Hey Graham,

Allright, i got ur Message and send a friend request.

Thanx for all. I really appreciate ur help and the conversations. with Metta. Stefan.

Hi Graham,

1) Is there a 'me', at all, anywhere, in any way, shape or form? Was there ever?
No, only the illusion that gets stronger than longer u are paying into it.

2) Explain in detail what the illusion of separate self is, when it starts and how it works.
the illution of a separate self ...

Hey Graham,

Every time a thought self 'pops up', it is known that self does not exist, that this is a thought only, so it is not identified with, and the self thought departs. This spotting, noticing, may need to be done consciously initially, but eventually becomes automatic.

yes i know this ...

Hi Graham,


Good! It has been seen that there is no you! So who is fooled?

the i is fooling ......... itself!? and than gets angry on itself sometimes!


Good! There is this knowing that there is no self and this knowing cannot be known by ego mind. And ego mind is still trying to know this ...

Hi Graham,

;Self is also vividly experienced by most of us, and it is equally imaginary. Once you SEE how 'self' is constructed and labels experiences, it becomes clear that there is no self in reality at all.

Is this seen?;


i would say it is seen temporarily. sometimes i can see the ego ...

Hi,

Hmm in theory my defenition of direct experience is the same as urs i guess( experiences the 6 senses, what is right now). But doing that in praxis i have a sens of self while experiencing the 6 senses.


So all that needs to be seen is that the content of all thought is imaginary including ...

Hi,

it seems that Mindfullness comes always with a sense of self. As soon as im Mindfull there is also a sense of "Me". i mean i can watch thoughts as beeing empty of a self, but with Mindfullness it seems different, it seems when beeing mindfull i also have a stronger sense of myself. So i cant ...

Hi Graham,

thank u for taking the time to write to me. i really appreciate that. writing ones a day is fine!

Right, i can see thoughts often as empty of a self and arising on their own. Also im getting lost in thoughts often, as soon as i become aware of the thinking prozess im getting detatched ...

my name is Stefan

I read some of the Stuff here and on this other website where people insulting each other towards liberation :) . And it sounds really interesting, also im having some doubts if that stuff works, but im willing to give it a try and i would be really happy if someone would take ...