With working 10 hours a day, i haven't much time to make observations, so during my breaks and in the early morning, i put as much effort as i can into answering your questions and doing exercises. It may take me a bit longer, but im sure ill get there. Things are slowly starting to fall into place.
I cannot find a me anywhere and it is worrying and i was a little tearful at one stage. Because i always thought i was a spirit in the body - i believed i incarnated into a body to experience life on earth. Then, when I die, ill go somewhere else. These beliefs came from reading spiritual material, which is probably all crap. If so the spiritual industry is a complete con job. Now I get scared when I think about when i die - will i be annihilated and just become nothing? But still, for some reason, there is a block up (again) and I cannot see directly that there is no Lyn. However, the more i look the more things are falling into place, so I know ill get there. What is me? Really? Ive been conditioned to think there is a me. But where is it actually, this me? No where. Maybe I am everything, but ive been told that I am this body, these thoughts, or this brain , for example. But this could be a lie, so to speak and the so called "I" could be all things.!!! I once had an experience that when the dog barked and i heard some music, it was actually me! I sometimes wonder if that wasnt a glimpse into how things really are? It went away very quickly though.A. Ok so you see a body (or up to half of one anyway!) Legs, pinky toe etc. Where is me? Can you find me somewhere? Now, if yes, is that a real me, or the learned idea of a me? How do you know?My body is definitely not "me"
Yes, the concept/labels of enlightenment/unenlightenment are just further bullcrap thought up by the mind. Just labels that cover up the truth. Not the actual direct experience. I have so many labels, beliefs concepts etc running around in my head that i cannot see the woods for the trees. In fact, my mind even seems to try to stop me from seeing directly, putting up blacks almost as if i have been conditioned/hypnotized to NOT see the truth. Enlightenment is just a word that points to the experience of seeing the world as it really is - but that is even just my interpretation of enlightenment. It could be something completely different from what i believe the word points to - i would go so far as to say words are pointless.B. Quite! Is there any enlightened and unenlightened, except in some people's minds (and in the rather lucrative spiritual industry!)? Is there anything other than what is happening, and what is not happening? If what is happening is 'anxiety sitting in my solar plexus region' (thanks for that frankness, by the way) then is that not what Life is doing at this moment? Can you just allow it to be there without resisting? Can you look at any labels or thoughts which come with that? Notice what they are, even write them down. Can you stay with the sensation, noticing it's quality shape and location, until this manifestation of Life moves on (and then the same again if it comes back later)? Please let me know what comes up when you do this.There is no lyn to become enlightened. If there is no lyn and nothing to become , surely i am already enlightened ?
Is there anything other that what is happening/not happening? From my own direct observation, no. But, remembering that I can be very literal, do you mean that if you drop the thoughts, concepts worries about past and future, is there really anything but what happening right now - i would say absolutely not. However, if you mean whilst you are noticing what is happening to you there is literally NOTHING else happening anywhere to anyone else, I would have to say i do not know.
As I observe/allow my discomfort in my solar plexus area, the following labels etc rush up: negative energy, a black round blob, pain in the "solar plexus chakra" (a spiritual belief system) evil dark energy LOL fear, blackness, anxiety,
worry, thoughts of "i want this to stop (it is quite constant), why does it keep happening, fuck off etc (sorry about the swearing, but that's what the mind says.) As i laugh at and allow it to just be, it goes away. But it does come back again. I guess its just life being annoying. Or is annoying just a label? Is it just life being life?
Agreed. I am going to have to put more time into experiencing life directly. Whatever that is. I think its just looking, just being? Then my senses may become a bit sharper to "what is".'It seems as if its already there but that i just don't see it yet
Deep down somewhere this is known, but the thinking, interpreting, believing and conditioning functions work night and day (well, day mostly) to cover it up, so that the senses become so dull that we stop listening to them properly, living via the concepts of things rather than experiencing them directly.
I will do this exercise tomorrow morning, because i need time to experiment.C. Lets look at 'inside' and 'outside' and 'influences', whether there are such distinctions really (from my 4th question before). Can you try to think of a decision you made in the last 24 hours, one which you made totally independent of anything 'outside'? Let me know if you can find one and describe how it was totally 'inside'. Now make a decision about something. Choose between two objects? Now write down any elements which may have influenced both decisions? What convincing evidence can you find of any 'me', as opposed to Life's flow, making the choice? Let me know what you come up with, then we can look at it.
I don't know directly if anything else is happening other than what presents itself to me in the present. For example cat walks, dog plays, fan turns around, fingers type, solar plexus annoys, light annoys my eyes,cold is felt on my skin, but the thoughts say: is my daughter down the road watching tv or getting ready for bed or sleeping? I have not idea, but in my direct experience, no. This is a strange one, because does it infer that there is absolutely nothing else happening in the world? heeheeD. Ok so in the here and now experience, how do you know that anything else is happening other than what apparently presents itself here and now? Yes, thoughts may tell you something, but what is actually known (as in: experienced)?I dont know if other things are happening whilst im observing what is happening, but i would have thought so.
I will complete the other exercise tomorrow morning, and for now, take care.
Lynxxoo

