cannot be found, and thoughts that question the sense in existing at all if 'it' cannot be found. Thoughts don't know what this 'it' is, although they often suppose that it must be found in the right relationship. i.e. finding the 'one'. This is DEEP conditioning.

Can you find the sweetness of knowing that there is nothing that needs to be done, cuz it already IS, right here and now- IN SPITE of the deep conditioning? In spite of the content of thought that appears as resignation and frustration? :-)
Not very often. Only as another thought.
Can you see that everything is in perfection?
No, there have only been glimpses of this. Existence is generally uncomfortable, and there is a constant hoping for a more 'perfect' moment in the future. This is the conditioning that is always playing out and so life is lived accordingly. These are the thoughts that arising, and often there is identification with these thoughts, whatever identification really is.
Hmmm... a 'relationship' developed thru craving and neediness, vs. Self Completeness expressing itself in fullness with or without a 'relationship'...
Hmmmmmm :-) Sorry, couldn't resist. :-)
:D I know, logically, this is obvious, the craving serves no purpose whatsoever, only to cause suffering where there was none. That doesn't stop the craving from arising.
Can you find that it is DEEP CONDITIONING without it becoming a' mental construct'? This is a biggie. Obviously, the way to know is thru continually returning to SEEing in Direct Experience.
Well I can see that is continually and habitually arising. More importantly, 'I' can be aware whilst it is arising. It is SEEN as being useless in nature, yet that does not stop it from habitually happening.

The higher the level of fear, the more of a pull the story has, one slips into identification which in turn reinforces the conditioning and in a sense feeds it. Metaphorically speaking. It continues, because 'interest' or 'stickiness' is shown in story. That gravitational pull into story. Again, whatever that is.
Does it much matter how one labels a state? Can you see this is just another label-period?
Yes but there appears to be a sort of love/fear scale. A constant push and pull between them, which results in negative or positive states of being.
Are there any other areas that need to be explored?
Not sure to be honest.

Let's rephrase the question.(Inquiry doesn't just stop once you have seen through the illusion of self. Conditioning can reappear in a heart beat. Direct Experience and SEEing work in the here and now. You appear to be returning to this beautifully when you feel suffering occurring. Is this true? Can you answer this as a' yes' ...if you weren't adopting a perfectionist stance about it?)

Have you seen through the illusion of a separate self?
Yes.

'I' return to direct experience, to being in the now, SEEing, often. And much more so when suffering is occuring. conditioning does reappear in a heartbeat, and is there most of each day, unless 'I' put effort in to LOOK. Naturally there is no 'I' putting effort in, but it appears that way, and that way is the way it must play out. So long as there is conditioning, there will be an 'I' putting effort in.

So long as there is conditioning, there is an 'I' trying to LOOK, there is an 'I' trying to act ethically, to practise spiritually and so on. This is the story of 'me' waking up.

None the less, it is all just unfolding and the story is just a story. There is still identification with 'me' a lot of the time. But what else could there be really? This organism is within experience most of the time, and so this organism has a story. The story is unpleasant at times and pleasant at others. But that seems to only be influenced by the love/fear that is arising in the NOW. The story is just a story.

Identification with body is still strong. Again, why wouldn't it be? It has been this way for a long time. Still, when one 'looks', one does not see that there is necessarily any link between feeling and organism, thought and organism and so on.

There is just awareness of these things.

Benny

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Gomi
Posts: 101
Joined: Mon Dec 31, 2012 4:44 pm

Re: Ready to let go. Requesting a guide.

Postby Gomi » Tue Aug 13, 2013 9:13 pm

Benny, dear,

Several observations...There appears to be so much trying, craving, crying out for freedom... and yet it now appears that such intense desire is causing much mental and emotional strain. True? Direct Experience is quite simple. It shifts off track when one mistakes analyzing thought content as part of the DE. Can you see that sometimes this occurs? Are you finding that your old ways aren't working and can't seem to hold onto DE all the time? Paradoxically, the transition takes a while. (This is where the chuckling helps.)

Some past pointers -which you have already SEEN:
EVERYTHING is conceptual except direct experience. Keep asking yourself to make a true statements solely based on direct experience. Question the 'reliability and credibility of the content of thoughts'.This process is about seeing what is really going on in your experience. It does *not* fix anything, nor change how things are. It is not trying to get rid of depression,fear,or add happiness and joy. It is in seeing what is real in the moment. If direct experience is the only real thing, what does that tell you about the contents of thoughts? i know you know this, but it bears repeating when one is in the throes of intense emotion. The nature of our conditioning is to want uncomfortable states to disappear.This is not what you seemed to come to LU for. It is not necessary to analyze everything. In fact, it gets in the way. Let's not sabotage the inquiry with well meaning analysis. It's hopeless anyway. Eventually, the mind either gives up in resignation or panics. Sound familiar? It only leads to more angst. Let's refocus.

From here on in, let's work with this pointer:

WATCH THOUGHTS AS PRESENCE.

A while back i gave you this exercise. You answered the questions but did not do the exercise. Please try to do this several times before the next post.

What is needed:
Table, chair, several books, candle, match, and either a blank wall, solid cloth or board for a backdrop.

Setting it up:

Sit in front of a desk or a table. Place a candle on the table. If there isn't a blank wall, place cardboard behind the candle so your vision is able to rest only on the lit candle, not pictures, windows, etc. You will want to sit in front of the candle, so that the flame of the candle is at eye level, an arms length away. Use books to adjust the height of the candle so it is at eye level. Once set up, darken the room. Shut the lights, close the blinds, etc.

1. Sit with your eyes open and focus gently at the flame for around 3 minutes. It might be comfortable to sit with your hands resting gently on your lap.Try not to focus with intense concentration. Gently observe the flame. Thoughts will go in and out. Sounds will be heard. It is perfectly fine for this to happen. It is OK to just observe the flame alone and/or have the flame and thoughts come into play. If you just notice thoughts without the image, gently bring your attention back to the flame.
2. Close your eyes for another 3 minutes. Gently observe. Do you notice the after-image of the flame? Mentally place the image of the flame in between your eyes. Remember, it is OK to see the image, it is OK to have thoughts and the image. When it is just thoughts, gently return to the image. When the image seems to have disappeared, wait and see if it returns. When it has fully disappeared, open your eyes.
3. Repeat this process twice.
If you have time, try it a couple of times within the next 24 hours.

What do you notice in DE?
What happens as you watch the image as thoughts and feelings appear?
Did you have to DO anything or did the after-image just appear on it's own?
Are thoughts, feelings, body sensations etc. abiding IN Presence or is there a separation of these occurrences from Presence when conditioning occurs?
Is there identification anywhere? If so, where is the location in Direct Experience?
Watching the after-image, remaining as Presence... Conditioning and identification arising in the mind, treating them as thoughts. Watching the flame... Is Presence 'IS'ing?
Please write what was Directly Experienced.

Hang in there hon. When SEEing occurs, as it appears to be happening with you, all the old conditioning seems to show itself in spades. This is very natural. The yin and yang. Things are going perfectly. Nothing remains the same except what is real.

So much love,
Gomi
"Is it not possible that all of this happens without an "I"?...
Keep LOOKING into Direct Experience and SEE how things unfold."
Liberation Unleashed


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