Thread for Mark

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perrym
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Re: Thread for Mark

Postby perrym » Wed May 15, 2013 11:26 pm

Hi Mark,
the feeling/thought just arrives – its there even before I notice it – the labelling/narrating comes after – this is definitely true
hey, great observation.
saying “I feel irritated” seems to be claiming something which happened unconsciously and beyond control. It arose, I called it mine. [...] irritation arises – it JUST arises – there is no gap in which to put an ‘I’, as it were, its there before I know it – quite literally.
Yes!

Very good, you're looking in just the right place (so to speak...)

So there is no "I" that is "having feelings", feelings just happen, and the "I" labelling happens AFTER.

So does this mean that "I" is just an idea, a label, the content of thought? Or is it directly experienced outside of thought?

What about the "I" that knows when you write
I know it
? Is there an "I" separate from the "knowing", or is there just "knowing"?
The narrator, hmm.., yes he’s like the feedback loop – higher brain function – tells the system what is happening. BUT on looking... he doesn’t even, maybe, create any thought – that, perhaps, happens pre-narrator. So the thoughts the narrator thinks that he’s having aren’t his - he literally JUST speaks them – after they’ve happened!
in direct experience, do you know that there is a narrator as an entity, or is 'narrator' just a label for a particular type of thoughts?

Best wishes

Perry

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perrym
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Re: Thread for Mark

Postby perrym » Fri May 17, 2013 10:18 pm

Hey, I've just come to check up on progress, but my last post isn't here!

I wonder what happened to it?

Sorry about that - I'll have to write again, but I haven't the energy tonight,

Till tomorrow

Perry

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Mark Hewitson
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Re: Thread for Mark

Postby Mark Hewitson » Sat May 18, 2013 1:56 pm

Hi Perry,

Did get something from you on 15th May. This one -
Hi Mark,

the feeling/thought just arrives – its there even before I notice it – the labelling/narrating comes after – this is definitely true



hey, great observation.

saying “I feel irritated” seems to be claiming something which happened unconsciously and beyond control. It arose, I called it mine. [...] irritation arises – it JUST arises – there is no gap in which to put an ‘I’, as it were, its there before I know it – quite literally.



Yes!

Very good, you're looking in just the right place (so to speak...)

So there is no "I" that is "having feelings", feelings just happen, and the "I" labelling happens AFTER.

So does this mean that "I" is just an idea, a label, the content of thought? Or is it directly experienced outside of thought?

What about the "I" that knows when you write

I know it

? Is there an "I" separate from the "knowing", or is there just "knowing"?

The narrator, hmm.., yes he’s like the feedback loop – higher brain function – tells the system what is happening. BUT on looking... he doesn’t even, maybe, create any thought – that, perhaps, happens pre-narrator. So the thoughts the narrator thinks that he’s having aren’t his - he literally JUST speaks them – after they’ve happened!



in direct experience, do you know that there is a narrator as an entity, or is 'narrator' just a label for a particular type of thoughts?

Best wishes
I've not replied yet as have been ill and my computer has broken down. Will be in touch soon.

Mark

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Mark Hewitson
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Re: Thread for Mark

Postby Mark Hewitson » Sat May 18, 2013 8:02 pm

Hi Perry
So does this mean that "I" is just an idea, a label, the content of thought? Or is it directly experienced outside of thought?
Continuing with the stream of consciousness approach:

What is ‘I’ in direct experience?

When this question is put – to start with there is a blank. Then there is the thought, “there is a thought – it arises and passes – there is a feeling – it arises and passes – there is familiarity. I see my clothes, I’ve seen them before – the jeans are new but they have been included into the sense of me. But this sense of ‘me’, where is it? Are the jeans me – that can’t be – they were sitting in a shop a few weeks ago. The socks have been around longer – looking worn in – familiar – repeated seeing, recognition – hands, the same sensations – visual, tactile – recollection of socks - or posture - repeated makes mine.”

“Is ‘I’ a label? ‘I’ must be a label – where is it outside of thought? There is the thought “Is there an I outside of thought?” but there is the thought, "where is the ‘I’ in this thought?" Then, “the thought ‘I’ is the thought” occurs but how is this any different from saying “the thought is the thought”. Its just swapping one word for another. There is just thought, there cannot be an ‘I’ other than the thought - “there cannot be an ‘I’”.

Familiar voice. Is there a speaker apart from the familiar voice in the head? A tone, an emphasis of speach, a particular way of talking in the head. There is just a voice in my head, most of the time, but does the voice have an ‘I’ or is it just a voice that speaks thoughts sub vocally? There is a particular voice in my head. It is particular, so what!

