Oh yes sorry sometimes I take my jokes too far! I was just kidding of course, you don't need to worry about a thing! No worries and go have a nice deep sleep tonight. No need to wonder and open your eyes about what that cracking on the floor is when you wake up in the middle of the night. Just notice it and go back to nice deep sleep.. Btw, you like axes?
Okay that was my last murder joke.
These are just assumptions. You can be right, you can't be wrong but it's just a point of view.
Can you go for a walk? In nature if possible? Have a experiential look to "the flow", "this environment", "it is just this circle". Go look at life. See if you can find any evidence of separation between a you and all the rest :)
Let me know how it goes.
Did it, thank you it was nice! Okay flow, environment and circle stuff is all crap. I did notice the story of a me influencing thought, behavior, the decision to go to the forest, etc., but that was all fine. There is nothing behind that story. The trees, chirping birds, head sensations, thoughts, walking feet, urges, are all just arisings/happenings. Placed a me-image next to the appearance of a tree and questioned if one was more me than the other. It did feel like the me-image was a bit more me but I saw that that was just the story.
Since experience is all that there is, I have to be that. So I tried to force a seeing of that, and you know what? That didn't work.