the sensations come from a belief in a self
...and if the self is a story, then the sensations come from a belief in a
story of self.
Real responses occur from believing in a concept. This makes the concept seem more real. It solidifies the illusion.
Are you protecting something, a self ?
Is it a real something, or just ideas that seem real ?
The real remains even after it is not believed in.
The unreal, the conceptual, evaporates when it is not believed in.
If you remove belief in your self, what remains ?