Finally free

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Eyeofheart
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Re: Finally free

Postby Eyeofheart » Thu May 25, 2023 1:50 am

Remember?

How does it FEEL to see that all thoughts are lies?
Dear Stacy

I am not surprised that I read that even a few days ago. I am sure I have heard it many other times but things seem to only get "seen" sideways here- not when I'm looking for them or at them directly....
I heard him say it and I asked him to repeat it because my mind stopped for an instant.

Lately, I have been feeling trapped under a heavy weight of thinking. Three weeks ago I woke in the middle of the night and sat up in bed with the realization "I don't know anything- stop acting as if I do!" I was co-teaching a workshop at the time and it stopped me in my tracks.

As you and I have gone back and forth the thick blanket of thought is being seen more clearly. I have had sadness and recently some shame.
As of yesterday it has felt lighter, definitely more ease and freedom. Senses are softer, the edges are a bit less hard. I feel alot of relief to let go of 'the one who knows'.

Love
Leela

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Anastacia42
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Re: Finally free

Postby Anastacia42 » Thu May 25, 2023 6:08 am

Good!

So it feels like:
As of yesterday it has felt lighter, definitely more ease and freedom. Senses are softer, the edges are a bit less hard. I feel alot of relief to let go of 'the one who knows'.
Stay with that.

You must be relaxed to SEE. That's why the DropBox recordings repeatedly said. "rest."

This is the only pointer Ilona gave me when I was guided here. i practiced this for about 3 months. I call it:

ButtChair

Please LOOK for any place where your butt ends & the chair begins.

Is there any clear dividing line between them? Or only the Sensation with no clear division?


It is simple direct & nonverbal. Just LOOK.

Then write what is true.

Loving,
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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Eyeofheart
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Re: Finally free

Postby Eyeofheart » Fri May 26, 2023 3:07 pm

Please LOOK for any place where your butt ends & the chair begins.

Is there any clear dividing line between them? Or only the Sensation with no clear division
?

Good morning Stacy;

I find it inspiring that you sat with this pointer for 3 months!
I sat with it ( or rather on it ;-) all day yesterday. It was immediately obvious that I could not find an edge or boundary between the two.

In the middle of the night there was an interesting experience occurring….

The cat was on my chest purring and my hand was on the cat. I explored if I could tell where l left off and the cat began. The clear answer was there was no information in sensation, only in thoughts ( words/images).

Then I noticed there was no “me” and no “cat” but it was all THIS …. whatever that is. ( awareness, source, God etc)
No inside or outside just seamless sensation.
Then THIS started to spread out to include sounds as well.
Then I fell back to sleep.

I will look some more today……..

Love
Loren

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Anastacia42
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Re: Finally free

Postby Anastacia42 » Fri May 26, 2023 3:46 pm

Good morning,
Then I noticed there was no “me” and no “cat” but it was all THIS …. whatever that is. ( awareness, source, God etc)
No inside or outside just seamless sensation.
Then THIS started to spread out to include sounds as well.
That sounds like waking up! I realize you've have many awakening experiences.

Finding no separation is working. Keep doing that. Write here how it's going.

Stay relaxed & write what it true.

Loving,
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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Eyeofheart
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Re: Finally free

Postby Eyeofheart » Sun May 28, 2023 4:44 am

Dear Stacey;

just an update, I am still exploring sensation

I wanted to report another small shift that happened today. I was listening to a conversation with some seekers describing how they "got it and lost it" and i was able to see clearly that the seeker/doubter IS what is in the way of SEEING.

It is obvious that seeking and doubting are simply contents of thought, not DE.

It felt like a weight lifted being able to see this clearly from the "outside"
It was ridiculous and funny to watch this when not identified with or overcome by the "doubt monster."

Funny, as I write this, the thought arises, "I know this seeing will not last" HA! Doubt is so habitual.

Love
Leela

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Eyeofheart
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Re: Finally free

Postby Eyeofheart » Sun May 28, 2023 4:45 am

Sorry, Stacy not Stacey ;-)

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Anastacia42
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Re: Finally free

Postby Anastacia42 » Sun May 28, 2023 7:31 am

Hi,

Oh yes, doubt is only a habit of thought.

Why not try to at least pretend "knowing" or "certainty?" Just act as if. try it on.


Just for fun, to see what it would be like.

Loving,
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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Anastacia42
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Re: Finally free

Postby Anastacia42 » Sat Jun 03, 2023 8:53 pm

Hi

Where did you go?

Loving
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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Eyeofheart
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Re: Finally free

Postby Eyeofheart » Sun Jun 04, 2023 1:03 am

Dear Stacy

Did "I" go, or did "i" not go ? That is the question!
"I" am still here.....or am "I"?
Your last suggestion was to try it on. Stop telling myself the doubt story about my expectations not having been met.
It is very clear that if I were not telling myself repeatedly that I am not "there yet" then I would most certainly have passed through the gate, maybe years ago.

