'evening J,
Unless you think the latter is a bigger better prize...
Ha, in fact they are one and the same.
if that were easy to see. I'm looking for a practical, non-mystical route to a direct experience of this
Once seen, you will laugh at how easy it was to see.
As far as "practical", I don't expect you to believe anything that I say. i do expect that you will measure it against your experiencing. i see that you have the theory and that you keep that resident at an intellectual level. To be practical you only have to look at what the words point to in your experiencing.
i will give you an exercise after I respond to the rest of your queries.
I'm intrigued by the "almost" was this a habitual cautious proviso (nothing wrong with that) or did you have some emotions in particular in mind?
Two things. There are certain emotional responses that DNA based. Such as disgust at the taste of certain foods. ..and secondly, I don't pretend to know everything (or anything for that matter) so I don't like to talk in absolutes.
..but to put this into context, for practical purposes (ha) you should examine if every response (emotional or behavioral) is story based.
I TOTALLY agree that there are many. many stories I should ignore
It's not binary. (either sucked in or ignore) Some are clearly fiction yet they are useful, even necessary to navigate daily existence.
because they are based on a narrative not based in fact
Hmm, we should investigate the concept of fact.
Do you have examples? Practical exercises or guided reflections that will reveal rather than assert the truth?
Yes. ..and we should also investigate the concept of truth.
Ok, do this exercise then get back to me. We might need to refine it depending on your experiencing.
Take a cup and place it in front of you.
Start looking at it and notice thoughts labelling what you see.
Consider the process of
looking.
Consider the process of
seeing.
Watch thoughts as you consider who is seeing. Notice what happens to seeing as you consider a this. Did the seeing stop?
Go back to simply watching thoughts as you look at the cup.
After a while of watching, thoughts will get bored and slow down. Now look for spaces between thoughts.
Focus on seeing in the spaces. They may be milliseconds, but notice them.
There will be no labelling. ..and anyway, the colours, the textures, the shapes, etc will be too subtle, too complex to be accurately described.
As this seeing is happening, ask yourself can there be a seer or a seen without the seeing stopping.
Is there only seeing?
When you finish seeing, do you then see the cup as a story. A cup that has uses and takes up space, and need washing after use, etc?
..but we aren't actually seeing it anymore. We look at it but recognize a vessel to contain something. The details have vanished leaving an impression. We are back to relating to a concept (called cup)
with love
vince