Requesting a guide

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bobalina
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Re: Requesting a guide

Postby bobalina » Sun Oct 19, 2025 6:00 pm

Is the body a container of a sort with boundaries?
No, that description does not resonate with me.
1. Take something cold from the fridge – like a can of cooldrink. When you touch the can, what does more accurately describe your experience:
a. Your fingers feeling cold because of touching a cold can; or
b. Coldness - sensation labelled “cold”? With eyes closed, where does the cold appear (location)?
Observe the order in which the details appear
Option b.
There is feeling the cool of the bottle, simply = sensation (feeling).
With my eyes closed, the feeling does have an approximate location but it is pretty vague. It is within the cloud of sensation.
2. Sit comfortably on a chair. Close your eyes and relax. Pay attention only to the feeling of your body. Just notice the pure sensations, without relying on thoughts or mental images. Keep your eyes closed and look:
Can it be known how tall the body is?
No
Does the body have a weight or volume?
Not in my DE
In the actual experience does the body have a shape or a form?
No
Is there a boundary between the body and the chair? At the point where your body contacts the chair, are there two things there, a body and chair, or one, sensation?
In my DE there is not a boundary, there is just a feeling of pressure of the body on the chair, simply = sensation (feeling).
Is it "my" body, or is it just a body?
It is just a body.
Is there an inside or an outside? If there is an inside - the inside of what exactly? If there is an outside - the outside of what exactly?
There is neither an inside nor an outside, there is just sensation.
What does the word/label ‘body’ ACTUALLY refer to? What is the ACTUAL experience of the body?
The word/label just refers to the sensations. It is a bit like a cloud of sensations of varying intensities. Some feelings of pressure, some feelings of warmth or cool, some tingling. All of those are just sensation (feeling).
Can the 'body' do things?
Things happen but it does not feel like the body or anything else is "doing" them. There is a flow of experience, things happen. The body moves. I breathe, I walk down the street, I make lunch, I scratch my nose, I type on my laptop. There is no decision to do those things, they just happen.

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poppyseed
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Re: Requesting a guide

Postby poppyseed » Mon Oct 20, 2025 9:46 am

Hi Bob
Wonderful!!
With my eyes closed, the feeling does have an approximate location but it is pretty vague. It is within the cloud of sensation.
Great! Now look closer—is there anything located, or is there just this shifting mist?
What’s doing the locating?
Where is the boundary between “this sensation” and “that location”?
Where’s the center/the reference point that says “this is here”?
Is there a map?
Or just raw, centerless, flickering, sensation with no anchor? Is the location any different from a label/ mental image mapped on the mental image of a body?
Can you even find a discrete sensation… or is that just a word slapped on a vibrating, morphing, continuous feeling—each "sensation" vanishing before it can be held?

You said: "within the cloud of sensation."
But where is the edge of the cloud?
Where does it start and end?
What defines its shape, its boundary, its size?
If there’s no boundary, no reference point, no feeler—then what exactly is this “experience”?
And who/what could possibly be inside of it?
Is there even “sensation”… or just This?

Undefinable. Unlocatable. Already gone.

Close your eyes and allow a thought or a series of thoughts to appear. Continue to pay attention to thoughts as they appear for a few more seconds. With your eyes still closed, listen to whatever sound is present for several moments. Now, go back and forth between thoughts and the sound.
Does the sound appear in a different place to thoughts? Can you find an actual line/wall/boundary that divides the thoughts and the sound? Or is the line a mental construct?
Now open your eyes and notice colours.
Do the colours appear in a different place to thoughts and sounds? Can you find an actual line/wall/boundary that divides thoughts, sounds and colours, or is that division a mental construct?
I walk down the street… I scratch my nose… I type on my laptop…
Bob… is there even walking to be experienced?
Not as an idea. Not as a memory. Not as “I’m aware I’m walking.
Strip it.
Right now, with no thoughts—no labels, no language, no observer—
can you actually find walking?
Or is there just sensation… sound… not connected… not unified…
just appearing.
There is no decision to do those things, they just happen.
So now tell me—where is Bob in any of it?
Was he ever there?
Can you even find a witness now?
Can you find anything that owns this?
If not, then what are you waiting for?
What more could be seen?
Is this the end of Bob?
Or is he already gone?

Love
Rali
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Alan Alda
"The moment I am aware that I am aware I am not aware. Awareness means the observer is not"
― Jiddu Krishnamurti

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bobalina
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Re: Requesting a guide

Postby bobalina » Mon Oct 20, 2025 9:37 pm

I'll reply tomorrow, today has been busy.

