I want some REALLY stuck...

[Rikki]

...let's work through this together...

[TiffanyBJ]

Dear Rikki,
I would like to know how do you experience "no self"? by meditation? by looking? looking what and where? HOW??
Thank you!!

[Rikki]

Ok Tiffany, great you've stepped forward and are ready for this. Explain to me where you are, what is self?

What's stopping you from being free right now?

[Rikki]

Tiffany, I miss you so. Where are you dear friend? :)

[TiffanyBJ]

sorry, I was away for a short vacation.
I am going through a divorce, a marriage I was very much identified with.
I am on the path for 8 years, attending a lot of workshops, reading a lot of books, also writing some books.
I am in good state at this moment, just wonder how it is to experience no self.
What about my children? How about the man I love? How about my parents?
Is it possible that you are in a no self state but still function well in the material world? Then what's the point of no self then?
love,
Tiffany

[Rikki]

No problem Tiffany, thought i'd check in and see how things were going.

How about you make a list of everything you expect liberation to be, and we'll go from there. Sound good?

[TiffanyBJ]

Liberation is:
I am happy and at ease all the time, no matter what happens.
I can enjoy every moment of my life, feel free, and no worries or attachments.
Sounds good.

[Rikki]

Was does it mean to be happy all the time Tiffany? This may seem a naive question but it has a purpose...

So, right this second, what's stopping you from being free? What makes you worry?

Are they real worries or made up?

[Rikki]

Hey Tiffany, it's been a while, what's been happening for you?