Hi!

I see there's no me.

Sometimes old traumas come again. I know they're only stories in my mind and they don't exist.
Something difficult from my past is just over and now, when I'm free I still feel anxious.

I see everything as a story, it's not a part of "me". There's no me.

I'll keep ...

Maybe it's a problem to see no-self. I experience that there's no self. Everything happening with a "me" there :D

Hi!

I see it. There's no self :)

Hello!

I went on a trip and I forgot to answer. I feel bad for it.

Yes, it's possible and credible that there's no self. I already see and feel the no self.

When sometimes I believe in the mind or the I, I will see this believing only as a thought.

Have a nice day!

Montse

Hi!

I've been sad, busy and I still have fears.... Yes, I've done what you said and I see there's no watcher. Mind wants to label experiences to protect itself, but protect itself from what? From freedom? I experience that focusing just happens without me, the focuses. I've been disspointed because ...

Hello!

I've been thinking of your message... I don't have questions but I don't feel enlighted or free. I understand the theory and I believe it inside me.

You said: The realization may not be there "every second"

Sometimes I feel fear or I have nightmares...

Hello,

I look at it and I can't find any self :) I feel peace when I see this :)

Is this enlightment? What should I experience and how can I keep this state?

:)

hello!

What can I do now? I'll keep doing this exercise. I love it...I feel less fear nowadays :)

I don't know... Sometimes I think I should experience the non self stronger and all the time... do I experience it? I'm not sure. I experience that "I" is not important. I see this "I" from outside ...

Hi,

I mean that my thoghts aren't important for me when I do the exercise. I don't suffer because there's no "me".

:)

Hello!

I've been doing the exercise every day. Today I felt my thought wasn't mine. I didn't matter anymore. It was neutral...

Does "I" exist in the same way? Notice a consistency?

"I" has less consistency then, when I'm doing the exercise.

Montse

Hi,

I'm trying to do the exercise as much as I can.

Montse

Hello again,

I'm sorry for forming a theory:

I guess it's only a metaphor because we need words to tell things/thoughts...

Why do I say "I" so often? Does a liberated person stop talking about him/herself?

If this is only a thought, then it's not important, right?

What can I do now?

I'm ...

Hello :)

I exist only as a thought.

Am I a body? If so, can a body exist in any way other than as the thought of it? How would I know?
Am I a mind? If so, can a mind exist in any way other than as the thought of it? How would I know?
Am I a …..? etc. In this way, investigate everything that ...

I don't need to control the thoughts in my mind because they're not important. I try not to pay attention to them. Am I understanding this thing about thoughts? It feels difficult :S

Hello :)

Well, the thoughts are not mine. They're thoughts coming and going...