Hi Rali,

Here are the answers to the rest of the questions. I’m a bit tired, so perhaps looking into these questions at another time will be helpful.

Was there a controller choosing the sequence?
Not at all.

Could the next focus be known before it happened?
No, it all happens by itself, also ...

Hi Rali,
This is as far as I got yesterday. I will continue with the rest of the questions today!

Can the thing called “_**attention**_” be found?
No. What can be found is a sensation and thoughts/ labels for ‘attention’ or ‘focus’ or spacial imagery on top of the sensations.

Is there an entity ...

2. Then open the eyes and look into the mirror while still paying attention to the sensations. Is there any connection between the felt sensations and the image in the mirror? Or just thoughts (and/or mental images) suggest that there is?
No, the sensations and the images are both perceived- I ...

Hi Rali,
I’ll continue with the exercise this evening, but here is the looking for the first questions. It’s not entirely clear so I’m sending it in advance in case there is anything you want to point me to before I go on.


When thought and mental imagery are ignored, is “space” actually ...

Hi Rali, here is my daily looking. It’s hard to remember to look during work or other activities, but when I sit down to it here is what I find.

1. Take something cold from the fridge – like a can of cooldrink. When you touch the can, what does more accurately describe your experience:
a. Your ...

Here it is!

Right now, can anything called “a bottle existing outside experience” actually be found?
It can’t, how can something be found that is outside experience?

How can you _**know**_ what is outside of experience?
It’s impossible. Indeed can only be an assumption. Can’t confirm ...

Can “white” or “blue” be found in DE? Or just colour/seeing?
Thanks for pointing that out. ‘Seeing’ seems to just be seeing. Its a bit weird to describe, but there is just seeing and emptiness until a thought comes by saying ‘colour’ or ‘shape’ or ‘blue’. A sensation of unease arises when I stare ...

Hi Rali,
Yesterday I did the exercise a few times. Sometimes it’s hard to keep the focus. I will do it some more today and write back on the other questions in your post when I get back from work.
For now, here are some examples from the exercise.
Label daily activities, objects and emotions ...

Hi Rali, thanks for your reply and the clarifications!


You will agree that only by looking you could be 100% certain, right?
Yes, I agree. Not thinking or remembering, but looking. I will do my best.

For the purpose of this inquiry, it is crucial that you are clear about this difference in the ...

The only true expectation, that you can have, is that the seeking will end. If there are any other expectations, it's good to acknowledge them and then set them aside. It is all much simpler and ordinary. Is that OK with you?
Yes, I am happy to acknowledge and let them go. One thought that comes ...

Perfect! I’m subscribed.

1. What will be different when you realize there’s no separate self?
I expect an ’aha’ moment. I expect there will be clarity and no doubt about what the illusion of the self is. Right now I am unsure whether there is anything to find but still keep searching.

2. What ...

Hi Rali,

Thanks for beng my guide! I’m excited to start this process. I’m using my phone for this post, hope it works well.

(what do you want me to call you?)
Please call me Irene

Please read through “Liberation Unleashed is not …” in the FAQ’s of LU. Please confirm that you have read them ...

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
There is no one controlling actions, they happen by themselves. The self is a label for a collection of thoughts and sensations. The label directs attention to these things that are associated with ...