Thank you so much for your guidance. I greatly appreciate your patience and dedication to helping people. 🙏

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poppyseed
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Re: Requesting a guide

Postby poppyseed » Tue Oct 21, 2025 10:16 am

Hey Bob
No worries! And it's my pleasure :)

Looking forward to your reply
Love
Rali
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Alan Alda
"The moment I am aware that I am aware I am not aware. Awareness means the observer is not"
― Jiddu Krishnamurti

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bobalina
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Re: Requesting a guide

Postby bobalina » Tue Oct 21, 2025 9:24 pm

Now look closer—is there anything located, or is there just this shifting mist?
Just the shifting mist.
What’s doing the locating?
A process. Some thoughts arising, some “awaring” arising, while the inquiry is happening.
Where is the boundary between “this sensation” and “that location”?
There is none.
Where’s the center/the reference point that says “this is here”?
There isn’t one.
Is there a map?
Or just raw, centerless, flickering, sensation with no anchor? Is the location any different from a label/ mental image mapped on the mental image of a body?
Can you even find a discrete sensation… or is that just a word slapped on a vibrating, morphing, continuous feeling—each "sensation" vanishing before it can be held?
No map.
Just “raw, centerless, flickering, sensation with no anchor”. (You describe it well!)
The sensations are a flow of vibrations, they arise and vanish, they merge and overlap.
But where is the edge of the cloud?
Where does it start and end?
What defines its shape, its boundary, its size?
There is no edge, it does not start or end. It has no shape/size. No boundary.
If there’s no boundary, no reference point, no feeler—then what exactly is this “experience”?
And who/what could possibly be inside of it?
Is there even “sensation”… or just This?
Undefinable. Unlocatable. Already gone.
There are no words that can describe the experience. It can’t be pinned down. Just “this”, yes.
Close your eyes and allow a thought or a series of thoughts to appear. Continue to pay attention to thoughts as they appear for a few more seconds. With your eyes still closed, listen to whatever sound is present for several moments. Now, go back and forth between thoughts and the sound.
Does the sound appear in a different place to thoughts?
No
Can you find an actual line/wall/boundary that divides the thoughts and the sound?
No
Or is the line a mental construct?
Yes
Now open your eyes and notice colours.
Do the colours appear in a different place to thoughts and sounds? Can you find an actual line/wall/boundary that divides thoughts, sounds and colours, or is that division a mental construct?
Same as for thoughts and sounds.
Bob… is there even walking to be experienced?
Not as an idea. Not as a memory. Not as “I’m aware I’m walking.”
Strip it.
Right now, with no thoughts—no labels, no language, no observer—
can you actually find walking?
Or is there just sensation… sound… not connected… not unified…
just appearing.
There are only sensation, sound, colour, thoughts arising.
where is Bob in any of it?
Was he ever there?

There is no "Bob", and there never was.
Can you even find a witness now?
No. The sense of there being a witness has gone.
Can you find anything that owns this?
No.
If not, then what are you waiting for?
What more could be seen?
Is this the end of Bob?
Or is he already gone?

There is no Bob, and there never was. "Bob" was just an illusion.

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poppyseed
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Re: Requesting a guide

Postby poppyseed » Wed Oct 22, 2025 10:41 am

Hi Bob

Wonderful! You’re not reporting a realization. You’re not understanding a new concept. You’re describing what is undeniably seen:
There is no Bob, and there never was.
Good. That’s the only place this ever pointed.
So now I’ll ask you to sit with a few things—directly, viscerally. Don’t think. Don’t analyse. Just look:
Was there ever a time when “Bob” truly existed?
What exactly gave “Bob” the appearance of being real? Where did the illusion take shape?
What’s changed right now? Not as a conclusion—report the raw differences in perception, action, decision-making, emotional movement. What changes? What stays the same? What is the biggest difference from before starting this conversation?
Can you find anything that is choosing, controlling, or directing what’s happening?
Is there anyone left who can succeed, fail, awaken, or fall back asleep?

Is seeking still going on?
Is there any confusion at all or anything you would like to address?
Can you say with a big fat YES, it is clear what the illusion of a separate self is?

