Letting go

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Padmasukha
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Re: Letting go

Postby Padmasukha » Wed Dec 08, 2021 4:46 pm

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?
No.
2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it fully as you see it now.
The illusion of separate self is an habitual thought pattern. It manifests as the sense that there is an 'I' that is, for instance, hot, hungry, confused, craving, perceiving, remembering, moving a body around, eating, making decisions, steering thought and activity, learning, deducing, and so on, when actually there are just perceptions, thoughts, volitions, etc, that are appearing to mental consciousness/awareness which arises simultaneously with what is appearing (sense perceptions and thought).
Where the pattern starts is either in childhood or in previous lives. In any given instance it starts with a thought response to perceptions.
It works by a thought of 'I' or 'mine' subsequently arising when a sense perception or thought appears. Immediately after a recognition of 'hunger' (for example) arises, the thought 'I am hungry' arises. In fact, it doesn't even need words. There can be a sense of identification with hunger, and subsequent volitions arising, without having put it into words.
It appears most strongly when there is a strong sense of craving or aversion arising.
3) How does it feel to see this? What is the difference from before you started this dialogue? Please report from the past few days.
It feels expansive, and brings a sense of freedom.
The difference is that grasping at thoughts, moods, wishes and so on has greatly decreased. Thoughts, craving, aversion, etc, are observed, and instead of a lot of involvement in a story arising, there is much more often now a thought of 'Ah, look at that craving (or aversion, or story, or whatever it is) arising', and a letting go. Things that previously seemed important to 'me' seem now much less important, having seen that there is no 'me' for them to be important to. (But there is still the recognition that things are important to other people.)
4) What was the last bit that pushed you over, made you look?
Recognising how we impute persons upon fictional movie characters, and how little difference there is between that and imputing a self upon the aggregates of 'real' persons, including 'this' one. This was a progression from the apple exercise we did, - looking for a truly existent apple amongst the perceptions we label 'apple'.
5) Describe decision & give examples from experience.
Decisions arise in dependence upon myriad causes and conditions. It used to feel (and still sometimes does, but it's now recognised for what it is,) that there was a 'me' making conscious decisions about, for instance, what to say next when typing, but it's clear now that that's not the case, and there is no 'director' choosing what to think or do before it's thought or done. It's just that another thought of recognition arises so immediately after the choice or action that it gives an illusion of consciously created volitions.
Describe intention & give examples from experience.
The same as above. It used to feel like an 'I' could create an intention, e.g. to meditate more often or to be more mindful of the 'me' thoughts, but it all just arises in dependence on causes and conditions. So something appears which suggests e.g. making an effort to meditate more often, and the experience of that suggestion may or may not result in a change in patterns of behaviour, depending on what other factors are in play.
Describe free will & give examples from experience.
Free will is also an illusion. Appearances, thoughts, volitions, actions, etc, all arise unbidden.
Describe choice & give examples from experience.
Choice is also an illusion. It's basically the same as decision.
Describe control & give examples from experience.
There is none. The same as with 'free will'.
What makes things happen? How does it work?
The conclusion here, from what has been learned and observed, is that everything that appears or arises is an inseparable part of an infinitely complex and continuous pattern: the process of creation and becoming unfolding.
However, all that can really be known is that experience of phenomena appears to some kind of mind/awareness/consciousness. Beyond this, there is only speculation.
What are you responsible for? Give examples from experience.
Legally, my actions. In reality, nothing. Everything arises in dependence upon causes and conditions. Thoughts, volitions, actions, choices, etc, all arise without the direction of a controlling self, because that perceived self does not exist. Equally, there is no responsibility for others, as their lives and happiness are also the result of the causes and conditions that give rise to experience.
6) Anything to add?
Only a deep gratitude for this most profound and precious of opportunities, and for all your wisdom, kindness and patience.
With huge love and thanks xxxx

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Anastacia42
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Re: Letting go

Postby Anastacia42 » Wed Dec 08, 2021 8:54 pm

Hi Steph,

Thank you.
It was worries about someone's mental health, so it was more like anxious speculation than old patterns of thought repeating, and there wasn't really anything to believe or not believe, just uncertainty, as there is no telling how her condition and situation might unfold.
Okay, there is still an element of belief there. You can look at whether you believed that your fears would come true and even whether you believe that it would be a bad thing if they did, for example. No need to do that. Just wanted to clarify a little more.

We could look at Time and see whether you believe there are moments in the future at all, if you like. Let me know if you'd like to look at that.

Much love,
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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Padmasukha
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Re: Letting go

Postby Padmasukha » Thu Dec 09, 2021 8:58 am

Hi Stacy.
We could look at Time and see whether you believe there are moments in the future at all, if you like. Let me know if you'd like to look at that.
I would like to look at that, please 😊
With love and thanks xxx

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Anastacia42
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Re: Letting go

Postby Anastacia42 » Thu Dec 09, 2021 11:45 am

Good morning, Steph

Here you go:

Time Exercise

There is a general assumption that there is linear time that started (if started at all) somewhere very far in the past and advances to the distant future. The present moment (now) is considered to be a very small fragment of time, or an event that is moving forward on a linear line, coming from the past and advancing to the future.

But is there an experience of the ’now’ moving along the line of time?

Any experience of one ‘moment’ giving way to the next?

Is there any actual or direct experience of one event following another?

How fast is the ‘present moment’ actually moving?

Just look at 'this moment', can you find a point where it began?

How long does the ‘now’ last?

Where does the ‘now’ start, and where does it end?

When does the ‘now’ exactly become the 'past'?

