Hi Ash!

Thank you for the thoughtful questions and for giving me so much to sit with! I had a great weekend and week as well.... I'm glad you got to spend some quality time with folks who are dear to you. :)

On reflecting on your pointers about IFS, healing, and problems being " just another ...

Good morning, Ash!

Yes, I'm definitely starting to see a pattern here. hahahahaha Chains of events and sensations...all just arising...no control...even the expectation or resistance or assumptions or annoyance...the creation of friction...just arising and passing. All various chains that arise and ...

Good morning!!

Life has been wild the last couple of days...all interesting and flowing with it!

Do you still perceive there to be a chooser if you will?
Whenever choice gets made?

The chooser arises still at times and falls away just like all the other things. Some times I get entangled with ...

Good morning, Ash!

Honestly I don't have a single thing to nit pick here or shine a light on.

The light continues to shine any way!🔆

And you can see all of those things as just things that independently arose... same too, all on their own?

Absolutely...chains keep chaining...sensations and ...

Howdy Ash! 🤠

That sounds like a mighty harsh winter...-40?!?😳 I absolutely enjoy the seasons...there is something very natural about living with them and allowing energy to ebb and flow with it. Although, for me I appreciate more mild winters these days...love snow, but not ice or crazy cold. Riggs ...

Hi again, Ash! :)

How are the winters in SD? It lovely in summer....I've been in the middle of VA since 2010. It's beautiful in the mountains, close to the shore and near DC and lots of US history...but felt the call to move begin last year...now the 'where' is percolating. I had thought Argentina ...

Good morning, Ash! ☀️

How are you? How is SD? We had a major rainstorm last night...it was lovely but my doggo did not like it so much. 🙃

Thank you for the reply...it made my brain go quite wonky...which I absolutely love bc that means patterns are changing. I have not had that sensation in a ...

Hi Ash!

I really enjoyed your first message...so much lightness and joy when I read it. You may call me Nicole. :)

So what I experienced was ease, lightness and a sense of joy when I read your message, specifically starting with

"And if sense of self arises...
Are you seeing that as the ...

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
Thoughts are automatic and there is no one thinking. Thoughts are also all centered around "me'..."me" is the center of the universe in thought and emotion form. The key is to see past the illusion ...