At this point, it also could be a good DE exercise to get out for an actual walk in nature and observe interconnectedness. See how ALL is moving interdependently, including thinking and the senses. Hold these questions in mind:
Is there anything that is separate from everything else?
Is there a border that divides “me” and “my body” from everything else, or is it just a thought? Is that interdependent movement outside of you? Is there an “inside” and an “outside”?
Is there an owner of being?
Are there others? Is there an “I” in others?
Is there a “you”?

There’s no gate. No “you” who crossed it. No ground to stand on.
So now, tell me:
What could possibly be next… and for whom?

Love
Rali
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Alan Alda
"The moment I am aware that I am aware I am not aware. Awareness means the observer is not"
― Jiddu Krishnamurti

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bobalina
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Re: Requesting a guide

Postby bobalina » Thu Oct 23, 2025 6:45 pm

I'll reply tomorrow, today has been too busy.

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bobalina
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Re: Requesting a guide

Postby bobalina » Fri Oct 24, 2025 8:25 am

Was there ever a time when “Bob” truly existed?

No, “Bob” was only ever an illusion.
What exactly gave “Bob” the appearance of being real? Where did the illusion take shape?
It was a view, a belief, an assumption. Where did it take shape? In the content of thoughts, maybe - I can't actually remember or recreate it now.
What’s changed right now? Not as a conclusion—report the raw differences in perception, action, decision-making, emotional movement. What changes? What stays the same? What is the biggest difference from before starting this conversation?
Perception remains the same but there is less “story” added to the direct experience. DE happens, and sometimes stories arise; I notice that the stories are just the content of thoughts, and that sort of defuses them, they don’t proliferate.
Sensations, emotions and likes/dislikes arise, as before, but I don’t get so caught up in them. I know in DE that they are just things that arise and pass away. I don’t get identified with them in the way that I used to.
Things happen. I act in the world without self-consciously “making decisions”. There are “my” intentions influencing my actions, yes, but there are also many other conditions. I sense those without needing to analyse them. I am more connected to and responsive to the environment I am in, and to other people, more aware of their / my interconnectedness. It feels like whatever happens is the only thing that could have happened, so there is no need to worry about it. It feels great!
There is less rumination and regret about things past.
There is less worry and anxiety about the future. There is still some, this is a deeply ingrained habit of thought, it has not stopped happening completely. But much less and when it does arise, it passes away more quickly.
Life is unfolding with more ease, spontaneity, flow. This is the biggest difference.
Can you find anything that is choosing, controlling, or directing what’s happening?
No
Is there anyone left who can succeed, fail, awaken, or fall back asleep?

No. (And what a relief it is to finally really feel this!)
Is seeking still going on?

No
Is there any confusion at all or anything you would like to address?
Nothing arises in response to this question.
Can you say with a big fat YES, it is clear what the illusion of a separate self is?
YES!
Is there anything that is separate from everything else?

No, everything is connected. Everything influences, depends upon, everything else.
The word “interbeing” arises in thought.
My DE is a sense of having no boundary, of being a flow of experience interacting with a myriad of other flows.
Is there a border that divides “me” and “my body” from everything else, or is it just a thought? Is that interdependent movement outside of you? Is there an “inside” and an “outside”?
Is there an owner of being?
No to all of these questions.
Are there others? Is there an “I” in others?
Is there a “you”?
There is a sense that there are others, yes, other flows of experience that “my” flow of experience interacts with. Somehow distinct but not separate. There is no sense of actual boundaries, just a vague sense of subjectivity without a subject (if that makes any sense).

In DE there is my experience of others: seeing them, hearing them, thoughts arising.
I don’t know what “their” DE is.
There is no “me”.
What could possibly be next… and for whom?
Whatever comes next is ok.
For whom? I guess for convention we could call them “Bob” but in my DE there is no “real” or actual Bob, there is only a flow of experience.

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poppyseed
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Re: Requesting a guide

