Seeking to see the no-self

[Humblesight7]

I think I am getting it, often times it happens when the mind is quiet and I realize movement is happening all the time without thought, I'm looking at it instead of thinking about it.

I've also bought Ilona's book 'Liberation Unleashed', that has been helping a lot, and I will look into the book you mentioned. The study you mention also provides a lot of insight, proving that the body and brain are doing what it does outside the realm of 'thought', thinking is just plastered on top of it.

[Anastacia42]

Excellent!

We are looking for ca shift in perception.

So, here is a pointer that may force you to look, not think:

ButtChair

Please LOOK for any place where your butt ends & the chair begins.

Is there any clear dividing line between them? Or only the Sensation with no clear division?


It is simple direct & nonverbal. Just LOOK.

Then write what is true.

I did only this and nothing else for 3 months and then saw. It crept up on me while I was sitting at a stoplight. Seeing often happens when we are simply relaxed and looking. I should say, it ONLY happens when we are relaxed and LOOKING. All of this thinking is useless. Truly.

Loving

[Humblesight7]

Is there any clear dividing line between them? Or only the Sensation with no clear division?

Did this quite a few times, the only answer I can come up with is there's no division border, just the sensation of pressure

[Anastacia42]

Yes, exactly.

How does it FEEL to see this?

Are you aware if any tension or relaxation?


Loving

[Humblesight7]

Honestly I don't feel anything about it, it's just is and I'm ok with that. There was mental tension initially in having to find a dividing line, but just looking and accepting there's a sensation there feels ok.

[Anastacia42]

Keep checking your gut until you identify a Sensation.

It's there in every human being. It's important.

Loving,

[Humblesight7]

I've been trying it, maybe I'm overthinking it because I'm not sure what I'm supposed to be feeling. When I stop thinking there's a feeling of peace, quiet and oneness as I just look at the sensation, I don't know if that's what I'm supposed to feel or not.

[Anastacia42]

Lies are usually felt in the heart or solar plexus as a contraction that we may label as tight, heavy or tense.

In contrast, truth is usually expansive. We may call it loose, light or relaxed.

When I stop thinking there's a feeling of peace, quiet and oneness as I just look at the sensation,

Yes. Thinking is not helpful at all. Just LOOK.

We're looking for a shift in perception.



From an email from Ilona

Nothing dramatic happened.

There were no fireworks.
No permanent bliss states.
No sudden personality changes.

And yet, something shifted.


Here are a few things people said afterwards:

“I’m not fighting my experience anymore. There’s more space around everything.”

“I expected something big to happen. Instead, life feels simpler and I trust myself more.”

“There’s less urgency. The seeking has softened.”


This is the kind of shift this work supports.

Ilona Cuinate

Loving,

Loving,