The narrator, the voice in the head, a particular voice, saying thoughts. Yes, narration is a particular type of thought, I can see that, just as thinking of Eiffel Tower is a particular kind of thought. Why do I get so involved with narration? Well I don’t! Except when narration is the dominant experience. I don’t narrate when I’m singing or sleeping or whatever. It just comes in sometimes. I just seem to identify with it more than the other kinds of thoughts, maybe because its a recognised voice?

There is an illusion, perhaps , that the narration is doing something, influencing events, that it has some agency.

It occurs to me, that perhaps there is an unseen fear of what happens if the narrator is seen through.

Mark

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perrym
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Re: Thread for Mark

Postby perrym » Sat May 18, 2013 10:55 pm

Hi Mark,

Ah good, I'm glad the post was not lost .... i was probably being a muppet, and looking on the wrong page or something!

.... anyway ..... back to your reply!

So would it be fair to say: when there is a particular kind of narration, the 'sense of self' (identification) is strong?

Is a 'sense of self' evidence of self? Is it possible that narration, the familiar voice, identification and the sense of self are all just phenomena happening without any actual entity 'self' at their core?

If the narrator were just thought arising and passing like the weather, not evidence of a controlling 'self', would this change anything?

best wishes,

Perry

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Mark Hewitson
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Re: Thread for Mark

Postby Mark Hewitson » Sun May 19, 2013 8:15 pm

Hi Perry,

Yes, took me a while to work out that there was now a page 2!
So would it be fair to say: when there is a particular kind of narration, the 'sense of self' (identification) is strong?
Yes, I think this has been the case with me.

I’ll attempt to answer the rest of your questions, by trying to say where I think I’m at with it, at the moment.

What is happening with awareness of self? I’ve got a lingering cold at the moment and its hard to focus. The cold, the familiarity of the sensations – breathing with a blocked nose, weariness in the body, fuzzy head etc. All familiar - ‘me’ with a cold. But, apart from the sensations and the awareness of the sensations (which is really just the same thing) and the narration/thoughts about the cold etc. - nothing.

Thoughts and narration are forever going on in my head, making comments and analysing things etc. A part of activity, here. Perhaps I’m understanding this difference between ‘sense of self’ and identification with ‘sense of self’.

Perhaps the problem is with expectations. Despite what I said at the beginning on this score, there is, maybe, an expectation of some big dropping away. I keep thinking I see what the process is getting at (I’m sure I see it on an intellectual level), but it is subtle – not a thought – more of a feeling/seeing type thing I’m having.

So, I’m not sure if its ‘sense of self’ I am seeing/feeling or whether I’m identified with that ‘sense of self’. My answer at the moment would be I’m identified less but this ‘feeling’ is quite hard to put into words. I am starting to see thought and narration more as just arising phenomena.

The cold seems to be clouding my ability to judge what is going on.

Anyway, thought I should try and get something down.

Thanks for your patience in this. It is easy to feel like one is being stupid and not making much sense.

It IS making sense to me!

Best Wishes,
Mark

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perrym
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Re: Thread for Mark

Postby perrym » Mon May 20, 2013 11:10 pm

Hi Mark,

Sorry to hear you're sick, thanks for checking in regardless!
Perhaps I’m understanding this difference between ‘sense of self’ and identification with ‘sense of self’.
Perhaps, yes ... perhaps you can be more definite? :-)

Is there anything 'behind' the sense of self? Is it just more experience/sensations, or is it special in some way?
Perhaps the problem is with expectations.
Is there a problem? You seem to be doing fine ... it is a funny old process, looking at things that are totally obvious and familiar, but looking in a new way, asking questions that one would never normally ask ... it is almost impossible not to have any expectations but of course, doing anything genuinely new, one's expectations can ONLY be wrong! I wouldn't worry about it...
I am starting to see thought and narration more as just arising phenomena.
yes, this is the kind of shift that happens ... So how about this: do you choose, do you will, do you control your life? What, if anything do "you" control? What is the "you" that does the controlling?

best wishes,

Perry

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Mark Hewitson
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Re: Thread for Mark

Postby Mark Hewitson » Wed May 22, 2013 7:06 am

Hi Perry,

Hope you are well.
I'm still ill – thanks for your concern.
Perhaps I’m understanding this difference between ‘sense of self’ and identification with ‘sense of self’.

Perhaps, yes ... perhaps you can be more definite? :-)
LOL!
Okay I’ll have a go at explaining how I see it.