Postby poppyseed » Fri Oct 24, 2025 10:15 am

Hi Bob,
This is beautifully clear. You’ve seen that there never was a separate self directing any of this. No owner. No controller. Just the seamless flow of conditions, sensations, and thoughts—arising and passing in their own rhythm:
No, everything is connected. Everything influences, depends upon, everything else.
Yes. It is just one event leading to another, leading to another, with “actions” based on previous conditioning. And when it comes to decision making - the thought “decision is made” is layered on top of other thoughts/beliefs/descriptions of what has happened before. However…
Why does the wind blow? It just blows. Yes we can say it happens as a result of previous events but there’s no entity “wind” that does the blowing. There is no wind that decides to blow. It’s just language.
What is “moving of the hands” in DE? We’ve seen that it’s just a sensation, labelled “hands moving” + colour/shape labelled “hands moving” (cup of coffee examples).
So, what makes the sensations to appear? What makes seeing to appear? LOOK! Is there anything that causes anything to appear? Do cause and effect exist outside of thought content? Thought comes to describe that things are happening and why they are happening, but in DE things are just happening. Is the description/explanation/label needed for things to happen?
We can look into time and memories in more detail if you like
Can you say with a big fat YES, it is clear what the illusion of a separate self is?
YES!
Now, notice what comes next.
Not as something to seek, but as what naturally unfolds when the illusion of “someone” is gone. There’s no one left to awaken further—but conditioning (thought) still plays itself out. That’s what we’ll look at next. Let’s explore these areas together:
When emotion, tension, or thought appears, does anything still subtly claim it?
Is there an echo of “my emotion,” “my body,” “my practice,” “my peace”?

Watch closely; ownership can reattach itself quietly.

Notice when discomfort arises.
Do you move toward it, away from it, or try to dissolve it?
Who—or what—would need it gone?

Bring attention right into the contraction itself.
Don’t translate it into story. Just feel: pressure, vibration, warmth. See how it unfolds when nothing resists it.

See how this functions in daily life:
Eating, walking, working, speaking. Notice that simplicity: no “doing,” no “deciding,” yet everything happens.
There is a sense that there are others, yes, other flows of experience that “my” flow of experience interacts with. Somehow distinct but not separate. There is no sense of actual boundaries, just a vague sense of subjectivity without a subject (if that makes any sense).

In DE there is my experience of others: seeing them, hearing them, thoughts arising.
I don’t know what “their” DE is.
You described beautifully the sense of interconnection. Look closer…
This “vague sense” is where identity subtly reconstitutes itself—not as “Bob,” but as a lingering sense of center, especially in relation to others. Not as a name or identity, but as a position. A felt sense of being here, relating to something there. Subtle duality. Still a trace of center. Still a ghost of “self vs other.”
Let’s take it apart:
Is there an actual “center” to experience? Where is here and where is there (point)?
Sit still. Eyes open or closed. Let your attention rest in the middle of whatever arises.
Now ask:
Where exactly is this “vague subjectivity” located?
Is it behind the eyes? In the chest?
Is there any substance to it at all—or is it just a faint shape made of thought and sensation?

Let it float there… and then look straight at it.
Does it hold? Does it survive contact?

What happens in DE when you see “another person”?
Is it seeing “another”? Or is it just shapes, voices, movements—appearing in the same space as colours, sensations and thoughts?
Is there a “you” here seeing a “them” over there?
Or is it just appearance arising without reference?
When you touch 'another', are there two sensations one of 'you' and one of 'other' or just one/just feeling? Where is this vague border between subjectivities?


Watch for this key contraction:
Does the sense of “subjectivity” intensify in interaction?
For example:
When someone disagrees with you
When you feel seen, judged, praised, or dismissed
When you're trying to help or be understood
Watch the body. Not the thoughts.
Where does it tighten?
Where does a subtle position return?

That’s the last illusion.
Not “Bob,” but the felt sense of being at the center of experience.

Right now, look at someone’s face—live or in memory.
Is there really a separate them over there?
Or is the entire sense of otherness just a flicker inside This?
Where is the line?


Keep digging into this. What you’re describing now isn’t confusion—it’s clarity refining itself, stripping away the final veils.
Let me know what you find when this “vague subjectivity” is seen through completely.
When there’s not even a subtle feeling of a “here” relating to “there.”
There’s nothing to fix or reach now—just the ongoing unveiling of where identification still hides. This is what the fetter work is about: the subtle residues that cling even after the self has fallen away.

Love
Rali
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Alan Alda
"The moment I am aware that I am aware I am not aware. Awareness means the observer is not"
― Jiddu Krishnamurti

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bobalina
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Re: Requesting a guide

Postby bobalina » Fri Oct 24, 2025 5:01 pm

Thank you so much for your questioning.

I'll take the weekend to explore these questions.
Will reply Monday.

