Good evening

So the restlessness is definitely in the mind, still searching for answers. Alot of doubt ,
Yes, you are aware of the restlessness and the doubts. They are here like clouds in the sky. It is normal because the old framework is collapsing and the new perspective has not stabilized yet ...

Good morning Ceylan

Here is a question from a guide :
“There is a clinging to something, I can still feel it because I can see all of this, but still there is a tie to it. I can feel it loosening and the old identifications wearing out. There is still a restlessness I thought would pass,”

Is ...

Good morning

Thanks for the answers. I invite other guides to look at your thread, there maybe questions from them.

Best wishes

Good morning

4) What was the last bit that pushed you over, made you look?
I have to say I am still not entirely sure I have gone over. There is a resistance. The self is turning the seeing that the self is an illusion into its own story again. Like, I am not the I, but there is still an I that ...

Good evening

I can only notice two thoughts: one that doesn't think it's possible (I'M HERE..!) the other is of relief.. if it were ever true I would free myself from the burden of a wrong life
Yes, being aware is here. This presence is here but it is not you as you think you are, not a separate ...

Good evening

Today in the woods I had brief moments in which I no longer perceived the separation between me and what is there. I perceived such a great love for what was around me that it was almost unbearable. Then emotion and tears for everything that was there. Unfortunately it didn't last ...

Good morning Sylvia

this seeing that they are only stories of thought happens for very brief moments before the fog returns
Yes. Notice what you said :" there is seeing that they are only stories of thoughts"
"Then the fog returns" : now is awareness of seeing stories different from awareness of ...

Good evening

sometimes i see it. they are all stories of thought, again i get this expression.
but it goes away very suddenly and there is no magic formula to make it come back
Please, tell me what is seen?
What do you mean by "I get this expression"?
What is going away which you want to come ...

Good evening

The sensation/conviction of being it remains
Does a sensation knows thoughts?
Is sensation aware?


There is a tension, an intention, a sense of impotence and frustration, the sensation of being behind the eyes intent on observing the direct experience.
Yes, notice that there is ...

Dear Sylvia

I forget about the fact that a video is of no help for you because it is in english. Anyway it says that you need a burning desire for liberation and look at direct experience.

I know I have to look for the answer in direct experience, BUT direct experience of the body obviously says ...

Good evening

when you ask me at the beginning if i am the body, how should i look at the answer?
it is a good question.


I know I have to look for the answer in direct experience, BUT direct experience of the body obviously says nothing while thoughts say "I".
Here i get stuck because i don't ...

Good evening

Happy days.

Dear Sylvia


You're tired or scared or maybe overwhelmed — and that's okay. There is no worry. There is no urge to this process. Things happen when they happen. Take it easy and relax.
Is there a fear of failure, inadequacy, success, judgment, or something else?

Know that there is nothing to ...

Dear Sylvia

I can't create enough detachment to just observe them without getting involved. When there is thought I am the thought. I don't know if it makes sense
Yes. Try this : when a thought comes in just say “thinking is happening” or “labeling is happening”


only thought and physical ...

Good evening

Thought cannot be stopped..
it's about stopping giving credence to thoughts...? but how?
There is no need to stop thoughts, they come and go. Just let them come, let them go. What if you stay at the station and don't take the train of thoughts? Just be aware of thoughts, it is the ...