There is being happening here, experience happening, awareness happening. There are memories, patterns, a life. It has a particular shape and is distinct, unique. ‘I’ am here, awareness is here, memories are particular to here and there is a seeming continuity of ‘here-ing’. This gives a sense of being and distinctness about here. This doesn’t mean that here is anything more than a ‘here-ness’ but it does give rise to a sense of unique ‘hereness’. Here is not somewhere else, someone else.

Identification with self is making something else out of this ‘being/hereness’. It is turning process into a noun. It is giving permanency, unchanging solidity to the experience of changing ‘hereness’. It then sets up a point, as it were, to which to refer back to. A place to which experience is referred, or, through which it is filtered. For example; I played a song I’d written to a friend the other day. I made a judgement about what I think he thought about the song, whether he liked it or not. From certain scant signs I judged that he didn’t think that much of it. But, this was then filtered through a story , one that has been told many times, that I can’t write songs, that I can’t sing, that I’m crap at music and why don’t I just give up with it! This story was probably what motivated me to judging that he didn’t like the song in the first place. There was really no evidence for any of this just a filtering through an existing structure, a pattern which refers back to a story. These habit pattern and energies are where the self is identified, where it clings to. 'I' believes these stories.

In a more general way, identification just happens – it just goes on all the time. ‘I’, ‘mine’ or not ‘I’, ‘not mine’ with many things it encounters. In reality I understand that none of it is mine, or at least I understand it on some level. Possessions are not mine, not the body, not the thoughts even. ‘I’ is the identification process.
Perhaps the problem is with expectations.

Is there a problem? You seem to be doing fine ... it is a funny old process, looking at things that are totally obvious and familiar, but looking in a new way, asking questions that one would never normally ask ... it is almost impossible not to have any expectations but of course, doing anything genuinely new, one's expectations can ONLY be wrong! I wouldn't worry about it...
Yes, always expect to have expectations. I guess there is just a part of this process that is just me trying to second guess the future. However, perhaps there is a genuine question that in some way knowing what ‘the gate’ experience might entail, would help me to work out if I’m going in the right direction. But anyway I’m happy at the moment to pass over this .
So how about this: do you choose, do you will, do you control your life? What, if anything do "you" control? What is the "you" that does the controlling?
This is what happened when I tried to decide on a book from the pile on the floor:

I look at the books. Most of them I’ve read or at least browsed. I know something about most of them. My eye wanders over titles - it gets attracted by a title - remembers what it know about it and that it was a little bored by the ideas inside. It goes to another title, Dhante’s Divine Comedy. It was interested by it but didn’t like all the hell fire and damnation sense – but it thinks it wants to try it again but remembers it has already tried to get through it 3 times before – abandons the idea. There seems to be attraction going on (what the title of the book conjures up, even the look of the spine). There is memory going on. There is an assessment of level of interest and potential for satisfaction. Sees another book it hasn’t read for a while, William Stafford - slim volume of poems - likes the fact that its small – can’t quite remember it – wonders if it might be interested in reading it to see if there are poems that might seem more interesting now that I haven’t read it for a while – some kind of wisdom in it that is in line with my current way of thinking. All of these responses just arise. I haven’t DONE any of them. They happen, as it were, before I think them. ‘Full Catastrophe Living’, a positive response to the title and colour of the spine – there is a thought, “should read this as it is borrowed and will have to go back, so read before then”. Mind sort of runs through what it knows about the book – brings up something like “one of my wife’s books - Jon Kabat-Zinn -his name irritates me - is this NVC - so-and-so is into NVC - don’t have a good response to so-and-so”. But interested to know what’s inside, any useful knowledge - but then, too big - then NO – dismissed as a choice to read. Eye wanders around pile again.

Again, this process happens almost without thinking about it.

No I don’t decide. Deciding does happen but through a process of its own.

No I don’t choose, choosing happens. I can’t, say, pick a book in my head and the hand just goes to that one (though it might happen that I choose a book at, the same time as saying this in my head - but it would sort of be a coincidence). I can’t just move my hand by saying move my hand or open and close my eyes just by saying this. Again this might be possible but only under certain conditions. I say “get up and run up the street” but nothing happens. The voice in my head doesn’t control anything (just as well!). Processes come about, largely unconscious it seems. Reasonable, quite often, but not willed by anything. There may be such a thing as will but it is not the voice in my head, not thought.

Okay, very tired now , so will post this and go to bed.

Best Wishes,

Mark

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perrym
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Re: Thread for Mark

Postby perrym » Fri May 24, 2013 10:57 pm

Hi

i have just arrived on a week's holiday. I was expecting to have some usable Internet access, but it seems that i only have what i can get out of my phone.... Which is almost nothing. :-(

sorry, but i may not be able to reply properly for up to a week!

