Little later reply than, perhaps I forgot you responded earlier on the day.
Okay, so if there is no body there, how could you be a body? Because if I recall correctly, you referred to Paul as the body.Okay here i go. I layed down on the sofa close my eyes, got comfortable and stilled my mind [ no thought}. I'm quite good at doing this and very rare i have chatty mind. If i do get chatty mind i just watch and chatty mind goes. When i come out of this state i feel refreshed today i was in that state for over 1hr but it felt like five minutes. there is no body there, no mind there and no sensation there ever. I would like to say it was black but it was not even black. I don't know if it has a colour. But when i come out of this state, the mind tries to find answers and when i think deeper about it with the mind, i start to have sick feelings in the middle area of my body or sensations in the head like a dull pain.
Okay, and could this body be just a perception/appearance/experience? So is a real object called body seen, or would it be more accurate that an experience is seen?Yes when the eyes are open i see a body.
Okay, but can you find something to call Paul, or maybe such a thing doesn't really exist? Is anything findable that you can point to and say, this experience right here, was born X years ago?I was unborn, then Paul was born and had five senses.
And so can you see that an identification with the body must be there in order to say you were an infant, toddler, child, etc.? But are you really a body? And as I've attempted to point at earlier, IS there even a body?then i was a infant, then toddler, then child, teenager and young adult with a identity and then a adult. I seen all these different people over the years in a mirror and the mind makes it one person.
Okay, to help a little more with this, here an exercise: please look at the body, or a body part like the hand, or whatever. I'll pretend that you use the hand. Now, normally we call this a hand, but could we also say what you're seeing is colors, or perception, or experience? Now does this experience/perception/appearance/colors have any weight, a backside, history, function, or substance? Or could it be that these are just ideas that are associated with the experience? Does it ring true that no object called body is experienced, only appearances?
Btw, I think I may have started falling back into making longer sentences. Was it still okay for you to understand?
Wishing you well,
Floris

