Do you want to continue?

Ok,

What are you trying to do?

Is there a you that controls thoughts? Where do thoughts come from?

Is there a you that is having effort? Or is there just effort + the label "I"?

i dont know how to get out of this feeling of having truly felt a huge shift in my perception for a couple of days ...

Is there a you walking or is there just walking happening?

Is there a self?

Sending Love,
Konrad

Is there a "you" that is doing the looking? Look, dig deep, is there a self?

Looking happens naturally, effortless, without a "you", is it true?

Sending Love,
Konrad

In direct experience, can you find an "I" that experiences the experience?

Is there a YOU?

Sending Love,
Konrad

Hey, how's it going?

Sending Love,
Konrad

Ok, relax.

Maybe go for a walk to nature. See how vibrant it is. How pure. Constant movement, right?

Does the dog or cat or any animal have self? Observe, Is the self needed for life to go on?

Sending Love,
Konrad

Is there a YOU that is doing the focusing?

Or is there just focusing?

Can thoughts attach to anything?

Much Love,
Konrad

You say there is no me but there obviously is otherwise I could not type this

get up..

walk slowly..

is there a controller that controls the walking?

OR is there just walking?

I mean whose hands are they then if they are not mine

Is there an "I" that have hands?

What are you doing here?

Yes, very good.

So you see that you have no control of thoughts. They appear and disappear, randomly, is it true?

Let's go back to feeling of aliveness.

Zoom on that feeling, look, is it personal?
Apply this to breathing, looking, smelling, tasting.
Is there an "I" that breaths, or is there just ...

Ok, you believe that there is a "you", somewhere.

The point of this conversation is to SEE that there is no such thing as "you". Is there a possbility that this is true? That there is no you at all? And everything happens on its own, without "you"?

Can YOU choose a thought and think it?

Does the ...

Where do thoughts come from?

Are YOU the thinker of thoughts?

Can YOU choose and think thought?

Sending Love,
Konrad

Is it true?

It's like that because you are thinking about it. This cannot be figured out. Only a honest looking at reality will do the "trick".

WHAT comes up when I say that there is no self, no YOU, at all, never have been, never will be?
Can it be true?

Sending Love,
Konrad