I am stumped about how to continue. Also, I wil be away for more than a week starting in a few days.

I suggest we stop here and you apply for another guide at the gate.

Good luck.

Well, I'm back. Things resolved quicker than expected.

If you don't have a guide I'm happy to continue.

OK. If you look back at your answer above (explaining that you "can't do" the exercise), what advice would you give me?

Thanks for your understanding.

You have the right idea; if nobody replies to you here in a timely fashion, just go to the gate and ask for another guide. It will be fine.

SimonStark,

Things have changed on my end. I am unexpectedly busy with stuff and so I am not able to give you the service I said I would. I am sorry about this.

Please don't be surprised if another guide answers your questions from here on out.

I encourage you to examine your direct experience ...

And use pencil and paper. It is your friend.

That's interesting.

You listened to labeling and language - http://liberationunleashed.com/LU_Audio/EQ%20Section%2005.mp3 - those are all thoughts. I assumed you remembered that, which in retrospect, was a bit much.

You might want to listen to that one again too, and do the exercise where you ...

OK. Maybe more effort will help.

Please listen to this again: http://liberationunleashed.com/LU_Audio/EQ%20Section%2004.mp3

Then please keep a piece of paper and pencil handy. When you aren't busy working and notice a thought, please write down either an 'x' if the thought is about you, your ...

You didn't answer the question. The question was, "What is your direct experience as you read this?"

You aren't doing what you said you'd do - you said you'd be honest and answer from your direct experience. You don't seem to even be trying, despite me telling you several times that you aren't ...

You didn't apply yourself to the exercise.

Just telling me what you thino the percentage is is not the same as paying attention for an extended period of time, recording results and coming back with a number.

You aren't doing the things you agreed to do. You agreed to apply yourself to this, to ...

SimonStark, I read your reply. You didn't do the exercise, so I'm giving you another - the one where you look and say what % of your thoughts are about you, your stuff, your projects, your feelings, etc. Good luck.

Ok, this should be simple - what percentage of your thoughts are about you, your stuff, your projects, your interests, etc. Please pay attention throughout your day and come back with a number.

In direct experience there is mainly feeling upset about that it happened. And feeling bad for you. Those are the two emotions that are there. They're just there, as physical sensations in the body.

Is it possible for you to take a break and pay a little more attention to this phenomenon? I know ...

Ok I sent you a PM. What is your direct experience of this like? Regret/remorse? Embarassment? What is that like?

What sort of feelings/thoughts is that? Do you "do" it?

If you want a new guide, just ask for one here: http://liberationunleashed.com/nation/viewforum.php?f=4

Good luck. I hope you get to the bottom of this soon.

First of all, I don't make the distinction between clean and unclean. That generates an assumption that one is better than the other. So you would have to rephrase your question.

Actually, you are the one that wrote, It is clean perception. Just look above if you don't believe me.

Isn't that you ...