Hi Row,
Look here
When I ask is there time - there is no thought reply, it's silence and sensations.
Notice that because of the believe that there is a persona, the thoughts are so important? And there is expectation thoughts to find what is going on here? BUT THIS will never happened !
let's break through this idea about persona - how? only with looking, with clear "seeing" we cannot change one idea with another one
Are you ready? really ready 100% ?
If yes, let's go:
Notice the thoughts " I am here, I am persona, I should take care about my self and about my body...etc , are you with me?
Then notice that thoughts makes connection with the image of the body - "This here is my body, there is persona which is this body" - Again thoughts about Persona and notice the subtle connection between thoughts and exactly this image of the body ?
To break through that simply notice that body is no one, no persona, just what is here in this very moment?
No need to fight with thoughts, just notice that the body is "naked" no name, no story, right now?
I am with you,
Love,
Lubo