What is the ‘past’ in actual experience?

So is there actual experience of ‘time’ or thoughts about ‘time’?


Let me know what is found.

Loving
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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Padmasukha
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Re: Letting go

Postby Padmasukha » Thu Dec 09, 2021 1:53 pm

Hi Stacy,
Thank you for the time questions. I remember now we did this before. And when I looked for it I found this quote you gave me back then:
"It's a curious place to be (especially in the beginning) not to be driven by anything--pleasure or displeasure, helping or hurting, loving or hating. The only thing that will move you (and I don't mean to be too poetic about this) is the same thing that moves a leaf hanging from a tree. It's simply because the breeze blows that way. So you always know what to do: The breeze blows that way, and that's the way you go. You don't ask questions anymore. You don't evaluate why the breeze is blowing that way because you know that you don't know why. And you know you can't know why. There's never been a leaf anywhere that knows why the wind blows that way on that day at that moment."
~ Adyashanti
I wonder if this is how your life is? And also wonder if you felt like this from when you first saw, or if it was more of a gradual process?
6) Anything to add?
Actually, yes. Honestly, I feel like there have been moments in this process when I've had insight into the truth of things, I can answer the questions, my cares seem less important, I have a better understanding of how there's no self, of how people have no choice as to how they are or what they do, but it doesn't feel like there's been a huge shift in the way I feel about things from moment to moment. I certainly don't feel the way Adyashanti describes here. So is it just a matter of continuing to look at direct experience in the ways you have shown me?
With much love and thanks xxx
I'll reply to the time questions in another post x

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Anastacia42
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Re: Letting go

Postby Anastacia42 » Thu Dec 09, 2021 3:18 pm

Hi Steph,
I wonder if this is how your life is? And also wonder if you felt like this from when you first saw, or if it was more of a gradual process?
The first answer is layered. Sometimes I'm very aware of what Adyashanti describes, yes. Yes, from when I first saw in 2007 at a full weekend meditation retreat where we learned all of those pointers in my Dropbox. I did share those with you? If not, PM me an email address & I will.

Nothing gradual about it for me. It's like a light switch that turned on & never turned off or like seeing Santa Claus is Daddy & never being fooled again.

Yes, there are things I have not seen through. The Buddhists describe Ten Fetters.Do you know them? Self is only the first one. I've been at 3/4 desire/ ill will for a couple of years. See https://findingawakening.com/ about those.

Could you be fooled into believing you are a separate self?

Loving,
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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Anastacia42
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Re: Letting go

Postby Anastacia42 » Fri Dec 10, 2021 2:31 pm

Hi Steph!

Please forgive me. I missed that you replied to Final Questions 2 days ago!

Your answers are good.

A question:
However, all that can really be known is that experience of phenomena appears to some kind of mind/awareness/consciousness. Beyond this, there is only speculation.

In that case, can you know there's any such thing as "past" lives?


Loving.
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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Anastacia42
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Re: Letting go

Postby Anastacia42 » Fri Dec 10, 2021 6:58 pm

Hi Steph,

I've shared your final question replies with other guides to be sure we haven't missed anything & help with your uncertainty.

One guide (so far) has a couple of questions:

Please look and write a description of what can be seen right now?

How would you describe this seeing no self to someone who has never heard of this?


Loving,
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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Anastacia42
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Re: Letting go

Postby Anastacia42 » Fri Dec 10, 2021 9:57 pm

Hi Steph,

Notice that you have 2 posts with questions from guides and the time pointer.

Another guide wants to be sure that you are clear that both "past lives" and "dependent arising" are just content of thought, concepts with no more reality than "self." Can you see this?


Thank you,
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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Padmasukha
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Re: Letting go

Postby Padmasukha » Fri Dec 10, 2021 10:59 pm

Hi Stacy'
Many thanks for all your replies.
Please forgive me. I missed that you replied to Final Questions 2 days ago!
No worries. I did post another after it. And now I have several from you to reply to :-)
I've been busy today and have family commitments now for a couple of days, but will get to all your questions soon.
Much love and thanks, Steph xxx

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Padmasukha
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Re: Letting go

Postby Padmasukha » Sat Dec 11, 2021 6:40 pm

Hi Stacy,
Sometimes I'm very aware of what Adyashanti describes, yes. 
Thank you for sharing your experience of this with me xx
Could you be fooled into believing you are a separate self?
No.
In that case, can you know there's any such thing as "past" lives?
It can't be known. It's just speculation.
More answers to follow...
Much love and thanks xxx

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Padmasukha
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Re: Letting go

Postby Padmasukha » Sat Dec 11, 2021 9:59 pm

Hi again,
Please look and write a description of what can be seen right now?
I'm not sure what is being asked for here? Are you able to clarify it at all, please?
Thank you 😊 xxx

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Anastacia42
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Re: Letting go

Postby Anastacia42 » Sat Dec 11, 2021 10:50 pm

Okay. Just take it at face value.

What do you see right now? How you reply will show how you are seeing - through stories or through Actual Experience.

That's too much of a hint, really.

Loving,
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti

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Padmasukha
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Re: Letting go

Postby Padmasukha » Mon Dec 13, 2021 10:57 pm

Hi Stacy.
Thanks for your help with this. Sorry I haven't been posting. I'll PM you xxx

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Anastacia42
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Re: Letting go

Postby Anastacia42 » Mon Dec 13, 2021 11:18 pm

Okay.
~ Stacy

"Thought is a garbage can. If you look into the garbage can, all you will get is garbage."

~ Adyashanti


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