I guess it’s both. As soon as trying to describe anything it seems there has to be some kind of intellectual understanding (otherwise the answer to any type of question would probably be silence). When direct looking/seeing for/after a “me” happens there’s just the appearance of whatever appears - sensory experiences, thoughts, feelings, etc).Yes, but is this an experiential seeing or it is an intellectual understanding?
I don’t think I have a belief about “what I am” – there’s just a sense of me (but that’s not me), and behind that sense there is no-one + sensory experiences, thoughts, feelings, things, things happening, etc.What is the belief then? What are you?