Hi Nina,

Thank you so much for your guidance – I’ve read back over the process and it makes me smile. I love how simple it is.

I definitely see that ‘living in the moment’ is key.

Yes, please send me your facebook address – I’d like to be friends.

Thank you again for the time, care and ...

Hi Nina
in response to the other guides question:

one guide was interested to know what was the thing that just pushed you over.

It doesn’t feel like there was one specific thing. But looking at the two pens trying to understand how ‘I’ made a decision was a mesperising exercise and quite an ...

Thank you Nina,
I hope you enjoy the birthday.
There is a doubt that this feeling today is temporary - but at the same time there hasn't been a change at all... its just feels like having slightly upgraded glasses ; ) and even if I go back to my old glasses what's been seen can't be unseen ...

Dear Nina,

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form?
Was there ever?
No, none that is discernible..no where... no shape... no form... can't see/find any.
There isn't now and never was and never will be.. there is no where for it to come from ...

Hi Nina,

“are there any doubts at all about seeing through the illusion of the separate self”

Sitting with this – the statement “I never existed” comes up. doubt? There is some physical discomfort. So.. sitting with this … there is a feeling of clinging to this ‘I’. There is awareness.. of ...

Thank you Nina for your encouragement, its hugely appreciated. : )

"are YOU the thinker of thoughts?

Sitting watching: Thoughts just appear.. a continuous stream of random images, suggestions and stories..
Thinking and thought appear as the same thing... no discernible difference. The thought ...

just observe from direct experience....
“Take two objects/possibilities, of which you might ordinarily choose either e.g. coffee or tea, blue pen or black pen, salt and pepper, then sit and see if you can find the choice-point where you could go either way. Describe how choosing happens ...

"What are your expectations for liberation? How will this feel? How will this change you?"

Liberation feels like living with less sticky attachment to thoughts – this feels lighter, more spacious, easier.
This won’t change me (Me = I am = the seer = portal of consciousness in bodily form = the ...

Thank you Nina,

“I would like you to take a walk and fined a calm place focus on what you find interesting.
This is about looking and finding out what thoughts just come to you with out any pressure.”

I went to the local park and sat watching a swan family: a mother and father and 9 fluffy grey ...

Hi Nina,
..can't let this down... not getting a lot of work done : )

Went to the Gateless Gatecrasher for more questions:

“Fear? Look up behind the fear. Bow to the amazing creation of consciousness—fear. Invite fear closer and peek behind it.”

So for ‘me’ with frustration – behind it is ...

Hi Nina,
Didn’t hear from you yesterday. Hope everything is ok.
Thought we agreed we’d both post at leaast once a day.

Continuing to try and maintain seeing that there is no ‘I’.

Feeling lots of frustration…
Who is feeling frustration?… that is my question for now.
Frustration unleashed…

Can’t ...

Hi Nina,

Hoping you’re having a lovely weekend and enjoyed some sunshine.
Sitting out in nature today – taking in the water in the canal, the leaves and trees and seeing this body as another label.
Feeling frustration – as a perceived mistake that was made earlier in the day… realising that it’s ...

Hi Nina,
Well my niblings live so much in the now - its all just fun and experiences, and newness and play... they have it right: not taking 'it' all too seriously. Plus they think I'm quite a cool aunty ; )
aunty-ing and nibling-ing : )

"No consciousness:no thoughts, no thoughts: no ...

Hi Nina,
Yes having a lovely weekend ..

"does the body experience sensations and thought?

it feels like the body is experiencing sensations – feeling finger tips on the computer keys…. feeling ‘my’ bum on the chair…

but it is the feeling of bum on chair-ness that is just being experienced ...

In direct experience, can you find an “I” that experiences experience?”
No. No 'I' there that can be detected.....
The experience is .. just experienced …
No “I” to get cold .. there is the feeling of coldness being experienced.

“Is there a seer separate from the seen?”
No there isn’t ...