Oh. Good. Thanks! If you were here right now I'd give you a big hug. Will be interested in what they have to say either way. I'm off to Mexico tomorrow morning - they don't have internet at the retreat center - how quaint is that? So it may be Nov 12 before I'm back on line. I'll try to survive.
I ...

Having fun in Dundee?
I think these are the questions - I'll try:
Explain in detail what the self is and how it works
It's an illusion! What I called self feels like a tension, an effort to see something, like when I'm meeting someone at the airport and I try to make people of all shapes and sizes ...

You're back! Hope you had a great weekend.
Is there a you, at all, anywhere, in any way, shape or form?
No, there isn’t. And there never has been. At some point it became very simple. The feeling that there was something to get rid of, or something to lose, seems to have completely disappeared ...

We need to home in on what is supporting this doubt – it’s linked in with beliefs around what’s believed to be ‘selfing’ behaviour, and also the emotional holding or contraction that supports the doubt.
Woke up feeling miserable so was able to see this in action. There's a particular misery that I ...

Back home, sorry for the delay while in transit. I'm very tired and possibly incoherent but wanted to write something because I love what you said - particularly this bit -
There is no ‘self’, no ‘me’, no ‘I’, and there never has been. The sense of ‘self’ and what appears to be ‘selfing’ behaviour ...

Hi again, sorry if this is a bit long -
I really get the fact that there’s no self, no me in control of things – it’s very clear that there are just thoughts, feelings, movement of various kinds that I label “me”. I used to think there was something to get rid of, but it’s obvious now that there is ...

Hello - is this it?