I am still exploring ButtChair as well as the same exercise in the visual field.
These are very rich. In the visual field I can find no evidence of the see-er of the scene.
Only seeing. This quickly brings up a "sensation" behind the eyes and the accompanying idea that the world
of apparent "things" is located in space as perceived from a central point of view. Even without a see-er to be found this
illusion persists. Exploring it this week has given way to a 2D scene flickering off and on...

I realize this inquiry is part of Fetter 6 but also seems to be a natural extension of the ButtChair in the visual field.

So that's my update. Sorry for not responding sooner but I really wanted to dive into the Buttchair exploration fully over a longer period of time.

Love
Leela

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Anastacia42
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Re: Finally free

Postby Anastacia42 » Sun Jun 04, 2023 1:42 am

Hi,

Good.

You can explore ButtChair & Seeing and report here every day, too. That's what I did for 3 months.
This quickly brings up a "sensation" behind the eyes and the accompanying idea that the world
of apparent "things" is located in space as perceived from a central point of view. Even without a see-er to be found this illusion persists. Exploring it this week has given way to a 2D scene flickering off and on...

Again, describe that Sensation. Is it tense or relaxed?

Loving,
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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Eyeofheart
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Re: Finally free

Postby Eyeofheart » Tue Jun 06, 2023 3:28 pm

Again, describe that Sensation. Is it tense or relaxed?
The sensation behind the eyes is tense. I can also feel the eye muscles themselves strain to focus which is part of the “ I am located inside my head” sensation/thought.

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Anastacia42
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Re: Finally free

Postby Anastacia42 » Tue Jun 06, 2023 4:32 pm

The sensation behind the eyes is tense. I can also feel the eye muscles themselves strain to focus which is part of the “ I am located inside my head” sensation/thought.
Right, so, as Byron Katie says, "If it hurts, you're lying." Simple as that.

Or, as I said on May 19th:

Lies are usually felt in the heart or solar plexus as a contraction that we may label as tight, heavy or tense.

In contrast, truth is usually expansive. We may call it loose, light or relaxed.


So, there goes the lie of self - out the window.

LOOK - there is nothing there.

Judy Cohen posted her blog today and it talks about this constant seeking, seeking, seeking that takes us out of NOW.

I suggest practicing ButtChair and any other pointer you like and then *believing* whatever happens. Continue to imagine what it would be like to be sure there is no "self," just like knowing there is no "Santa Claus," even when he's wearing the red suit.

Oh, and I have not watched this, yet, but Pernille Damore posted a video where she talked to Todd Lent about doubt and a couple more on Doubt. You might look for those on YouTube. This will get you started:

https://www.youtube.com/watch?v=trB0Fi6dpg0


Loving,
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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Eyeofheart
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Re: Finally free

Postby Eyeofheart » Thu Jun 08, 2023 6:56 pm

Dear Stacy;

I have been practicing buttchair in all the sense fields every morning first thing before I get out of bed.
There is a lovely collapse of distance and subject/object with sounds and with touch.
The visual field is sticky but that's fine also. I no longer interpret any of these 'goalposts of awakening'
as indications I have not "crashed the gate."

If I am to be totally honest, your guidance and LU has helped me with the second fetter and I can now
say I am not identifying with the "doubt monster" most of the time.

Again the doubting thought arises 'yes but wait till next week, etc." but it is seen through immediately.
There is greatly diminished desire to seek, a lightness of being which feels new.

I could go on reporting on the results of my sensory explorations if you think it is valuable.....

Love
Leela

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Anastacia42
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Re: Finally free

Postby Anastacia42 » Thu Jun 08, 2023 7:36 pm

Really? This is huge!

LU has some traditional "final" questions. Do you want to attempt those? I'll post them here. See what arises.


1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it fully as you see it now.

3) How does it feel to see this? What is the difference from before you started this dialogue? Please report from the past few days.

4) What was the last bit that pushed you over, made you look?

5) Describe decision & give examples from experience.

Describe intention & give examples from experience.

Describe free will & give examples from experience.

Describe choice & give examples from experience.

Describe control & give examples from experience.

What makes things happen? How does it work?

What are you responsible for? Give examples from experience.

6) Anything to add?