Much gratitude
Bob

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bobalina
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Re: Requesting a guide

Postby bobalina » Mon Oct 27, 2025 4:43 pm

Now, notice what comes next.
Not as something to seek, but as what naturally unfolds when the illusion of “someone” is gone. There’s no one left to awaken further—but conditioning (thought) still plays itself out. That’s what we’ll look at next. Let’s explore these areas together:
When emotion, tension, or thought appears, does anything still subtly claim it?
Is there an echo of “my emotion,” “my body,” “my practice,” “my peace”?
Watch closely; ownership can reattach itself quietly.
I don’t see any echo like that.

Words like “mine” do still arise sometimes (in the content of thought) but there is no sense of “me” or “mine” along with them. For example when I stub my toe there is, in DE, sensation and the arising of thoughts. The thought content, “oh my toe” - is just a story I add, using conventional language that is a habit.
Notice when discomfort arises.
Do you move toward it, away from it, or try to dissolve it?
Who—or what—would need it gone?
Bring attention right into the contraction itself.
Don’t translate it into story. Just feel: pressure, vibration, warmth. See how it unfolds when nothing resists it.
I noticed this a few times over the weekend.

I had a disagreement with my friend,
In DE, there was sensation in the body, a feeling of contraction in the chest. I noticed that, observed it, it faded away.

I felt uncomfortably cold when out cycling.
Thoughts arose “my hands are cold” but when I looked in DE all I saw was sensation (a tingling) and thoughts arising.

No doing, no deciding, just things happening.
Is there an actual “center” to experience? Where is here and where is there (point)?
Sit still. Eyes open or closed. Let your attention rest in the middle of whatever arises.
Now ask:
Where exactly is this “vague subjectivity” located?
Is it behind the eyes? In the chest?
Is there any substance to it at all—or is it just a faint shape made of thought and sensation?
Let it float there… and then look straight at it.
Does it hold? Does it survive contact?
What happens in DE when you see “another person”?
Is it seeing “another”? Or is it just shapes, voices, movements—appearing in the same space as colours, sensations and thoughts?
At first it seemed to be in my emotional response to the other person – the positive or negative feeling that arises when I see or interact with someone.
But looking in DE when I look at my friend:
There is the seen - colours, shapes.
The heard - sounds (as they speak).
And physical sensations (contraction in my chest), and thoughts arising.

Aha! What I had called the “emotional response” is just sensation plus thoughts/labels.

The sense of subjectivity does not survive this inquiry.
Is there a “you” here seeing a “them” over there?
No
Or is it just appearance arising without reference?
Yes
When you touch 'another', are there two sensations one of 'you' and one of 'other' or just one/just feeling? Where is this vague border between subjectivities?
There is just sensation. Everything else is the story I add.

I see this and now some fear arise – I fear reducing my relationships to just the DE. But the fear, in DE, is just sensation (another contraction in my chest) and thoughts arising, too.
I give it space. It passes. More sensations and thoughts arise – a relaxing of the contraction. A flood of love. It’s all ok.

Watch for this key contraction:
Does the sense of “subjectivity” intensify in interaction?
For example:
When someone disagrees with you
When you feel seen, judged, praised, or dismissed
When you're trying to help or be understood
Watch the body. Not the thoughts.
Where does it tighten?
Where does a subtle position return?
Right now, look at someone’s face—live or in memory.
Is there really a separate them over there?
Or is the entire sense of otherness just a flicker inside This?
Where is the line?
There’s no line. No sense of a “Bob” at the centre. That’s gone.
There is just sensation and thought arising.
A flicker, yes, but that is also just sensation (contraction) and the content of thought.

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Re: Requesting a guide

Postby poppyseed » Tue Oct 28, 2025 2:03 pm

Hi Bob

This is beautiful, and vital.
I fear reducing my relationships to just the DE.
That fear is totally valid—and really common. Don’t rush past it. Because that’s the last real contraction—the fear of losing the “relational self.” There’s often this belief/expectation that if the “self” falls away, what’s left is detachment, deadness, disconnection. As if you’ll just walk through life like some flat, unfeeling awareness robot. The voice that says: “If there’s no me, no other, no center… then what is love? What is connection?
Let that voice speak. Let it panic if it needs to.
But then—look again. What actually happens—as you’re already seeing—is the opposite.
The moment there’s no longer a “you” trying to control, protect, or manage connection…
relationship becomes immediate, honest, and alive.
The mind doesn’t disappear—it just stops pretending to be in charge.
There’s that old Buddhist line:
The mind is a useful servant, but a bad master.
What’s left isn’t a zombie—it’s a deeply functional, responsive, spontaneous flow of life. As it has always been. No filters. No calculations. No roles to maintain.
Just: Touch. Expression. Care. Listening. Movement. Emotion. All still here. And the beauty is: none of it is owned, guarded, or about you. There’s no “me” in the love. No “other” in the face.