Many apologies!

Perry

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perrym
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Re: Thread for Mark

Postby perrym » Sun Jun 02, 2013 11:15 pm

Hi,

Sorry for the disappearance, I'll be able to reply properly tomorrow!

Perry

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Mark Hewitson
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Re: Thread for Mark

Postby Mark Hewitson » Tue Jun 04, 2013 12:11 am

No problem. Hope you had a good holiday.

Mark

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perrym
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Re: Thread for Mark

Postby perrym » Tue Jun 04, 2013 12:51 am

Hi Mark,

I hope we've not lost too much momentum with my being away .... are you better now BTW?
this difference between ‘sense of self’ and identification with ‘sense of self’
I like the way you describe 'sense of self' ... 'here-ness' and 'here-ing', yes!

I think I understand what you're getting at with the 'identification' bit, but I wonder if we can boil it down further, bring it closer to simpler direct experience?

In terms of the 6 senses (including thoughts), what is 'identification'? There is seeing, hearing, tasting, smelling, feeling, thinking going on right now.... here-ness without identification. What does 'identification' add to this?

Is 'identification' essentially another thought?

Is it possible that 'identification' means projecting an IDEA of separate self ONTO the flux of sense experience and thoughts?

It's late, so enough for now!

Best wishes,

Perry

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Mark Hewitson
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Re: Thread for Mark

Postby Mark Hewitson » Tue Jun 04, 2013 10:01 pm

Hi Perry,

Yes feeling better now, thanks very much.

So, spent some time on the last questions.
In terms of the 6 senses (including thoughts), what is 'identification'?
I tried hard to find where I was identifying. I could see that there were just the six senses going on (along the way I saw feelings as constituted in experience by bodily sensations and thought structures of some kind, nothing more that I could tell – they seem to be a sort of hybrid). I tried hard to find the self-identification but it only seemed to present itself as a thought. I posited awareness as the ‘I’ element put could find no awareness outside of awareness as/in the six senses. I thought I had found identification, a kind of thing, I don’t know what, but looking at it, this seemed to be just another thought. I need more time on this.

On a more general note: I seem to be identifying less with thought, finding myself ‘waking up’ to “oh this is just thinking”. The idea about there being no reality to the content of thought other than its just being thought in a head seems clearer.
When I touch the feeling of there being no ‘I’, a sense of openness arises, “oh god things are not fixed, they are kind of buzzing and trembling and allsorts seems possible”. This is more a feel than a description of reality. And an “oh my god, so what happens now!”


Thanks, again.

Mark

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perrym
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Re: Thread for Mark

Postby perrym » Thu Jun 06, 2013 11:05 pm

sometimes I still get thrown by this site ... just came back to check if you'd replied, and discovered that something I thought I'd posted a few days ago has been left with the message "The submitted form was invalid. Try submitting again." .... so here goes, submitting again!

*********************************

Hi Mark,

I really enjoyed that, thanks for a good read!
I tried hard to find the self-identification but it only seemed to present itself as a thought. I posited awareness as the ‘I’ element put could find no awareness outside of awareness as/in the six senses. I thought I had found identification, a kind of thing, I don’t know what, but looking at it, this seemed to be just another thought. I need more time on this.
great stuff, keep looking till you're sure!
finding myself ‘waking up’ to “oh this is just thinking”.
excellent! A huge part of this process is simply recognising thought as thought
a sense of openness arises, “oh god things are not fixed, they are kind of buzzing and trembling and allsorts seems possible”.
:-)
“oh my god, so what happens now!”
carry on - recognise THIS as another thought too!

are there special thoughts that are really created by "I", or are ALL thoughts just ..... thoughts?!

best wishes

Perry

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Mark Hewitson
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Re: Thread for Mark

Postby Mark Hewitson » Sun Jun 16, 2013 7:51 pm

Hi Perry,

Sorry about the long interval without writing.
I seem to be getting somewhere with recognising thoughts as just thoughts.
When the mind is calm I can see thoughts as just being an element of experience - happily ticking away like the body just ticks away - without me doing anything about it.
But not sure about identification.
I worked to try and see identification, what and where this was.
What I noticed is that sometimes thought or awareness is more intense and focused and that this gave more of a sense of identification with thinking. Something like “oh this is going somewhere, (e.g. with the process of looking), therefore there must be someone behind this, some agency.” It actually wasn’t as clear cut as that, more with the mind cranking up and getting focused, it seemed like the sense of self was stronger.

A question I have is; does seeing through the sense of self mean that identification with thought stops happening?

Mark


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