Loving,
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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Eyeofheart
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Re: Finally free

Postby Eyeofheart » Sat Jun 10, 2023 2:53 am

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?
No there is no entity in direct experience that 'self' 'me' or "I' refers to nor was there ever. It is a belief or a story which is the lynchpin of a tower of stories/beliefs called 'my' life' 'my' goals, ambitions, accomplishments, relationships, trauma, etc etc etc."
2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it fully as you see it now.
The illusion of the separate self is a hall of mirrors. It takes about 18 months for babies to recognize their bodies in a mirror. Then they are conditioned to believe the body is "me" and it is small and separate from the rest of the SEEN(scene). It learns that the "me" is good or bad, right or wrong and it is off to the races. I remember as a young child feeling this was a game the adults were playing. "I" thought "I" could figure it out, LOL. Feelings oscillated from happy to sad. I was good one day and bad the next. WTF was going on? How could I be both? Why did I feel so "unreal?"
Yet, it took a 'whole life' to SEE that the game could not be figured out. Too ridiculously simple.

3) How does it feel to see this? What is the difference from before you started this dialogue? Please report from the past few days.
I have seen many aspects of this illusion over the past 15 years. Each time was accompanied by a sense of lightness, joy and freedom. Like putting down a heavy load. Or having a piano crash down on my head. "DUH, of course" accompanied most of these "experiences." Yet doubt would come in quickly (24-48 hrs) and cause contraction back into a "me" who "had the experience" which was not "quite IT yet." There were so many beliefs and expectations in my personal handbook of awakening.
Even though there was no-one anywhere, there was still suffering so there must be a "me" remaining'. Like the joke about looking through a pile of shit for the pony, it must be there somewhere!

What has changed in the last 10 days or so, is I have seen that seeker/doubter or one trying to package and tell the story IS the story. I listened to others tell the story of "me, the one who doesn't get it" and I could see how that story prevented SEEING what is already here and how totally laughable and sad it was. I also realized this doubt response was not necessarily a belief in a separate self but rather a form of reactivity to being triggered (4-5th Fetter inquiry). All in all, the doubter was a residue of "selfing" and seen through as the illusion it is.
4) What was the last bit that pushed you over, made you look?
A few things pushed me over.
-Stacy was strict with my explanations and intellectualization... Yay!
-I read a bunch of threads and attended several 'Sunday with Vince' calls and I could see the doubting story as it showed up in "others." This made it easier to recognize the illusion for what it was. I also realized that I have already seen through the self illusion by doing the exercises. They were all very obvious yet I did them with "beginner's mind" and really enjoyed it. It felt great to get out of my head and just LOOK(The 'knower' is no more real than the 'seeker' or the 'doubter).
-This morning i felt sounds and sights were passing through me and there was then no "me" to pass through. Just THIS. So vast and still and clear.
5) Describe decision & give examples from experience.
I can remember the feeling of being "the general manager of the universe" started at an early age. It was always accompanied by contraction and discomfort in the throat and chest. The story was "I am responsible" for everyone and everything and I was always falling short. This belief caused so much suffering and took >30 years to dismantle. (I did it the hard way).
First it became obvious that "other people" were on their own course and I could do nothing to change it. Then it was seen that there was a "divine intelligence" which was at play and we were actors on the stage (seeing this 15 years ago made me quit my career). It is now completely clear that it all is an illusion/dream, the playwright, the play, the audience and the stage. Yet, at the same time there is the appearance of actors, narrative, time and space.... so amazing!

Describe intention & give examples from experience.

Describe free will & give examples from experience.

Describe choice & give examples from experience.

Describe control & give examples from experience.
These questions feel connected somehow. All of these words; control, intention, free will and choice imply a subject.
They also take for granted a linear timeline, cause and effect and actual "objects" which exist apart from the subject. They also ignore "interbeing" as the buddhists call it. Mostly, I see innocence, not knowing, just perfection unfolding. No doer, no decider, no divine orchestration or meaning anywhere to be found.

Examples abound. The feeling of being a doer has been replaced with wonder and amusement at the unfolding. A sensation of free fall occurs sometimes and a sensation of discomfort with a story called "fear". Occasionally the "doubt monster" arrives, saying there is more, better, somewhere else in the future.... Then there is a smile and the tension releases.
What makes things happen? How does it work?
The million dollar question! Right now it is seen that there is no-one or no-thing who is the grand poo-bah. There is no master plan. Any ideas about meaning and predictability are stories, pure and simple. This feels both exhilarating and disquieting in the body.
Yet this "character" still enjoys contemplating this question on a relative level. (Physics, neuroscience, etc). It is what it is.
What are you responsible for? Give examples from experience.

Nothing, Nada, Zip. Hallelujah! Praise the lord! ( just an expression ;-)
6) Anything to add?
Gratitude for Stacy, VInce, Ilona, Luchana, Lubo, Jeff and Todd. Gratitude for all the courageous ones who have played it forward over the years and for this most precious forum. I hope to join Todd and VInce as a guide for those in doubt. I really got a good look through it here. Much Love to you all!


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