In direct experience there is mainly feeling upset about that it happened. And feeling bad for you. Those are the two emotions that are there. They're just there, as physical sensations in the body.
Is it possible for you to take a break and pay a little more attention to this phenomenon? I know that feeling upset makes it difficult to pay attention, but there is a lot more to notice, and it all relates to the project at liberationunleashed.
Aren't there a bunch of thoughts in there? Aren't you assuming there is a "you" that is in charge of your actions and has to meet certain standards of behavior, that you didn't do it, etc? Wouldn't those all be thoughts?
I get that if you have those and believe them, you might feel disappointed, angry, hateful or upset. But I'm just wondering if you could pay more attention to the thinking and see how it is connected to the feeling.
This might help - in conventional terms, other people have different personalities. One guy I know, if he woke up as you, he'd think, "Ok, I apologised. I'll make it right. Time to move on to the next thing..." -- and he probably wouldn't think about it again, because he'd be too busy with "the next thing".
Another guy I know might spiral into a bunch of thoughts about how awful he is. He'd withdraw socially, etc. He probably wouldn't notice that his thoughts are all about himself, that the story about himself isn't necessarily true, etc.
If you gave drugs to the second hypothetical guy, he might act like the first hypothetical guy; he'd have different thoughts and feelings.
So, in your own direct experience, is there a you that chooses to have whatever thoughts or feelings you're having? How do you know that the way you are thinking about things is true? Do you do the conceiving and conceptualizing about the situation?
There's a lot of questions in here. If you're upset I don't expect you to be able to give it much time. You might want to relax a bit in the next few days and see if you can notice anything.