So let the fear come. Let it say, “But will I lose my humanity?
And then let it dissolve in the next moment you feel everything more fully than ever before.
Because it’s not disconnection you’re heading toward—it’s intimacy without defence.
Let the mind serve. Let love flood. Let it all happen.

We have some checkpoint questions. Would you like to answer these?
Love
Rali
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Alan Alda
"The moment I am aware that I am aware I am not aware. Awareness means the observer is not"
― Jiddu Krishnamurti

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bobalina
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Re: Requesting a guide

Postby bobalina » Tue Oct 28, 2025 6:46 pm

So let the fear come. Let it say, “But will I lose my humanity?”
And then let it dissolve in the next moment you feel everything more fully than ever before.
Because it’s not disconnection you’re heading toward—it’s intimacy without defence.
Let the mind serve. Let love flood. Let it all happen.
Thank you, this is really helpful and reassuring.
We have some checkpoint questions. Would you like to answer these?
Yes.

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Re: Requesting a guide

Postby poppyseed » Wed Oct 29, 2025 9:09 am

Hey Bob

Here are the questions. Please answer all questions in full, when you are ready. Please answer what's true for you rather than any sort of 'ideal' answer
1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it fully as you see it now.

3) How does it feel to see this? What is the difference from before you started this dialogue? Please report from the past few days.

4) What was the last bit that pushed you over, made you look?

5) Describe decision & give examples from experience.

Describe intention & give examples from experience.

Describe free will & give examples from experience.

Describe choice & give examples from experience.

Describe control & give examples from experience.

What makes things happen? How does it work?

What are you responsible for? Give examples from experience.

6) Anything to add?


Love
Rali
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Alan Alda
"The moment I am aware that I am aware I am not aware. Awareness means the observer is not"
― Jiddu Krishnamurti

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bobalina
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Re: Requesting a guide

Postby bobalina » Thu Oct 30, 2025 10:00 am

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?
No, there is not and there never was.
2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it fully as you see it now.
In my direct experience, the illusion arose in thought. There were thoughts like “that’s mine”, “I want” or “I don’t want”. Sometimes accompanied by a sense of contraction in the body, gross or subtle. This was misinterpreted as “me”, as a sense of being a separate self.
When does it start? I can’t remember, it always seemed to be there until recently. I could speculate that it started in early childhood when “my” identity as a separate being emerged, but that it theory not DE.
Oh, maybe you mean when does it start each time it arose? For me, in my DE, I noticed it arising when consciousness was present, ie when there was reflexive thought, for example at the beginning of the LU process I had a sense of a “witness” that I became aware of when reflecting on and actively looking for the self. For me, this was the key illusion: that the “witness” was “me”.
3) How does it feel to see this? What is the difference from before you started this dialogue? Please report from the past few days.
There is relief. An ease, spontaneity. A few outbursts of laughter in response to the sense of freedom. Happiness. An occasional bit of mild fear: freedom is unfamiliar territory.
And at the same time, it is not a big deal. A sense of how ridiculously simple it is. Almost an anti-climax after my years of seeking and striving.
4) What was the last bit that pushed you over, made you look?
There were two important changes.
First, when I described the sense of a “witness”. You queried that and I looked… I saw that the awareness/consciousness/“witness” that I was interpreting as "me" was not independent of or separate from the thoughts that it arose alongside. The “witness” was just another thought arising alongside some sensation in the body.
Second, when I reported a remaining “vague sense of subjectivity”. When I looked more deeply at that of course I saw that once again it was just sensation plus thoughts/labels. Anything else was just a story I had been adding.
5) Describe decision & give examples from experience.
Describe intention & give examples from experience.
Describe free will & give examples from experience.
Describe choice & give examples from experience.
All of these are illusions – just thoughts/labels/concepts. In DE, there is a flow of experience, things happen.
There are thoughts such as “I will make coffee”, and coffee does sometimes get made, but the thought does not “make” it happen.
Describe control & give examples from experience.
There is no such thing as “control”.
What makes things happen? How does it work?
I don’t know. I don’t need to know – mystery is just fine.
What are you responsible for? Give examples from experience.
I am not “responsible” for anything.
6) Anything to add?
Nothing to add.


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