You say "rather than experiencing myself as someone walking down the street with a face and eyes etc, all there is is the direct experience of what I can see, hear feel etc. That's all the is in that moment" - is this experienced?Confusing.
Forced.
I know what to say and what I should be experiencing from books I've read and guided meditations Ives experienced. But I don't know if I'm actually experiencing it or just telling myself I am.
Good. Because that’s all there is.Trying to stay with "experience" rather than "thoughts" or " feelings" helps.
Experience without ownership.
Just sound, sensation, light, tension, energy—raw.
No story. No label. No “this is happening to me.”
The moment it gets named—“feeling,” “emotion,” “thought”—
you’re already half a step back in the dream.
Those are concepts. Useful for talking.
Useless for seeing.
Try this now:
Drop all labels.
Forget “feeling,” “tension,” “sadness,” “peace,” even “awakening.”
Just tune into what is happening.
Not what it means. Not what it says about you.
What. Is. Happening.
Right now.
Where is it happening?
To whom is it happening?
Can you find any distance at all?
Or is this all there is?
No self. No center. No experiencer.
Just... this.
Stay here.
Tell me what you find. Not your thoughts—your report.
Can you use recent memory and describe something that involved decisions, intention, free will, choice and control?but I'm struggling to put it into experience
For example did you have an intention to come and respond to this post?
If you did, where did that intention come from? Did it just happen or did you intend to have an intention.
When you found yourself thinking about coming here, did you choose to do it when you did or did you consider doing it later? If you did choose to do it now, where did that option come from or was it circumstances that decided?
Do happenings just happen depending on circumstances of do you control them?
I'm asking you to describe experience. Not think about it. Have you experienced being responsible for anything outside of yourself recently? ..or what happens internally?b) What are you responsible for? Give examples from your own recent experiences to how this works.this is where I reach saturation point. I feel stuck. And I experience tension and a barrage of thoughts and I try to work out the answers
Absolutely right. They are triggers based on beliefs. Expectations.Anything to add?Just frustration, that I should be getting somewhere and I'm not. That I'm doing it wrong. But I guess those are the triggers again, trying to maintain the illusion?
If you believe that there is a self running the show, it is a delusion When it seems like that is so but you see through the delusion, then it is an illusion.
It seems that you have expectations of how it will be when you 'wake up'.
Have a look at this video where Paul describes his version of it. https://youtu.be/KHvk_RN6Cs8
with love
vince

